Atlanta Macrobiotics

One of the first question new clients ask about the macrobiotic diet, is: what’s a healthy breakfast? My favorite answer is, you’ve come to the right place. One thing’s for sure about the Macrobiotic Diet; breakfast suggestions truly consider the best choices for ease in digestibility, starting your day, keeping your energy strong throughout your morning ’til about 1:00 pm. This way you’re not starving for lunch, gulping down your food and overeating.

What about the 11 am hypoglycemic dip when everyone’s downing a strong cup of sugared coffee, bagel or donut just to keep their eyes open and get their work done before the coveted lunch break? If you’ve been suffering this embarressing energy dip, then definitely the Macrobiotic Breakfast is for you! I always say the downside of Macrobiotics is you will have so much energy, you might not know when to stop. A very nice side effect, don’t you think?

This Breakfast & Brunch Macrobiotic Diet Cooking Class, Saturday  - March 27 from 1 – 4 in Atlanta is perfect for both beginners & those well-acquainted with the Macrobiotic Diet. We will show breakfast dishes for your special occasions and company. Tasting these, and seeing how easy they are to make will encourage you to enjoy other recipes in the wonderful cookbooks we suggest.

Bodacious Breakfast & Brunch! Cooking Class

Saturday, March 27               1-4 pm                       just $45 per person

*Menu*

Blueberry & Pecan Muffins

Scrambled Tofu

Mochi Waffles & Lemon-Walnut Sauce

Deep-Fried Tempeh Bacon Strips

Blueberry Pancakes & Blueberry Sauce

Yummy Macro Creamy Porridge

Corn Grit Cakes

You Won’t Believe it’s Tofu French Toast

Grain Coffee Cappuccino

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Cooking class at the home of  Marsha & Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!