Atlanta Macrobiotics

One of the first question new clients ask about the macrobiotic diet, is: what’s a healthy breakfast? My favorite answer is, you’ve come to the right place. One thing’s for sure about the Macrobiotic Diet; breakfast suggestions truly consider the best choices for ease in digestibility, starting your day, keeping your energy strong throughout your morning ’til about 1:00 pm. This way you’re not starving for lunch, gulping down your food and overeating.

What about the 11 am hypoglycemic dip when everyone’s downing a strong cup of sugared coffee, bagel or donut just to keep their eyes open and get their work done before the coveted lunch break? If you’ve been suffering this embarressing energy dip, then definitely the Macrobiotic Breakfast is for you! I always say the downside of Macrobiotics is you will have so much energy, you might not know when to stop. A very nice side effect, don’t you think?

This Breakfast & Brunch Macrobiotic Diet Cooking Class, Saturday  - March 27 from 1 – 4 in Atlanta is perfect for both beginners & those well-acquainted with the Macrobiotic Diet. We will show breakfast dishes for your special occasions and company. Tasting these, and seeing how easy they are to make will encourage you to enjoy other recipes in the wonderful cookbooks we suggest.

Bodacious Breakfast & Brunch! Cooking Class

Saturday, March 27               1-4 pm                       just $45 per person

*Menu*

Blueberry & Pecan Muffins

Scrambled Tofu

Mochi Waffles & Lemon-Walnut Sauce

Deep-Fried Tempeh Bacon Strips

Blueberry Pancakes & Blueberry Sauce

Yummy Macro Creamy Porridge

Corn Grit Cakes

You Won’t Believe it’s Tofu French Toast

Grain Coffee Cappuccino

****

Cooking class at the home of  Marsha & Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

Back to Basics

A Special Macrobiotic Cooking Class

Saturday, February 20               1-4 pm                       just $45 per person

This is a very special Macrobiotic and Vegan Cooking Class!

And just may be worth the trip to Atlanta!

You may be on a Macrobiotic, Vegetarian or Vegan Diet,

and still not reaping and the most health improvement for all your cooking efforts!

This is the class for YOU to learn about the Great Life Diet*

Based on Michio Kushi teaching 6 years ago, upon discovering Kushi Institute teachers had developed their own way of teaching, and ventured away from traditional cooking methods. We will cover basics explained in The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack.

Learn the unique tips Mr. Kushi feels are important for each dish.

*Menu*

Miso Soup

Special Drink for Liver Health***

Really right way for Pressure-Cooking Brown Rice!

The Pressed Salad – Learn how it relieves PRESSURE!!!!

Kinpira Soup – the Mac-Daddy Strengthener of all Times!

Nishimi Vegetables awesomeful delishious with Kuzu Sauce!

Roots and Tops the perfectly Balanced Vegetable Dish!

Blanched Vegetables & Dressing for Expeditious Energy

Ame Kuzu, the drink to relax & sleep well through the night

Ume Sho Kuzu, the Macrobiotic Antibiotic for Immune System, Jet Lag, & Dental Appointments

Flying into Atlanta for this class? Easy Marta accessibility!

Nearby hotel, motel accommodations available!

Cooking class at the home of Marsha and Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

*The Great Life Diet, by Denny Waxman greatly enhances your practice of Macrobiotics, and is additional text material for our classes.

Savory Mushroom Caps

Serves 4-5

Based on Wendy Esko’s, Eat Your Veggies

Please your palate with this plump inviting hor d’oevre,

Benefits: mushrooms actually help discharge old poultry. How great is that!

An hors d’oeuvre that’s actually delicious ‘n good for you at the same time!

8-10 large mushroom, stem removed              1 teaspoon shoyu

1 cup sourdough unyeasted bread, cubed        1/4 cup water

2 Tablespoons onion, minced                            1/4 teaspoon dried sage, crushed

2 Tablespoons celery minced                              Corn oil

1/4 cup cooked seitan, minced                           1 teaspoon parsley, chives, or scallion, finely chopped

***

Follow these easy steps:

Heat several teaspoons corn oil in skillet

Saute onion 1 minute.

Add celery & seitan & sauté 1 minute.

Place in a mixing bowl, with remaining ingredients.

Stuff each mushroom with this yummy mixture.

Place stuffed mushrooms on oiled baking sheet.

Bake at 350 20-25 minutes until juicy & tender.

Ooops, careful not to eat ‘em all up!   Save some for your guests!

It’s a very odd thing ~ as odd as cam be

That whatever Miss T eats turns into Miss T!

