Atlanta Macrobiotics

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Happy New Year and New Decade too! The perfect time to create delicious opportunities for yourself in this delectable new decade!

We invite you to attend the first of our 2010 Macrobiotic Cooking Classes.

Designed to enhance your well-being, with scrumptious, health-enhancing recipes and savory suggestions,  these classes are the perfect way to turn over that great big new leaf!

Our wish: YOU attaining optimal health and energy so you accomplish your dreams for 2010!

Please join us for these interactive and engaging cooking and lifestyle classes!  Cost, $45 per person.

Saturday, January 23,    from 1-4pm             Easy & Natural Weight Loss              Please register by January 16

Saturday, February 6,    from 1-4pm             Valentine Sweetheart Dinner             Please register by February 1

We sincerely encourage your attendance.  Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770. .3969413             cell:678 . 643 . 5662

Limited seating, your check reserves your space. Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338.

See below for class description.

See you soon!

marsha and fred, too

Private Macrobiotic Cooking Classes are available, designed to your individual needs.

**Providing Macrobiotic Meals to Go!

Macrobiotic Cooking Class Series – 2010 Kick Off!

Saturday, January 23 Easy Natural Weight Loss 1-4 pm $45

How about starting this New Year with an interest in natural weight loss

through eating a balanced meal! Because Balance is what we are wanting in our lives.

You will learn how to use this menu as a guideline for the energy and health you are seeking.

And you know what? You will enjoy the slimming effects eating well easily brings!

All with very little effort!

Creamy Cauliflower Soup

Millet with Sweet Vegetables

Baby French Green Lentils

Daikon and Tops

Apple Compote

Bancha Tea

****

Saturday, February 6 Valentine’s Sweetheart Dinner* 1-4 pm $45

Valentine’s Day’s a week away, & you’d like to prepare

a romantic evening for your special love!

Even if dining out Valentine’s, delight your palates with these heavenly tastes

before the weekend! Or surprise! Serve a Valentine Brunch!

Red Lentil Soup

Wild About Rice Salad

Stuffed Mushroom Caps

Walnut Apple Carrot Salad

Chocolate Mousse *Strawberry Mousse

Red Zinger Tea with Apple Juice

Or your favorite Red Wine

*Hmmm, not exactly what you’d expect in a Macrobiotic Cooking class? Let’s say this is the party food of the equation, that 5-10% social eating, eweyw: eating whatever you want! The balance you

seek.  A little over-the-top menu for a special occasion – and of course we will talk about simplifying this for those concerned. And still making the meal very satisfying. We of course will use all organic and highest quality ingredients for the classes, and offer you resources to enjoy the same! Enjoy!

Cooler weather’s started, and we’re amidst Fall’s colorful leaf serenade! Warren Kramer, Macrobiotic Senior Counselor, once again on the Atlanta scene, lecturing, counseling and presenting his always informative, entertaining and delicious cooking classes for this very season, carrying us into winter!

Hurry to book your private consultation: 90 minutes for your first appointment, and 60 minutes for follow-up! And if you follow Alicia Silverstone’s website, The Kind Life, after reading her book, The Kind Diet, you’ll recognize Warren Kramer is her counselor!  Warren’s the one she recommends you to see if he’s coming to your city! We are sooooo lucky having this great counselor, Michio Kushi’s private assistant for about 12 years, travelin’ to Atlanta 4 times a year!

If you are newly practicing Macrobiotics, this is a wonderful place to start, like Julie Andrew sings, Let’s start from the very beginning! You will meet like-minded, lovely participants with wonderfully encouraging stories and helpful hints to share with you ~ and great confidence builders! As well as others pretty new to macro-land, and very willing to share the pointers that helped them start in the most recent months.

How Warren develops these amazing new topics just floors me. We are so much looking forward to Warren’s new topics. Check out the descriptions in the following brochure. Please just click on this link to visit the page with a link  to the PDF, named Warren Kramer November Web. Clicking on that text opens the flyer we’ve prepared for you with dates, prices, discounts & and location for the numerous events Warren will be presenting.

