Atlanta Macrobiotics Presents

Gluten-Free Macrobiotic Cooking Class Saturday Plus Sunday Series – 2012

Class Fee $45 per person    RSVP: 770 . 396 . 9413    Cell: 678 . 643 . 5662

marsharueff@mac.com                          1 – 4 PM

Limited seating. Please respond early. Your check reserves your place.

Please send check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Bonus: Sign up and pay for 10 classes, and get one class free.!

Saturday, January 28 Let’s Start at the Very Beginning!

A great Class for Beginners, and for those wanting to Begin the New Year on the Right Foot! Call it Basics, Getting Your Footing,  Beginning Macro 101! This class prepares your Macrobiotic journey in an orderly & non-time-consuming fashion.

Miso Soup

Chestnut Rice & Gomashio

Nishimi Vegetables

Arame on Watercress

Scrumptious Pear Kanten

Bancha Tea

Plus, we’ll discussion & information covering:

What’s a Macro Kitchen Like, Anyway????

Tools of the Trade: What’s my Kitchen Missing & Where Do I Buy It?

A Little Kitchen Organization Goes A Long Way

What Pot’s For What, and What’s Not

Cook Books to Make My Life Easier, and Food Delish

Shopping Locally & Ordering Speciality Foods

Saturday, Feb 11   Cooking Nabe, the Perfect Winter Dish, Macro-Fondu, Qwik N Easy!

Want to enjoy a warm, cozy feeling, relaxing all winter long. Nabe serves your family and friends so easily.Festive fun cooked Sur La Table, reminiscent of the popular Fondu Pots, now enjoy a healthier, lighter version. Easy to prepare. Relaxes your kidneys, and this meal is very easy to digest. Bring out the Nabe Pot soon as the weather begins to cool.

Preparing the Nabe Pot: Kombu & Shiitake

Noodles: Udon, Rice or Soba

Serving Equipment at the Table

Vegetable Selection

Seasoning Your Bowls

Garnishes: Mochi, Scallions,

Bancha Tea

Saturday, April 14   Cooking for Digestion: IBS, Colitis, Chrones, etc.

Approaching Spring the time of year to support our liver qnd gqll bladder through strengthening dishes and special remedies. We’ll also discuss foods to avoid, the friendly food mill, and how to ease into Macro with serious health concerns.

Kinpira Soup

Millet with Vegetables, Oh How Sweet It Is

Nishimi Vegetables with Kuzu Gravy

Steamed Greens with Lemon Slice

Brown Rice Lotus Patties with Lotus Sauce

Remedy: Ume Sho Kuzu

Sho Ban Tea

Blueberry Peach Puddin’ or Pye

Saturday, May 5  Cooking for Strong, Healthy Bones

Concerns of osteoporosis, osteopenia, scoliosis, arthritis just to name a few are greater concerns as we age, & hear how many close to us face these diagnoses. Choosing these dishes, and learning foods to avoid, relieves intense pain while improving the condition.

Sweet & Brown Rice

The Yellow Soybean O-s-t-e-o Stew

Daikon Roots & Tops

Sardine Spread , A Very Unique Remedy

Nori Condiment

A Berry Soothing Kanten

Barley Tea

Sunday, May 6    Eatin’ Healthy on the’ Fly! Plane, Airport, Road-trip ‘n Out!

How’s a serious Macro travel on a plane, in a car, if you please? Can I ever again go overseas? What’ll I eat, and stay on track? I really want to get my health back. Can I ever eat out with friends again? Or do I just have to stay in. Designed for you, this class will show, ‘xactly how Macro’s can be on the Go!

Rice Balls

Rolls: Nori Rolls; Green Rolls

Pasta Salad

Thermos Rice & Other Grains

How to Survive Airport Food

Packing a Cooler for Your Road-Trip

Cooking in Your Hotel Room without Anyone the Wiser

Restaurants ~ How to Order, Healthier Choices & When to Splurge

How to Cook Macro when You’re a House-Guest, & Get Invited Back!

