Atlanta Macrobiotics

Cooler weather’s started, and we’re amidst Fall’s colorful leaf serenade! Warren Kramer, Macrobiotic Senior Counselor, once again on the Atlanta scene, lecturing, counseling and presenting his always informative, entertaining and delicious cooking classes for this very season, carrying us into winter!

Hurry to book your private consultation: 90 minutes for your first appointment, and 60 minutes for follow-up! And if you follow Alicia Silverstone’s website, The Kind Life, after reading her book, The Kind Diet, you’ll recognize Warren Kramer is her counselor!  Warren’s the one she recommends you to see if he’s coming to your city! We are sooooo lucky having this great counselor, Michio Kushi’s private assistant for about 12 years, travelin’ to Atlanta 4 times a year!

If you are newly practicing Macrobiotics, this is a wonderful place to start, like Julie Andrew sings, Let’s start from the very beginning! You will meet like-minded, lovely participants with wonderfully encouraging stories and helpful hints to share with you ~ and great confidence builders! As well as others pretty new to macro-land, and very willing to share the pointers that helped them start in the most recent months.

How Warren develops these amazing new topics just floors me. We are so much looking forward to Warren’s new topics. Check out the descriptions in the following brochure. Please just click on this link to visit the page with a link  to the PDF, named Warren Kramer November Web. Clicking on that text opens the flyer we’ve prepared for you with dates, prices, discounts & and location for the numerous events Warren will be presenting.

Have any questions? And to RSVP: please email marsharueff@mac.com or call Marsha Rueff at home: 770 . 396 . 9413 or cell: 678 . 643 . 5662. Your check reserves your appointment with Warren, and your place in the lecture and cooking classes. Events will be held in Dunwoody: 1130 Trailridge Lane, Dunwoody, Georgia 30338. Easy access to Georgia 400. Soon as you contact us, we’ll email you directions! Hope to see you soon!

Thanksgiving gatherings and memories with familiar tastes featured in healthy holiday recipes make this Macrobiotic Cooking Class special.  You’ll be amazed how we’ve captured  flavors of dishes you will easily remember from your own family Thanksgiving celebrations. Our participants’ taste-buds always recall their grandmother’s recipe, and when this feeling resonates throughout the room, it’s so gratifying! It’s a Wow! And now you, too, can recreate these memory foods for your family and friends in a much healthier version, continuing your own family traditions.

And the October date allows you plenty of time to practice dishes at home, call or email any questions you may have, as well as shop for your ingredients well before November 25 rolls around! Start up singing Turkey in the Straw… cause you’ll be serving our Tofurrr-key instead, and let the turkeys enjoy their Hootchie Kootchie Dance!

And remember, these recipes are developed on guidelines for practicing a macrobiotic diet, so very healthy ingredients are used, and there’s no sign of poultry, eggs, sugar, meat, nightshade veggies anywhere near this Pilgrim’s Thankful Feast!

Menu

Tofurrr-key or Faux Turkey
Herbed Massasoit Stuffing
Southern Folk Pecan Mushroom Gravy
Easy Squash Pie with Toasted Pecans
Granny Chester’s Cranberry Sauce
Pocahantas Pumpkin Pie with It’s-Not- Creme
Oh my, do i see a Pumpkin Nut Bread, too?
Warm-panoag Apple Cider

RSVP: Marsha Rueff       marsharueff@mac.com       p: 770 . 396 . 9413     c: 678 . 643 . 5662
Your check holds your reservation. Please write and mail check to:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

and we’ll have you out the door in time for your Halloween Party!!!

singin’

Over the river and through the woods
To Grandfather’s house we go.
The horse knows the way
To carry the sleigh
Through white and drifted snow.

Over the river and through the woods
To have a first-rate play.
Hear the bells ring,
Ting-a-ling-ling!
Hurrah for Thanksgiving Day!

Over the river and through the woods,
Trot fast, my dapple gray!
Spring over the ground
Like a hunting hound,
For this is Thanksgiving Day.

Over the river and through the woods –
Now Grandmother’s cap I spy!
Hurrah for fun!
Is the pudding done?
Hurray for the pumpkin pie!

Mexican Independence Day & Bicentenario is just around the corner, September 15 & 16! So as we applaud our neighbors south of the Rio Grande ~ Vive Mexico, celebrating 200 years of independence from Spain, we might enjoy tasting their treasured dishes, too!

And wouldn’t everyone love to have a delish bowl of chili with the beginning of football season, specially as the cooler days set in. Perfect for your tailgate party or watching the game with a group of friends!

Even if you’re practicing Macrobiotics or following a Vegan diet, we’re still a’singing Besa me, Besa me mucho, and wishing for the satisfying flavors of this fabulous cuisine! So what if we offer you  healthier versions of your favorite Mexican dishes without eggs, chicken, meat, sugar, dairy, tomatoes, peppers & other nightshade vegetables!! That’s right! A Macrobiotic & Vegan Mexican Fiesta – OLE!!

So bring your friends to this South-of-the-Border cooking class! You might even want to write Alicia about these recipes for her Kind Life website!

Menu

Dean-O’s Green Pea Guacamole
Tastes Just Like Felix’s Famous Chili
Isabella’s Black Bean Enchiladas
Besa Me Mucho Vegetable Tacos
Malaguena Paella
Un-tequila Key Lime Pie

RSVP: Marsha Rueff   marsharueff@mac.com    p: 770 . 396 . 9413     c: 678 . 643 . 5662
Your check holds your reservations. Please mail and write your check to:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Whether you’ve seen Letters to Juliet this summer or Eat, Pray, Love, as we move towards Fall some warming and awesome Italian pasta and wonderful dishes set around the hearth, reminiscent of Tuscany, surely will whet your palates. And even more so, knowing this menu is free from cheese and other dairy, meat, chicken, eggs and sugar. That’s right, these recipes are based on Macrobiotic Principles, just like you’ve read in Alisha Silverstone’s The Kind Diet, and taught by our Senior Macrobiotic Counselor Warren Kramer! So, come on over for Italiano! A wonderful class to share with your friends too!

September 25, Saturday     1-4 pm        $45 per person
cause, when the moon hits your eyes like a big-a pizza-pie, That’s Amore!
Join us to please your Buono Appetite

It’s Italian Cuisine, Ciao Bella

Menu

Meat-less Balls and Macro’s Un-tomato Sauce
Mama Mia Minestrone Zuppa
Vita Bella Vegetable
Penne Pasta with Italiano Tempeh un-Sausage Pesto
Lemon Creme in Mochi-o’ Pizelle Cone

RSVP: Marsha Rueff       marsharueff@mac.com       p: 770 . 396 . 9413     c: 678 . 643 . 5662
Your check holds your reservations:
Please mail and write check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338