Have any questions? And to RSVP: please email marsharueff@mac.com or call Marsha Rueff at home: 770 . 396 . 9413 or cell: 678 . 643 . 5662. Your check reserves your appointment with Warren, and your place in the lecture and cooking classes. Events will be held in Dunwoody: 1130 Trailridge Lane, Dunwoody, Georgia 30338. Easy access to Georgia 400. Soon as you contact us, we’ll email you directions! Hope to see you soon!

July’s finally arrived! Mark up your calendar, plan your summer trips around Warren’s dates here in Atlanta! Please join this opportunity studying macrobiotics with one of the truly great Senior Macrobiotic Teachers. Warren’s the one Alicia Silverstone says to be certain to see when he comes to your town!

Just open this link, and enticing information for Warren Kramer’s macrobiotic cooking classes, lectures and private consultations to personalize this amazing way of eating for YOU and your condition will be easily accessible. This is a chance to rock your world, reclaim your health, get a second chance, and benefit your loved ones too.

Download PDF Brochure about Warren Kramer in Atlanta. This link will take you to another page, and please click once again on Warren Kramer in Atlanta. Thank you for taking this extra step. I promise it’s worth every moment of your time!

Once you discover Warren’s program for July 28-August 1, share with your friends & family to take advantage of our generous half-price discount! They will ultimately thank you, and you will all be thrilled you participated.

And next step, RSVP you’re attending Everything, and getting a consultation, and get a second discount of 15% off macrobiotic cooking classes and lectures, Thursday thru Sunday! And of course, kick off Warren’s visit with our opening Dinner Lecture, starting at 6:00 pm Cafe Sunflower, Sandy Springs.

See you soon! RSVP: marsharueff@mac.com or 770 . 396 . 9413

Ready set go, for the New Year, 2010! Are you all ready with your New Year’s Resolutions! Turning over a new leaf towards healthier life style? Join us this March for Warren Kramer’s always fabulous study of Macrobiotic lifestyle and re-structuring your health in this new year! In time for improving your Spring Cleanse for liver and gall bladder health, and thus kicking off the new year with your best foot forward! Just call Marsha Rueff at 770-396-9413 to reserve your private health consultation and get the best timeslot available for your personal schedule! If this is your first visit with Warren, you will want to schedule one and a half hour  session; a revisit within a 9-month period is a one-hour session. You will reclaim your health, vitality and a whole new way of looking at your choice of food, activities and many other choices you encounter each day. A kick off dinner-lecture March 3, lectures each evening through March 7, with Macrobiotic Cooking Classes both Saturday and Sunday, March 6 & 7, from 1-4! A good idea to block off your week and let Warren’s visit take you to all new heights of health and wellness! Let us know your email address to be included in our active email listing informing you of these interesting lectures and classes! You are welcome to check out Warren Kramer’s website for his qualifications too! You’ll be very impressed, and that’s a promise! Happy New Year, 2010!
Wishing you all the best, and see you next year! Marsha and Fred Rueff

Wednesday Evening Dinner Lecture: March 3,    6-9 $35
Myths & Misconceptions about Macrobiotics & Nutrition

Do any of the following sound familiar? Drink 8-10 glasses of water each day! Bananas are needed for Potassium! Drink your milk and eat cheese to prevent Osteoporosis If you’re health conscious then you should eat tofu and drink soymilk. Macrobiotics is for cancer. There is a healing diet. Macrobiotics is from Japan… and so much more.  This class is about getting to the truth of many of these statements and really demystifying Macrobiotic theory and practice.  A must-class for anyone seeking the Truthabout nutrition, and what’s truly best for our health.

Thursday Evening Lecture, March 4    7-8:30    $25
Fifty Ways to Love Your Liver

The liver is often called the commanding general of the body. It is in fact connected with many more health issues than we mightever imagine. Just look at this list. Do any of these health concerns apply to you, or your family and friends? Headaches, joint pain, eye issues, irritability, PMS, hot flashes, skin disorders, reproductive concerns like fibroids and inflamed prostate.

Well, these are all liver related health issues. Warren will explain this correlation. And most importantly, he will discuss what food, home remedies, lifestyle factors support the health of our liver. And just in time for Spring Cleaning, he will present the overall approach to spring cleansing for the Liver. A very timely lecture for us all in the first week of March!