Saturday, June 9  Heart Healthy Summer Sizzler’s, Light Macro Cookin’

Summer picnics, lighter cuisine, and cooling off Hotlanta’s steamy sunshine highly lightens this menu.To relax and cool you with Summer’s Favorite Fare!

Cucumber Coolers

Watercress Shoyu Broth

Long Grain Brown Rice & Fresh Corn

You wouldn’t believe it’s Chick’n-less Tempeh Salad

Pressed Napa Salad & White Miso Tarragon Dressing

Arame Orange Watercress Delight

Watermelon Kanten

Red Zinger Tea

Saturday, July 14 Macro Cooking for Diabetes Can Change Your Health

You’ve heard this: change your cooking, change your health! Macro is so helpful with diabetes, hypoglycemia, pancreatitis, and other diagnoses related to the pancreas. A solid base of healthy Macrobiotic recipes improves these conditions rapidly when well-learned and conscientiously followed.

Miso Soup

Brown Rice and Millet

Black Soybean with Onions and Chestnuts

Kinpira

Sauteed Collards & Kale

Sweet Vegetable Drink

Bancha Tea

Saturday, September 15 Pizza Party & Gluten Free! Let the Good Times Roll!

Pizza Night’s a whole lot Funner now! Kid-you-not, and here’s the How: Gluten-free, & nightshade veggies aren’t in sight! So, top those Pizza Pie’s to your delight

Gluten Free Crust

Polenta Crust Pizza

Millet crust Pizza, avoids Candida

All Vegan Macro Toppings

Just a Few More Topping Surprises

Bancha Tea with Hot Apple Cider

September 29:  Macro Gluten-Free Cooking is a Win-Win Combo!

I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well, just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you use your macro knowledge and many of your products, raising your health to the next level.

Candida doesn’t like Millet for Breakfast

Creamy Broccoli Soup

Brown Rice & Rye

Savvy Navy Bean Soup

Sauteed Greens

Hijiki

Pau D’Arco Tea

Additional foods, teas and remedies to be discussed

Recipe Handout will also list food to enjoy ‘n avoid

Saturday, October 13 What’s a Macro Girl/Fella Taking to Tailgate & Potluck?

Everyone’s talking ‘bout the exciting game, but you’re just focused on what to bring? Will your friends like what you’ve cooked? You just can’t stop looking through all your cookbooks. Now you can relax, no worries, or frown. Your Super-Bowl Dish just scored a Touch Down! Make it early in the day! Easy to carry and savory tastes for later!

Hands Down – Wild About Rice

Chili: but Nightshade Veggies are Not Invited!

Easy Enchiladas

Carrot Apple Walnut Salad

Apple Crisp

Saturday, November 17 Holiday Cooking for Thanksgiving Dinner Memories

Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate, and will delight your guests!

Tofurkey with Herbed Stuffing

Southern Pecan Mushroom Gravy

Granny Chester’s Cranberry Sauce

Easy Squash Pie with Toasted Pecans

Collards & Kale Garnish, just to get in the Greens

Pumpkin Pie with It’s Better’n Creme

Bancha Tea with Hot Apple Cider

 Atlanta Macrobiotics Presents

Gluten-Free Macrobiotic Cooking Class Saturday Series – 2012

Class Fee $45 per person    RSVP: 770 .  396 . 9413     cell: 678 . 643 . 5662

marsharueff@mac.com                    Saturday   1 – 4 PM

 Bonus: Sign up and pay for 10 classes, and get one class free.!

Saturday, January 28 Let’s Start at the Very Beginning!

Great Class for Beginners, ’N Those Wanting to Begin the New Year on the Right Foot!

Saturday, Feb 11   How to Cook Nabe, the Perfect Winter Dish, Macro Fondu, Qwik ‘N Easy!

Saturday, March 3   Cooking for Digestion: IBS, Colitis, Chrones, etc.