~ Sir Walter de la Mere, Author

1873 – 1958, Kent England

Atlanta-Macrobiotics Cooking Class Series with Marsha Rueff          2010

Springtime, perfect time to recreate delicious opportunities for yourself  as we approach Summer’s warmer weather. Designed to enhance your well-being, with scrumptious, health-enhancing vegan recipes ‘n savory suggestions – these classes will guide your health to an all-time highest level.

Our wish: you attaining optimal health & energy accomplishing your 2010 dreams!

Please join these interactive and engaging cooking ‘n lifestyle classes!

All classes: 1-4 PM                                 Cost per class          $45

Saturday June 26                            Cooking for Strong Healthy Bones

Saturday, July 17                            Restore Natural Beauty & Health!

Saturday, August 28                      Wrap it Up: Sandwiches & Wraps!

Saturday, Sept. 25                          Italian Ciao Bella!

Saturday, October 9                      Mexican Fiesta

Saturday, October 23                    Holiday Cooking Thanksgiving Dinner!

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space.

Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!

Valentine’s Sweetheart Dinner

A Special Macrobiotic Cooking Class

Saturday, February 6 1-4 pm $45

Valentine’s Day is just 2 weeks away,

& you’d like to share a romantic evening with your special love!

Even if dining out Valentine’s evening,

you can delight your palates with these

heavenly tastes sometime leading up to the weekend!

Or surprise!

Serve a Valentine Brunch!

*Menu*

Red Lentil Soup

Wild About Rice Salad

Stuffed Mushroom Caps

Walnut Apple Carrot Salad

Chocolate Mousse *Strawberry Mousse

Red Zinger Tea with Apple Juice

or open your favorite Red Wine

Hmmm, not exactly what you’d expect in Macrobiotic Cooking?

This is the party food of the equation, that 5-10% social eating,

EWEYW: eat whatever you want!

The balance you seek: A little over-the-top menu for a special occasion!

We simplify the menu for those concerned. keeping the meal very satisfying.

All organic, highest quality ingredients are prepared in class,

& offer you resources to enjoy the same!

Join and Enjoy!

At the home of Marsha and Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

Happy New Year and New Decade too! The perfect time to create delicious opportunities for yourself in this delectable new decade!

We invite you to attend the first of our 2010 Macrobiotic Cooking Classes.

Designed to enhance your well-being, with scrumptious, health-enhancing recipes and savory suggestions,  these classes are the perfect way to turn over that great big new leaf!

Our wish: YOU attaining optimal health and energy so you accomplish your dreams for 2010!

Please join us for these interactive and engaging cooking and lifestyle classes!  Cost, $45 per person.

Saturday, January 23,    from 1-4pm             Easy & Natural Weight Loss              Please register by January 16

Saturday, February 6,    from 1-4pm             Valentine Sweetheart Dinner             Please register by February 1

We sincerely encourage your attendance.  Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770. .3969413             cell:678 . 643 . 5662

Limited seating, your check reserves your space. Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338.

See below for class description.

See you soon!

marsha and fred, too

Private Macrobiotic Cooking Classes are available, designed to your individual needs.

**Providing Macrobiotic Meals to Go!

Macrobiotic Cooking Class Series – 2010 Kick Off!

Saturday, January 23 Easy Natural Weight Loss 1-4 pm $45

How about starting this New Year with an interest in natural weight loss

through eating a balanced meal! Because Balance is what we are wanting in our lives.

You will learn how to use this menu as a guideline for the energy and health you are seeking.

And you know what? You will enjoy the slimming effects eating well easily brings!

All with very little effort!

Creamy Cauliflower Soup

Millet with Sweet Vegetables

Baby French Green Lentils

Daikon and Tops

Apple Compote

Bancha Tea

****

Saturday, February 6 Valentine’s Sweetheart Dinner* 1-4 pm $45

Valentine’s Day’s a week away, & you’d like to prepare

a romantic evening for your special love!

Even if dining out Valentine’s, delight your palates with these heavenly tastes

before the weekend! Or surprise! Serve a Valentine Brunch!

Red Lentil Soup

Wild About Rice Salad

Stuffed Mushroom Caps

Walnut Apple Carrot Salad

Chocolate Mousse *Strawberry Mousse

Red Zinger Tea with Apple Juice

Or your favorite Red Wine

*Hmmm, not exactly what you’d expect in a Macrobiotic Cooking class? Let’s say this is the party food of the equation, that 5-10% social eating, eweyw: eating whatever you want! The balance you

seek.  A little over-the-top menu for a special occasion – and of course we will talk about simplifying this for those concerned. And still making the meal very satisfying. We of course will use all organic and highest quality ingredients for the classes, and offer you resources to enjoy the same! Enjoy!