One of the first question new clients ask about the macrobiotic diet, is: what’s a healthy breakfast? My favorite answer is, you’ve come to the right place. One thing’s for sure about the Macrobiotic Diet; breakfast suggestions truly consider the best choices for ease in digestibility, starting your day, keeping your energy strong throughout your morning ’til about 1:00 pm. This way you’re not starving for lunch, gulping down your food and overeating.

What about the 11 am hypoglycemic dip when everyone’s downing a strong cup of sugared coffee, bagel or donut just to keep their eyes open and get their work done before the coveted lunch break? If you’ve been suffering this embarressing energy dip, then definitely the Macrobiotic Breakfast is for you! I always say the downside of Macrobiotics is you will have so much energy, you might not know when to stop. A very nice side effect, don’t you think?

This Breakfast & Brunch Macrobiotic Diet Cooking Class, Saturday  - March 27 from 1 – 4 in Atlanta is perfect for both beginners & those well-acquainted with the Macrobiotic Diet. We will show breakfast dishes for your special occasions and company. Tasting these, and seeing how easy they are to make will encourage you to enjoy other recipes in the wonderful cookbooks we suggest.

Bodacious Breakfast & Brunch! Cooking Class

Saturday, March 27               1-4 pm                       just $45 per person

*Menu*

Blueberry & Pecan Muffins

Scrambled Tofu

Mochi Waffles & Lemon-Walnut Sauce

Deep-Fried Tempeh Bacon Strips

Blueberry Pancakes & Blueberry Sauce

Yummy Macro Creamy Porridge

Corn Grit Cakes

You Won’t Believe it’s Tofu French Toast

Grain Coffee Cappuccino

****

Cooking class at the home of  Marsha & Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

Back to Basics

A Special Macrobiotic Cooking Class

Saturday, February 20               1-4 pm                       just $45 per person

This is a very special Macrobiotic and Vegan Cooking Class!

And just may be worth the trip to Atlanta!

You may be on a Macrobiotic, Vegetarian or Vegan Diet,

and still not reaping and the most health improvement for all your cooking efforts!

This is the class for YOU to learn about the Great Life Diet*

Based on Michio Kushi teaching 6 years ago, upon discovering Kushi Institute teachers had developed their own way of teaching, and ventured away from traditional cooking methods. We will cover basics explained in The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack.

Learn the unique tips Mr. Kushi feels are important for each dish.

*Menu*

Miso Soup

Special Drink for Liver Health***

Really right way for Pressure-Cooking Brown Rice!

The Pressed Salad – Learn how it relieves PRESSURE!!!!

Kinpira Soup – the Mac-Daddy Strengthener of all Times!

Nishimi Vegetables awesomeful delishious with Kuzu Sauce!

Roots and Tops the perfectly Balanced Vegetable Dish!

Blanched Vegetables & Dressing for Expeditious Energy

Ame Kuzu, the drink to relax & sleep well through the night

Ume Sho Kuzu, the Macrobiotic Antibiotic for Immune System, Jet Lag, & Dental Appointments

Flying into Atlanta for this class? Easy Marta accessibility!

Nearby hotel, motel accommodations available!

Cooking class at the home of Marsha and Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

*The Great Life Diet, by Denny Waxman greatly enhances your practice of Macrobiotics, and is additional text material for our classes.

Atlanta-Macrobiotics Cooking Class Series with Marsha Rueff          2010

Happy New Year ‘n New Decade too! Perfect time to create delicious opportunities for yourself in this delectable new decade! Designed to enhance your well-being, with scrumptious, health-enhancing vegan recipes ‘n savory suggestions – these classes will turn over that great big new leaf!

Our wish: you attaining optimal health & energy accomplishing your 2010 dreams!

Please join these interactive and engaging cooking ‘n lifestyle classes!

All classes: 1-4 PM                                 Cost per class          $45

Saturday February 20                   Back to Basics! ‘n Easy for You!

Saturday, March 27                       Bodacious Breakfast & Brunch!

Saturday April 10                           Tofu, Tempeh, Beans – the Protein!

Saturday, April 24                          Creative Use of Leftovers & Quick

Saturday, May 15                            Scrumptious Desserts

Saturday, June 5                             Cooking for Strong Healthy Bones

Saturday June 26                            Summertime Cooking

Saturday, July 17                            Restore Natural Beauty & Health!