Saturday, April 14   Cooking for Strong, Healthy Bones, Osteoporosis, Osteopenia, Arthritis

Saturday, May 5    Eatin’ Healthy on the’ Fly! Plane, Airport, Road-trip ‘n Out!

Saturday, June 9   Heart Healthy Summer Sizzler’s, Light Macro Cookin’ !

Saturday, July 14   Macro Cooking for Diabetes Can Change Your Health

Saturday, September 15   Pizza Party & Gluten Free! Let the Good Times Roll!

September 29   Macrobiotics &  Gluten-Free Cooking is a Win-Win Combo!

Saturday, October 13   What’s a Macro Girl/Fella Taking to Tailgate & Potluck?

Saturday, November 17   Holiday Cooking for Thanksgiving Dinner Memories

Limited seating. Appreciate your early response! Your check reserves your place.

Please send check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Our hearts and prayers are with Japan, all eyes, news around the world keenly focused for the latest developments -praying & hoping for miracles. No more is the saying No man is an island more keen than right now, when the island of Japan has been so dramatically affected. We are all in this together.

Following the 1945 nuclear bombing in both Nagasaki and Hiroshima, one of  the famous doctors Tatsuichiro Akizuki of St. Francis Hospital cared for his staff and patients using traditional foods, namely miso soup, short grain brown rice, sea vegetables, hokkaido squash, azuki beans, sea salt, shoyu. They avoided the foods seen today on a conventional diet, especially sugars and sweets. All survived, free from horrifying illness while others in the city perished from radiation sickness. And when the nuclear crisis hit Chernobyl, miso soup was used by the Russian doctors there under the auspices of experts from Japan, preventing leukemia and cancers.

Our dear friend and  Senior Macrobiotic Counselor and Teacher, William Spear’s excellent article in The Huffington Post, at this link http://tinyurl.com/4wblqew clearly depicts Japan’s crisis now. With possible outreaching effects throughout the world, Bill comprehensively explains  foods to boost your health during this radiation crisis facing Japan.

What can we in Atlanta do about this? If you have dear ones in Japan, who have forgotten their traditional foods, you might want to share this information with them. And if you ‘ve been reading Alicia Silverstone’s The Kind Diet, whether you’re just opening the book, Flirting, Vegan or Super Hero, take a look at William Spear’s article! Right now is a perfect time to step into the Macrobiotic Diet and Lifestyle. A way to take responsibility for your own health so Bob Marley’s words, don’t worry ’bout a thing, every little thing’s going to be allright! can happen for you.

If you’re reading Alicia book, or Bill’s article, wondering how in the world to prepare the sea veggies, brown rice & other special macro foods they mention, just scroll down this website for our Atlanta Macrobiotic Cooking Classes.

Because we know you may be concerned for yourselves and your loved ones, we are streamlining our April Cooking Classes to include these special information. Thus our next April cooking class will highlight soups  to eat during this radiation crisis, including miso, sea vegetables & other vital macrobiotic dishes. Come study in group class settings or privately. As Bill says, learn to add kombu with beans and root veggies, nori with your rice, and wakame with your miso soup!

Atlanta Macrobiotics Presents

Tuesdays with Marsha

Tuesday, April 12                 10 AM – 1 PM                   $45 per person
Macro Soup du Jour: Always A Delish & Nutritious Treat!

Soups welcome your guests and family, too
Home to your heart-warming table with you!

Please join our Soup Class next Tuesday morning!
Learn Yummy Soups, simmering and blending.

Each recipe boasts it’s own special style,
Learn these, & you’re the new Julia Childs!

RSVP: marsharueff@mac.com                      770 . 396 . 9413
Please register early as class size is limited

Menu

Miso Soup

My Secret Creamy Carrot Soup

The MacDaddy Strengthener, Kinpira Soup

Over-the-Moon Split Pea Soup

Spring Sassy Lotus Soup

Aveline’s Amazing Brown Rice Soup

By Special Request: Sweet Vegetable Drink, the Remedy
soup-ed in disguise!

and to assuage concerns about fallout,  sea veggies are included here
Like Fred sez, why fear, when macro’s here!

