Atlanta Macrobiotics

Happy New Year and New Decade too! The perfect time to create delicious opportunities for yourself in this delectable new decade!

We invite you to attend the first of our 2010 Macrobiotic Cooking Classes.

Designed to enhance your well-being, with scrumptious, health-enhancing recipes and savory suggestions,  these classes are the perfect way to turn over that great big new leaf!

Our wish: YOU attaining optimal health and energy so you accomplish your dreams for 2010!

Please join us for these interactive and engaging cooking and lifestyle classes!  Cost, $45 per person.

Saturday, January 23,    from 1-4pm             Easy & Natural Weight Loss              Please register by January 16

Saturday, February 6,    from 1-4pm             Valentine Sweetheart Dinner             Please register by February 1

We sincerely encourage your attendance.  Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770. .3969413             cell:678 . 643 . 5662

Limited seating, your check reserves your space. Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338.

See below for class description.

See you soon!

marsha and fred, too

Private Macrobiotic Cooking Classes are available, designed to your individual needs.

**Providing Macrobiotic Meals to Go!

Macrobiotic Cooking Class Series – 2010 Kick Off!

Saturday, January 23 Easy Natural Weight Loss 1-4 pm $45

How about starting this New Year with an interest in natural weight loss

through eating a balanced meal! Because Balance is what we are wanting in our lives.

You will learn how to use this menu as a guideline for the energy and health you are seeking.

And you know what? You will enjoy the slimming effects eating well easily brings!

All with very little effort!

Creamy Cauliflower Soup

Millet with Sweet Vegetables

Baby French Green Lentils

Daikon and Tops

Apple Compote

Bancha Tea

****

Saturday, February 6 Valentine’s Sweetheart Dinner* 1-4 pm $45

Valentine’s Day’s a week away, & you’d like to prepare

a romantic evening for your special love!

Even if dining out Valentine’s, delight your palates with these heavenly tastes

before the weekend! Or surprise! Serve a Valentine Brunch!

Red Lentil Soup

Wild About Rice Salad

Stuffed Mushroom Caps

Walnut Apple Carrot Salad

Chocolate Mousse *Strawberry Mousse

Red Zinger Tea with Apple Juice

Or your favorite Red Wine

*Hmmm, not exactly what you’d expect in a Macrobiotic Cooking class? Let’s say this is the party food of the equation, that 5-10% social eating, eweyw: eating whatever you want! The balance you

seek.  A little over-the-top menu for a special occasion – and of course we will talk about simplifying this for those concerned. And still making the meal very satisfying. We of course will use all organic and highest quality ingredients for the classes, and offer you resources to enjoy the same! Enjoy!

Savory Mushroom Caps

Serves 4-5

Based on Wendy Esko’s, Eat Your Veggies

Please your palate with this plump inviting hor d’oevre,

Benefits: mushrooms actually help discharge old poultry. How great is that!

An hors d’oeuvre that’s actually delicious ‘n good for you at the same time!

8-10 large mushroom, stem removed              1 teaspoon shoyu

1 cup sourdough unyeasted bread, cubed        1/4 cup water

2 Tablespoons onion, minced                            1/4 teaspoon dried sage, crushed

2 Tablespoons celery minced                              Corn oil

1/4 cup cooked seitan, minced                           1 teaspoon parsley, chives, or scallion, finely chopped

***

Follow these easy steps:

Heat several teaspoons corn oil in skillet

Saute onion 1 minute.

Add celery & seitan & sauté 1 minute.

Place in a mixing bowl, with remaining ingredients.

Stuff each mushroom with this yummy mixture.

Place stuffed mushrooms on oiled baking sheet.

Bake at 350 20-25 minutes until juicy & tender.

Ooops, careful not to eat ‘em all up!   Save some for your guests!

It’s a very odd thing ~ as odd as cam be

That whatever Miss T eats turns into Miss T!

~ Sir Walter de la Mere, Author

1873 – 1958, Kent England

Atlanta-Macrobiotics Cooking Class Series with Marsha Rueff          2010

As we enjoying this late Indian summer, now’s the perfect time to recreate delicious opportunities for yourself as we approach Fall’s cooler days. Designed to enhance your well-being, with scrumptious, health-enhancing vegan recipes ‘n savory suggestions – these Macrobiotic Cooking Classes will guide your health to an all-time highest level. Just like you’ve been reading in Alisha Silverstone’s The Kind Diet!

Our wish: you attaining optimal health & energy accomplishing your 2010 dreams as we near this year’s end, anticipating a great 2011!

Call to  join these  engaging cooking ‘n lifestyle  changing classes! All based on preparing foods according to Macrobiotic principals, including no dairy, eggs, meat or poultry and sugar. Feel better already?? The savory dishes feature organic produce and the highest quality Mitoku Macrobiotic ingredients. Perfect recipes for football parties & other fun pot-luck dinners, and an amazing Vegan Thanksgiving! Your dishes will be the talk-of-the-town! And the Thanksgiving Class in late October gives you plenty of time to practice at home in your own kitchen, as well as shop for your ingredients and utensils! Easy as pie! So start compiling your guest list, because you’ll be excited to share these menus with everyone in your world!

All classes: 1-4 PM                                 Cost per class          $45

Saturday, Sept. 25                          Mama Mia! Let’s Eat Italian ~ Ciao Bella!

Saturday, October 9                      Mexican Fiesta, Ole!

Saturday, October 30                   Holiday Cooking, A Macrobiotic & Vegan Thanksgiving Feast!

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space.

Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!