Hi Everyone!
Join our Group Macro Cooking Class: Sandwiches & Wrap-it-Ups!! A Hand’s-on Class!
Saturday, August 28 1-4 pm $45 per person
RSVP: marsharueff@mac.com Limited seating!
Please confirm by email, and mail your check to reserve your spot:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Wrap Around the Clock today,
we’re goin’ to rap, rap rap, aroun’ the clock today!!
A fun twist in Macroland, make a sandwich, wrap it up!
Hungry? need a snack, a travel meal, school lunches for the kids and yourself,
hiking picnik, or just a night off from the kitchen? This class fits you perfectly!
And, just what our macro counselor, Warren Kramer, suggested to many clients.
A perfect class for macro newcomers & long-time cooking macro!
Easily adaptable for gluten-free concerns!
And share with your family and friends too! Fun, yummy & light!
Experience & make the type dishes you’ve read about in Alisha Silverstone’s, Kind Diet!
Be the chef! Experience making today’s menu 1st-hand! A Hand’s-0n class for YOU!
Menu
The Magic 7
Mochi • Tofu • Nori Wrap
Tofu Vegetable Wrap
Totally Awesome Veggie Burger
Aveline’s Famous Hummus, A Rapper’s Delight!
Tempting Tempeh Reuben Sandwich
Rice Balls
Nori Rolls
We will show you what to do, have the fixin’s, then it’s all in your hands!!
Recipes will include lots of ideas & variations for each item we make in class.
Wishing you a great August – keepin’ kool,
Marsha and Fred Rueff