Want more information?
Check this out: Bill Spear’s article in the Huffington Post: http://tinyurl.com/4wblqew

‘n if you’re still concerned . . .

email your inquiries to marsharueff@mac.com, give me a call 770 . 396 . 9413

For starters, here are two wonderful and basic recipes for preparing Miso Soup and Arame!

Miso Soup

Serves 4-5
Benefits: Because miso contains enzymes that facilitate digestion, strengthening blood quality with it’s Vitamin B and other minerals, miso helps remove toxins and radiation from our body, preventing cancer & heart disease.

Soak overnight:
4-5 cups water 1/2 cup daikon sliced in thin half moons
1/2 t wakame, in teeny pieces
1-2 dried shiitake mushroom, including soaking water

1 medium onion, sliced in half-moons
1 small daikon, cut in thin matchsticks
1 carrot, cut in matchsticks or diced
1/4 cup kabocha or butternut squash diced

4 teaspoon Sakarazawa Miso, pureed*
1 cup daikon greens, kale or napa sliced

Garnish: 2 Tablespoons scallion, finely chopped

Soak overnight for enhanced flavor, or place wakame, shiitake and soaking water in enamel cast iron pot.
Cover and bring to boil.
Reduce flame to medium-low, simmering 10 minutes.

Add onion, cover and simmer 1 minute; then add remaining vegetables for 5-7 minutes.
Dilute miso with soup broth, add this to soup and simmer 3 minutes without boiling.
At the same time of adding miso, add the greens of your choice, to lighten the soup.

*Usually 1 teaspoon miso per 1 cup of liquid

Serve in soup bowls, garnishing each finely choppd scallions, important to activate the miso! Miso soup may be enjoyed with benefit to most people 4-5 times a week. Variety is important with your miso, which, so vary your vegetables from the macrobiotic regular use of vegetables, including both land and  sea vegetables each day. Please use aged miso to get the most benefit from your miso soup. If wishing to remain gluten-free you may select Hatcho miso rather than the Barley Miso.

Arame, the Awesome Sea Vegetable

Serves 4-5

Benefits: Arame presents a significant protection from the absorption of radioactive particles that may be released because of the naturally occurring iodine. It is excellent source high of plant-quality calcium, iron for bones & teeth. Benefits circulation system, & flexibility! Helps remove the effects on our body of dairy foods we’ve eaten in the past. Onion: cooked onions give a calm, peaceful energy, especially soothing nervous conditions, muscle aches and pains. When cooked with squash & carrots, are the perfect sweet dish for diabetic conditions. Carrot: this root veggie’s high betacarotene & mild downward energy are especially good for lungs, large intestine, as well as liver, kidneys and heart. Lotus root helps dissolve mucus and fat in the lungs, bronchi, throat, and sinuses, especially from dairy or eggs. Corn provides light, expansive energy and is especially strengthening for the heart and small intestine. Healing Foods, Michio Kushi and Alex Jack

1 cup arame, rinse, soak 10 min. Lotus root, sliced thin
1 cup onion, thinly sliced 1/2 cup dried daikon, soaked 10 minutes
1 cup carrot,match-sticks Hiraide Sesame oil
Spring water 1/2 cup fresh  or frozen corn kernels
Tahini if allowed Shoyu to taste
2 Tablespoons Tan Sesame Seeds

Rinse arame, drain and soak 10 minutes.
Discard soaking water
Layer in the onion, carrot, lotus, dried daikon, arame in a stainless skillet, adding just enough water to cover veggies. Drizzle with Hiraide Sesame Oil and diluted tahini, and sprinkle with sesame seeds.
Bring to boil on medium flame, let cook 10 minutes uncovered; cover & simmer 30 minutes.
Remove cover.
Add several drops shoyu, then corn kernels.
Cook to let excess water evaporate.
The secret tooth sweet. As the minerals in the arame crystalize, they become even sweeter!