Saturday August 7                          Wrap It Up: Sandwiches & Wraps!

Saturday, August 21                      Quick, Easy Dishes!! Fun & Delish!

Saturday, Sept. 11                          Cooking with Fish

Saturday, Sept. 25                          Italian Ciao Bella!

Saturday, October 9                      Mexican Fiesta

Saturday, October 23                    Holiday Cooking Thanksgiving Dinner!

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space.

Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!

Valentine’s Sweetheart Dinner

A Special Macrobiotic Cooking Class

Saturday, February 6 1-4 pm $45

Valentine’s Day is just 2 weeks away,

& you’d like to share a romantic evening with your special love!

Even if dining out Valentine’s evening,

you can delight your palates with these

heavenly tastes sometime leading up to the weekend!

Or surprise!

Serve a Valentine Brunch!

*Menu*

Red Lentil Soup

Wild About Rice Salad

Stuffed Mushroom Caps

Walnut Apple Carrot Salad

Chocolate Mousse *Strawberry Mousse

Red Zinger Tea with Apple Juice

or open your favorite Red Wine

Hmmm, not exactly what you’d expect in Macrobiotic Cooking?

This is the party food of the equation, that 5-10% social eating,

EWEYW: eat whatever you want!

The balance you seek: A little over-the-top menu for a special occasion!

We simplify the menu for those concerned. keeping the meal very satisfying.

All organic, highest quality ingredients are prepared in class,

& offer you resources to enjoy the same!

Join and Enjoy!

At the home of Marsha and Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

Click to Download & Print your Flyer -

Happy New Year and New Decade too! The perfect time to create delicious opportunities for yourself in this delectable new decade!

We invite you to attend the first of our 2010 Macrobiotic Cooking Classes.

Designed to enhance your well-being, with scrumptious, health-enhancing recipes and savory suggestions,  these classes are the perfect way to turn over that great big new leaf!

Our wish: YOU attaining optimal health and energy so you accomplish your dreams for 2010!

Please join us for these interactive and engaging cooking and lifestyle classes!  Cost, $45 per person.

Saturday, January 23,    from 1-4pm             Easy & Natural Weight Loss              Please register by January 16

Saturday, February 6,    from 1-4pm             Valentine Sweetheart Dinner             Please register by February 1

We sincerely encourage your attendance.  Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770. .3969413             cell:678 . 643 . 5662

Limited seating, your check reserves your space. Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338.

See below for class description.

See you soon!

marsha and fred, too

Private Macrobiotic Cooking Classes are available, designed to your individual needs.

**Providing Macrobiotic Meals to Go!

Macrobiotic Cooking Class Series – 2010 Kick Off!

Saturday, January 23 Easy Natural Weight Loss 1-4 pm $45

How about starting this New Year with an interest in natural weight loss

through eating a balanced meal! Because Balance is what we are wanting in our lives.

You will learn how to use this menu as a guideline for the energy and health you are seeking.

And you know what? You will enjoy the slimming effects eating well easily brings!

All with very little effort!

Creamy Cauliflower Soup

Millet with Sweet Vegetables

Baby French Green Lentils

Daikon and Tops

Apple Compote

Bancha Tea

****

Saturday, February 6 Valentine’s Sweetheart Dinner* 1-4 pm $45

Valentine’s Day’s a week away, & you’d like to prepare

a romantic evening for your special love!

Even if dining out Valentine’s, delight your palates with these heavenly tastes

before the weekend! Or surprise! Serve a Valentine Brunch!

Red Lentil Soup

Wild About Rice Salad

Stuffed Mushroom Caps

Walnut Apple Carrot Salad

Chocolate Mousse *Strawberry Mousse

Red Zinger Tea with Apple Juice

Or your favorite Red Wine

*Hmmm, not exactly what you’d expect in a Macrobiotic Cooking class? Let’s say this is the party food of the equation, that 5-10% social eating, eweyw: eating whatever you want! The balance you

seek.  A little over-the-top menu for a special occasion – and of course we will talk about simplifying this for those concerned. And still making the meal very satisfying. We of course will use all organic and highest quality ingredients for the classes, and offer you resources to enjoy the same! Enjoy!

