Macrobiotic Cooking Class: Tofu, Tempeh, Beans ~ the Macro Protein
We’ve come a long way from Wendy’s 1984 commercial & Clara Peller asking, where’s the beef ?, but are co-workers wondering if you omitted protein from lunch today? Are you concerned about eating sufficient protein while selecting vegan and vegetarian dishes at restaurants? What about meal-planning for your family and yourself at home?
Are you concerned about eating real beans or if they are GMO? Wouldn’t you like to know where to buy beans from some of the the richest soil in the world? Have you just read The Kind Diet by Alicia Silverstone and wondered how to prepare her recipes?
We’ll cover this and many aspects of protein in this class, including quality and variety to enhance your protein intake. The value of protein, frequency, and quantity for optimum health. Most importantly, you’ll learn the macrobiotic cooking techniques to enhance the digestibility of protein. An important Macrobiotic Cooking Class to cover your many questions about protein, don’t you think!
So bring your questions, and your friends to this very informative Macrobiotic Cooking Class in our 2010 Series, held conveniently in our home, just north of Atlanta in Dunwoody, Georgia! Near GA. 400. Hope to see you at our very special Macrobiotic Cooking Class just for Y-O-U!
Tofu, Tempeh, Beans ~ the Macro Protein
Saturday, April 10 1-4 pm $45 per person
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Another Tempting Macrobiotic Menu
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The Best Split Pea Soup on the Planet
Brown Rice with Black Soybean Croquettes with Tofu Tarter Sauce
Tantalizing Tempeh Vegetable Balls & Shoyu Dip
Always Reliable Tofu Stew with Vegetables
Move Over Chocolate, … Here Comes the Azuki Bean Fudge
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RSVP: marsharueff@mac.com 678. 643 . 5662 770 . 396 . 9413
Please reserve early. Place: at the home of Marsha & Fred Rueff
Your check holds your space: 1130 Trailridge Lane, Dunwoody, Georgia, 30338