Variation: add mashed tofu, broccoli, pumpkin seeds for other delicious arame!
Add sesame or olive oil instead of tahini.
Presaute onions in sesame oil before adding arame, for a more yang style cooking.

Atlanta Macrobiotics Presents:

Tuesday’s with Marsha

Macrobiotic Cooking Class Mid-Week Series – 2011

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Tuesday, January 18        Welcome to Macrobiotics!

Happy New Year! A perfect time for New Year Resolutions, and turning over that new leaf! How about starting this New Year with an interest in eating a balanced meal that enhances how you feel! We‘ll prepare a balanced meal you can use as a guideline and enjoy the amazing effects eating well easily brings! Energizing you at the same time! Introductory basics and excellent refresher for the experienced macro cook!

The MacDaddy Miso Soup

Pressure-Cooking Brown Rice Really isn’t Scary!

Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics

Quik-Quik Blanched Greens with Pumpkin Seed Dressing

Homemade Gomashio

Poached Apple Surprise

The Secret to Bancha Tea

Tuesday, February 8      Macrobiotic Home Remedies

Mid-winter! And you’re determined to avoid meds, side effect warnings and toxins! Learn instead how your daily food ingredients found in every macro kitchen make remedies to recreate your health. Sample & learn when to use, for whole new level of health benefits on your Macrobioitic diet!

Ginger Compress

Ume Sho Kuzu Drink

Sho Bancha Tea

Sweet Vegetable Drink

Carrot-Daikon Drink

Lotus Root Tea

Black Soybean Tea

Tuesday, March 15        Macrobiotic Basic Dishes

Warren’s just been here the previous week, and some of you want to know if you are getting everything just so! This class we’ll cover the basics so you feel really secure in preparing all foods Warren has recommended in your Private Consultations! Remember, macrobiotics was never really meant to be learned from books, but shown and shared!

Brown Rice & Barley

Nishimi Vegetables

Pressed Salad & Easy Dressing

Arame Supreme

Lemon Creamy Kanten

Bancha Tea

Tuesday, April 12    Macro Soup du Jour: always Delish &             Nutritious

Yummy and delish, these soups relax us when we sit down to dine. And  you know, with the radiation crisis in Japan, interest for ourselves and loved ones here and elsewhere focus on strengthening ourselves from being affected by fallout. Each of these 5 recipes represent styles of cooking soups with the most effective foods used at the time of previous nuclear crisis. Besides this, these soups will become your family favorites, and give you a basis for many variations as you discover more and more recipes.

My Secret Creamy Squash Veggie Soup

The MacDaddy Strengthener, Kinpira Soup

Over-the-Moon Miso Soup

Sweet and Sassy Azuki Bean Soup

Aveline’s Amazing Brown Rice Soup

Tuesday, May 10    Shop, Meal-Plan, When & How to Cook What

Do you ever wonder which pot to use, what to soak when, which dish to cook first, and how in the world to have everything ready to serve at the same time? And what about shopping? What brand, quality, store, ordering on-line or over the phone? Meal plan? Are you kidding? You actually think I have time to sit down and write out what I’m going to cook?  I’m wingin’ it so much, I’m growin’ feathers!

Meal Planning

Ordering Food from Natural Import, Kushi Institute, Rhapsody

What’s the Pot Callin’ the Kettle? Le Creuset, Iwachu pot, Pressure Cooker

Iron Skillets & The 3 S’s: Stainless, Stoneware, Soapstone

Now You’re Cookin’ with Gas!

Tapas Taster in this class to demo various cookware

Tuesday, June 14 Macro-Gluten-Free-‘N While We’re at it, Let’s Get Rid of Candida too!

I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well,

just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you

use your macro knowledge and many of your products, raising your health to the next level.

Candida doesn’t like Millet for Breakfast

Creamy Broccoli Soup

Brown Rice & Rye

Savvy Navy Bean Soup

Sauteed Greens

Hijiki

Pau D’Arco Tea

Additional foods, teas and remedies to be discussed

Recipe Handout will also list food to enjoy ‘n avoid

Tuesday, July 12        Breakfast of Champions: Feel Your Best Every Single Day!