Friday Evening Lecture, March 5   7-8:30 $25
A New You in 2010!
Taking Your Health to a Whole New Level!

The most common resolution people make in the beginning of the year other than to lose weight is to be healthier. Why is it so many people fall short and simply can’t accomplish this? Warren will offer great inspiration and insight into how to finally make it happen this year. Make 2010 your year for change!

Saturday, March 6, 1-4    $45
Where’s the Protein? A Very Special Macrobiotic Cooking Class!

Many people question the protein in a natural foods diet: Am I getting enough protein? Due to the modern diet and restaurant menus centering on protein, it is understandable we overly focus on it.  This macrobiotic cooking class features protein options, eating macrobiotically and, of course, preparing them deliciously!  Beans, tofu and tempeh are the focus.

immediately followed by the following lecture:

Saturday Lecture, March 6  5-6:30 $25
What’s Wrong With These Foods?

Have you ever wondered the best way to explain why a certain food is not a good choice?  Usually saying something is too yin or too yang doesn’t quite cut it!  Warren explains why chicken, dairy products, sugar, tropical fruits, nightshades and many others are not suitable foods.

Sunday, March 6,  1-4  $45

Most Popular Macrobiotic Cooking Class! by Popular
Demand,with All New Dishes: Quick, Healthy Cooking!

Certainly one of our most popular macrobiotic cooking classes! Everyone is busier day-to-day so lack of time is by far the number one reason why people don’t cook more often. This practical class addresses this issue in many very helpful way. And you will love the recipes we have in store for you as well as all the practical ideas and helpful hints for your daily cooking!

immediately followed by the following lecture:

Sunday Lecture, March 7   5-6:30    $25
Living the Great Life: The Spirit of Macrobiotics

For some people Macrobiotics is nothing more than brown rice and miso soup.  In this exciting, closing lecture Warren explores some of the most important principles to truly enhance your macrobiotic practice. Presenting some of the early teachings of Michio Kushi, what many feel are true gems of macrobiotics, including non-credo, one grain ten thousand grains and more. This is a rare treat: learning from Mr. Kushi’s student of over eleven years. Warren sat at Mr. Kushi’s side as he counseled thousands of clients, learning his wisdoms first-hand. And to appreciate even more Warren Kramer’s dedication to Macrobiotics, you may be interested knowing this was a non-paying position, just dedication, research, and great study as they improved health around the globe.

Warren November2009

Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.

In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening  lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lecture and cookings classes Thursday through Sunday.

Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues  at marsharueff@mac.com .

Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.

For Warren’s bio please visit www.macrobioticsnewengland.com

Saturday afternoon, July 18, please join us for a macrobiotic cooking class, Wrap it Up! Awesome Sandwiches & Wraps! July 18, 1-4 pm The Rueff Home, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Everyone adores sandwiches, and Warren has his favorites, so do we all. Get ready to sample some new varieties, and discover this wonderful new repertoire to delight your palate as well as everyone in your world! Perfect for summer, and quick for taking food-on-the-go! A great idea for travel too. Slip your favorite wrap into a wax paper bag, and this in turn into a plastic one – look at Whole Foods for the non-petroleum plastic baggies as well as the wax paper ones too! And you are well on your way! Especially great for overseas flights.

Why else are sandwiches and wraps great to learn in a macrobiotic cooking class? Two simple words: cravings and satisfying! That’s right, even following a macrobiotic diet we experience cravings for foods, and having a sandwich or wrap alternative proves very satisfying, and just nips that craving in the bud.

And they don’t have to be loaded with mayonnaise, ketchup and bright yellow mustard. You will learn so many variations on this theme as this class opens lotsa possibilities for you. Get ready for a whole new take on your macrobiotic diet! And you’ll still get to enjoy homemade pickles and Santa Barbara olives! Perhaps this new quality is even better than you ever imagined! Yes, Warren will be teaching everybody’s favorite fun food!

Right after we’ve finished tasting the goodies of this fun macrobiotic cooking class Warren’s lecture, How to Discharge Sweets & Dairy applying the 5 Transformations will absolutely astound you! A perfect afternoon!