Ready set go, for the New Year, 2010! Are you all ready with your New Year’s Resolutions! Turning over a new leaf towards healthier life style? Join us this March for Warren Kramer’s always fabulous study of Macrobiotic lifestyle and re-structuring your health in this new year! In time for improving your Spring Cleanse for liver and gall bladder health, and thus kicking off the new year with your best foot forward! Just call Marsha Rueff at 770-396-9413 to reserve your private health consultation and get the best timeslot available for your personal schedule! If this is your first visit with Warren, you will want to schedule one and a half hour  session; a revisit within a 9-month period is a one-hour session. You will reclaim your health, vitality and a whole new way of looking at your choice of food, activities and many other choices you encounter each day. A kick off dinner-lecture March 3, lectures each evening through March 7, with Macrobiotic Cooking Classes both Saturday and Sunday, March 6 & 7, from 1-4! A good idea to block off your week and let Warren’s visit take you to all new heights of health and wellness! Let us know your email address to be included in our active email listing informing you of these interesting lectures and classes! You are welcome to check out Warren Kramer’s website for his qualifications too! You’ll be very impressed, and that’s a promise! Happy New Year, 2010!                                                        Wishing you all the best, and see you next year! Marsha and Fred Rueff

Wednesday Evening Dinner Lecture: March 3,    6-9 $35

Myths & Misconceptions about Macrobiotics & Nutrition

Do any of the following sound familiar? Drink 8-10 glasses of water each day! Bananas are needed for Potassium! Drink your milk and eat cheese to prevent Osteoporosis If you’re health conscious then you should eat tofu and drink soymilk. Macrobiotics is for cancer. There is a healing diet. Macrobiotics is from Japan… and so much more.  This class is about getting to the truth of many of these statements and really demystifying Macrobiotic theory and practice.  A must-class for anyone seeking the Truthabout nutrition, and what’s truly best for our health.

Thursday Evening Lecture, March 4    7-8:30    $25

Fifty Ways to Love Your Liver

The liver is often called the commanding general of the body. It is in fact connected with many more health issues than we mightever imagine. Just look at this list. Do any of these health concerns apply to you, or your family and friends? Headaches, joint pain, eye issues, irritability, PMS, hot flashes, skin disorders, reproductive concerns like fibroids and inflamed prostate.

Well, these are all liver related health issues. Warren will explain this correlation. And most importantly, he will discuss what food, home remedies, lifestyle factors support the health of our liver. And just in time for Spring Cleaning, he will present the overall approach to spring cleansing for the Liver. A very timely lecture for us all in the first week of March!

Friday Evening Lecture, March 5          7-8:30    $25

A New You in 2010!

Taking Your Health to a Whole New Level!

The most common resolution people make in the beginning of the year other than to lose weight is to be healthier. Why is it so many people fall short and simply can’t accomplish this? Warren will offer great inspiration and insight into how to finally make it happen this year. Make 2010 your year for change!

Saturday, March 6,                                                                                                                        1-4                                  $45

Where’s the Protein? A Very Special Macrobiotic Cooking Class!

Many people question the protein in a natural foods diet: Am I getting enough protein? Due to the modern diet and restaurant menus centering on protein, it is understandable we overly focus on it.  This macrobiotic cooking class features protein options, eating macrobiotically and, of course, preparing them deliciously!  Beans, tofu and tempeh are the focus.

immediately followed by the following lecture:

Saturday Lecture, March 6                    5-6:30    $25

What’s Wrong With These Foods?

Have you ever wondered the best way to explain why a certain food is not a good choice?  Usually saying something is too yin or too yang doesn’t quite cut it!  Warren explains why chicken, dairy products, sugar, tropical fruits, nightshades and many others are not suitable foods.

Sunday, March 6,                                    1-4              $45

Most Popular Macrobiotic Cooking Class! by Popular

Demand,with All New Dishes: Quick, Healthy Cooking!

Certainly one of our most popular macrobiotic cooking classes! Everyone is busier day-to-day so lack of time is by far the number one reason why people don’t cook more often. This practical class addresses this issue in many very helpful way. And you will love the recipes we have in store for you as well as all the practical ideas and helpful hints for your daily cooking!

immediately followed by the following lecture:

Sunday Lecture, March 7                       5-6:30    $25

Living the Great Life: The Spirit of Macrobiotics

For some people Macrobiotics is nothing more than brown rice and miso soup.  In this exciting, closing lecture Warren explores some of the most important principles to truly enhance your macrobiotic practice. Presenting some of the early teachings of Michio Kushi, what many feel are true gems of macrobiotics, including non-credo, one grain ten thousand grains and more. This is a rare treat: learning from Mr. Kushi’s student of over eleven years. Warren sat at Mr. Kushi’s side as he counseled thousands of clients, learning his wisdoms first-hand. And to appreciate even more Warren Kramer’s dedication to Macrobiotics, you may be interested knowing this was a non-paying position, just dedication, research, and great study as they improved health around the globe.