Just about everyone inquiring about macrobiotics eventually asks: What do you really eat for Breakfast! Bet these will become your favorites too!

Really Creamy Porridge that’s Not Oatmeal

Creamy Corn Grits

Fried Polenta Squares

Sauteed Greens

Blueberry Pancakes

Mochi Pecan Waffles & You Won’t Believe it’s Not Maple Syrup

Macro Cappucino

Tuesday, September 13

Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia

Get ready to feel improvement immediately! Learn the acidic & tropical foods to avoid, all about nightshades, and how alkaline foods comprise your new friendly cuisine! Using The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack, we’ll look at exactly where you will find guidelines for your particular condition.

Sweet & Brown Rice Sushi Rolls

Soybean Stew

Daikon Roots & Tops

Sea Palm Parsnip Delight

Azuki Almond Mousse

Kinpira

Barley Tea

Tuesday, October 11

Just Women: Cooking Macro for Health & Beauty We Deserve

Whoever realized a woman’s job is never done was brilliant. Especially as she works outside the home, today’s woman truly has 6+ jobs! Career, family, husband, household, social life & entertaining, and taking care of herself: eating well, including shopping, cooking & taking the time to eat; exercise; walking in Nature, Add to this how fast everything is moving in today’s world, and she carries huge pressure day-to-day, Recipes nourishing female organs, emotions, & tendency to get too yang will keep us supple, sexier, dancing & flexible!

Chestnut Black Soybean Rice

Nishimi Vegetables

Carrot Apple Walnut Salad

Arame Supreme

Tapas Dessert Collection: A Girl’s Gotta do What A Girl’s Gotta Do

CCCookies Teeny Bit of Chocolate Mousse      Oh, Lacey Almondine Cookies

Red Zinger Tea & Hot Apple Cider

Mu Tea on request

Tuesday, November 8         Thanksgiving Memory Meal

Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate.

Tofurkey with Herbed Stuffing

Southern Pecan Mushroom Gravy

Granny Chester’s Cranberry Sauce

Easy Squash Pie with Toasted Pecans

Collards & Kale Garnish, just to get in the Greens

Pumpkin Pie with It’s Better’n Creme

Bancha Tea with Hot Apple Cider

Tuesday, December 13        Hors D’oeuvres, Party Foods, Healthy Desserts

Holiday entertaining is fun when you have just the right dishes to pamper your guests. These time-saving dishes will easily get you the accolades you deserve and you will have lots of time to get everything else done too! Happy Holidays throughout the month!

Millet Pancakes and a Latke Look-alikes

Mushroom Nuggets

Tempeh Rolls

Assorted Spanikopita

Baby it’s Cold Outside, Chili

Easy Does it Enchiladas

Note: nightshade veggies are not invited!

Cranberry Apple Pear Crisp

Hot Apple Cider

Atlanta-Macrobiotics Cooking Class Saturday Series with Marsha Rueff     2011

Happy New Year! It’s the perfect time to create delicious opportunities as we embark a brand new decade!
Enhance your total well-being,with scrumptious, health-enhancing vegan recipes ‘n savory suggestions!

***

Sign up for these all new classes – delectable, informative, life-changing!
Take Step #1 to turn over a great big new leaf!

**

Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
Please join these interactive and engaging cooking ‘n lifestyle classes!

Check our Tuesday Mid-week Class Series, too!

*

All classes: 1-4 PM                                    Cost per class          $45

Special Offer: 20% Off When You Sign Up & Pay for 12 classes, get 3 Classes Free
Total Cost for Special Class Package: $540  ($675 value)   20% Savings = $135

***

Saturday, January 18            Nabe, the Perfect Winter Dish, M-Fondu, Easy & Qwik!

Saturday, January 29            Everything You Need to Know to Cook Macro

Saturday February 12            Heart Healthy Recipes for Your Valentine Sweetheart

Saturday, February 26          Breakfast of Champions! Gets You Up & Keeps You Going!

