Atlanta Macrobiotics

Atlanta-Macrobiotics Cooking Class Saturday Series with Marsha Rueff     2011

Happy New Year! It’s the perfect time to create delicious opportunities as we embark a brand new decade!
Enhance your total well-being,with scrumptious, health-enhancing vegan recipes ‘n savory suggestions!

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Sign up for these all new classes – delectable, informative, life-changing!
Take Step #1 to turn over a great big new leaf!

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Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
Please join these interactive and engaging cooking ‘n lifestyle classes!

Check our Tuesday Mid-week Class Series, too!

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All classes: 1-4 PM                                    Cost per class          $45

Special Offer: 20% Off When You Sign Up & Pay for 12 classes, get 3 Classes Free
Total Cost for Special Class Package: $540  ($675 value)   20% Savings = $135

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Saturday, January 18            Nabe, the Perfect Winter Dish, M-Fondu, Easy & Qwik!

Saturday, January 29            Everything You Need to Know to Cook Macro

Saturday February 12            Heart Healthy Recipes for Your Valentine Sweetheart

Saturday, February 26          Breakfast of Champions! Gets You Up & Keeps You Going!

Saturday, March 19               What am I S’pose to Snack on When I’m Hungry?

Saturday, April 2                   Macro Gluten-Free Cooking, What a Win-Win Combo!

Saturday, May 14                    Cooking for Strong, Healthy Bones

Saturday, June 11                   It’s the Good Ole Summertime, Light Macro Cookin’

Saturday, June 25                  Macro Cooking for Diabetes Can Change Your Health

Saturday, July 9                     Cooking for Digestion: IBS, Colitis, Chrones, Etc.

Saturday September 10           Pizza Party, Gluten-Free! Let the Good Times Roll

Saturday, September 24         What’s A Macro Girl/Fella Taking to Tailgate & Potluck?

Saturday, October 15              Don Your Togas! Macro Greek Feste~Spanikopita & OPA!

Saturday, October 29             Holiday Cooking for Thanksgiving Dinner Memories!

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Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space:

Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!

Atlanta-Macrobiotics Cooking Class Tuesday Series with Marsha Rueff     2011

New Year’s the perfect time to reclaim our health as we embark a brand new decade!
Designed to enhance your total well-being, these basic beginning group Macrobiotic Cooking Classes
will take you step-by-step on a very special path!

Sign up & share these Macrobiotic Cooking Classes:
Delectable, informative, life-changing & you’re easily on your way to renewed health!

Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
New Mid-Week Beginning Macro Cooking Class Series, 2011     2^nd Tuesday of the Month*
Special Offer: 20% savings when you sign up for the full series

All classes: 10 AM-1 PM                              Cost per class          $45

Tuesday, January 18*      Welcome to Macrobiotics, A Very Balanced Meal – New Date, due to snow!

Tuesday, February 8        Macrobiotic Home Remedies

Tuesday, March 15*         Macrobiotic Basic Dishes

Tuesday, April 12             Macro Soups to Protect Against Radiation: Miso, Azuki, Squash & More!

Tuesday, May 10              Shop, Meal-Plan, When & How to Cook What, & Serve on Time

Tuesday, June 14             Macro-Gluten-Free-Candida, Let’s Get Really Healthy Again!

Tuesday, July 12              Breakfasts of Champions: Feel Your Best Every Single Day!

Tuesday, September 13    Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia

Tuesday, October 11        Just Women: Cooking Macro for Health & Beauty We Deserve

Tuesday, November 8      Thanksgiving Memory Meal

Tuesday, December 13     Hor D’Oeurves, Party Foods, Healthy Desserts

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space:

Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!

*March 15 is the 3^rd Tuesday of the month to accommodate Warren Kramer’s visit