Did you use to cook a Sweet Potato Pudding for Thanksgiving with 4 cups of brown sugar, Carnation condensed sweet milk, sweet potatoes – queen of the night shade vegetables, plus 3 cans of Dole crushed pineapples? Topped with melted brown marshmellows? Yep, that was my beloved family’s heritage recipe from all Thanksgivings past, and just about every other holiday as well.

Now enter a Macrobiotic Diet, 17 years of it to be exact, and we found the most delish substitute – cooked stove-top, delectably sweet, savory and healthy!

In my macrobiotic cooking classes I call it Easy Squash Pie, but our first Thanksgiving dinner with my son-in-law’s family when his dear Aunt Gail said, “This is the best Sweet Potato Pie I’ve ever had”, my daughter and I never said a word that it was made with Kabocha Squash! Kids of all ages enjoy this one! And a dessert really good for you, too! Didja know, squash is really good for our skin and especially our pancreas?

Here’s the recipe for you and your family to enjoy and savor!

Easy Squash Pie
1 Kabocha squash per 8 people, cut in inch large chunks
please use organic and do not peel, just cut away hard spots on
surface
potato masher
Steamer basket
Filtered or Spring water
Pinch Si Salt Sea Salt – teeny pinch enhance sweetness of squash
Optional: Suzanne’s Brown Rice Syrup if you wish a little sweeter

Directions:
1. Steam squash for about 20 minutes, until knife slides easily through chunks.
2. Mash squash, and place in pie pans, serve warm.
That’s it folks! Nature has sweetened this squash for you! Yummy it up!
Optional: set into pie crust if you like.
Sprinkle with toasted pecans.

Please join our Thanksgiving Cooking Class, Sunday November 22nd
Atlanta/Dunwoody, Georgia 1-4 pm for a complete Thanksgiving Dinner
Menu perfect for vegan, vegetarian and macrobiotic diets! $45 per person.
Can’t make that date? Private classes are available.
Check our website for menu: www.atlantamacrobiotics.com
RSVP: marsharueff@mac.com or call: 770 -396-9413
Not in Atlanta? Send your $20 check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338 for perfectly wonderful and healthy Thanksgiving
recipes! Enjoy and Happy Thanksgiving to you and your dear ones!

Are you new to a vegan, vegetarian, or macrobiotic diet and wondering what in the world to feed your family this Thanksgiving Dinner? Well, wonder no more, and stop fretting about all the delightful yummy wishful dishes you are missing this year! Because, here is Thanksgiving memory food created at its very best! Gourmet tastes featuring the finest healthy ingredients! Exactly what you’re looking for! Without sugar, eggs, dairy, and poultry, msg, etc.

You’re Invited to

Holiday Cooking Class Series

A Macrobiotic Thanksgiving Dinner

featuring

Tofurkey with Herbed Stuffing

Southern Pecan Mushroom Gravy

Cranberry Sauce

Vegetable Medley

Pumpkin Pie

Sunday, November 22

1-4 pm

$45.00 per person

We will be cooking a Tofurky, or as my granddaughter Brittany calls it, a Faux Turkey! Unbelievable taste – you’ll relish it and wonder why you suffered with turkey all those years! Now, if you had store-bought tofurkeys in the past, they do not even come close to comparing with this incredible taste of a fresh home-made look-alike turkey breast made from the best tofu. Filled with amazing Herbed Stuffing, and everyone’s favorite: Southern Pecan Mushroom Gravy. Homemade Cranberry Sauce, Pumpkin Bread, and Pumpkin Pie featuring Franciscan Monk, Brother Ron Pickarsky’s award-winning crust. Every dish features organically grown vegetables and other products.

RSVP your reservation to hold your spot with Kushi Institute trained Marsha Rueff at 770-396-9413. Your  check will hold your place. Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338.

This class might even be worth your trip to Atlanta! Can’t make that particular date? Other dates can be arranged, and private classes also available.

Print/email this flyer

Macrobiotic Counselor