Saturday, March 19               What am I S’pose to Snack on When I’m Hungry?

Saturday, April 2                   Macro Gluten-Free Cooking, What a Win-Win Combo!

Saturday, May 14                    Cooking for Strong, Healthy Bones

Saturday, June 11                   It’s the Good Ole Summertime, Light Macro Cookin’

Saturday, June 25                  Macro Cooking for Diabetes Can Change Your Health

Saturday, July 9                     Cooking for Digestion: IBS, Colitis, Chrones, Etc.

Saturday September 10           Pizza Party, Gluten-Free! Let the Good Times Roll

Saturday, September 24         What’s A Macro Girl/Fella Taking to Tailgate & Potluck?

Saturday, October 15              Don Your Togas! Macro Greek Feste~Spanikopita & OPA!

Saturday, October 29             Holiday Cooking for Thanksgiving Dinner Memories!

***

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space:

Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!

Atlanta-Macrobiotics Cooking Class Tuesday Series with Marsha Rueff     2011

New Year’s the perfect time to reclaim our health as we embark a brand new decade!
Designed to enhance your total well-being, these basic beginning group Macrobiotic Cooking Classes
will take you step-by-step on a very special path!

Sign up & share these Macrobiotic Cooking Classes:
Delectable, informative, life-changing & you’re easily on your way to renewed health!

Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
New Mid-Week Beginning Macro Cooking Class Series, 2011     2^nd Tuesday of the Month*
Special Offer: 20% savings when you sign up for the full series

All classes: 10 AM-1 PM                              Cost per class          $45

Tuesday, January 18*      Welcome to Macrobiotics, A Very Balanced Meal – New Date, due to snow!

Tuesday, February 8        Macrobiotic Home Remedies

Tuesday, March 15*         Macrobiotic Basic Dishes

Tuesday, April 12             Macro Soups to Protect Against Radiation: Miso, Azuki, Squash & More!

Tuesday, May 10              Shop, Meal-Plan, When & How to Cook What, & Serve on Time

Tuesday, June 14             Macro-Gluten-Free-Candida, Let’s Get Really Healthy Again!

Tuesday, July 12              Breakfasts of Champions: Feel Your Best Every Single Day!

Tuesday, September 13    Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia

Tuesday, October 11        Just Women: Cooking Macro for Health & Beauty We Deserve

Tuesday, November 8      Thanksgiving Memory Meal

Tuesday, December 13     Hor D’Oeurves, Party Foods, Healthy Desserts

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space:

Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!

*March 15 is the 3^rd Tuesday of the month to accommodate Warren Kramer’s visit

What ya got cookin? Come over & check it out!

One of the most important questions is, where do I go for macrobiotic cooking classes?

You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s so special about this? If you were here, you’d hear Warren continually telling changes, no we do this,

Or we always do it this way, or use a new shoyu or different miso. As Macrobiotics is an ever evolving diet, learning these new preparations are significant opportunities to improve your health whether you are new to macrobiotics or long-time  macrobiotic practitioner.

We have opened our home serving the Atlanta Macrobiotic Community with Macrobiotic Cooking Classes for over 17 years. It’s been our way to give back for all the wonderful benefits Fred and I have felt in our journey towards health. You are welcome to join the many new friends we greet every year, within our well-designed macro kitchen You see what utensils, cooking pots, how and where to store everything for efficiency and time-saving techniques. We receive rave reviews from clients who, are their return home, are able to achieve a great boost to their own macrobiotic practice.

That’s all we’re about! Making this new way of lifestyle and diet easy, fun, quick-er, and delicious for you. Making it accessible. Making it yours. At Atlanta Macrobiotics it’s all about Y-O-U!

Please call for our private cooking class arrangements, group cooking classes. We also invite you to bring a group of friends together, and we’ll do the teachin’! Together we can rock your world back to health, a wonderful journey!

Reach us by email: marsharueff@mac.com, or our home number 770 . 396 . 9413.

We look forward to schedule special time with you!