| January 23, 2010 |
| 1:00 pm | to | 4:00 pm |
| February 6, 2010 |
| 1:00 pm | to | 4:00 pm |
Happy New Year and New Decade too! The perfect time to create delicious opportunities for yourself in this delectable new decade!
We invite you to attend the first of our 2010 Macrobiotic Cooking Classes.
Designed to enhance your well-being, with scrumptious, health-enhancing recipes and savory suggestions, these classes are the perfect way to turn over that great big new leaf!
Our wish: YOU attaining optimal health and energy so you accomplish your dreams for 2010!
Please join us for these interactive and engaging cooking and lifestyle classes! Cost, $45 per person.
Saturday, January 23, from 1-4pm Easy & Natural Weight Loss Please register by January 16
Saturday, February 6, from 1-4pm Valentine Sweetheart Dinner Please register by February 1
We sincerely encourage your attendance. Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770. .3969413 cell:678 . 643 . 5662
Limited seating, your check reserves your space. Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338.
See below for class description.
See you soon!
marsha and fred, too
Private Macrobiotic Cooking Classes are available, designed to your individual needs.
**Providing Macrobiotic Meals to Go!
Macrobiotic Cooking Class Series – 2010 Kick Off!
Saturday, January 23 Easy Natural Weight Loss 1-4 pm $45
How about starting this New Year with an interest in natural weight loss
through eating a balanced meal! Because Balance is what we are wanting in our lives.
You will learn how to use this menu as a guideline for the energy and health you are seeking.
And you know what? You will enjoy the slimming effects eating well easily brings!
All with very little effort!
Creamy Cauliflower Soup
Millet with Sweet Vegetables
Baby French Green Lentils
Daikon and Tops
Apple Compote
Bancha Tea
****
Saturday, February 6 Valentine’s Sweetheart Dinner* 1-4 pm $45
Valentine’s Day’s a week away, & you’d like to prepare
a romantic evening for your special love!
Even if dining out Valentine’s, delight your palates with these heavenly tastes
before the weekend! Or surprise! Serve a Valentine Brunch!
Red Lentil Soup
Wild About Rice Salad
Stuffed Mushroom Caps
Walnut Apple Carrot Salad
Chocolate Mousse *Strawberry Mousse
Red Zinger Tea with Apple Juice
Or your favorite Red Wine
*Hmmm, not exactly what you’d expect in a Macrobiotic Cooking class? Let’s say this is the party food of the equation, that 5-10% social eating, eweyw: eating whatever you want! The balance you
seek. A little over-the-top menu for a special occasion – and of course we will talk about simplifying this for those concerned. And still making the meal very satisfying. We of course will use all organic and highest quality ingredients for the classes, and offer you resources to enjoy the same! Enjoy!
