And easy enough to prepare! Just follow the directions, and remember what I said about prepping your recipes as soon as you can! All my recipes are fully prepped for my Sunday Macrobiotic Cooking Class for Thanksgiving Day! I’ve even cut the baking paper for my stoneware loaf pan that will bake the pumpkin-nut bread for that class! And every dry ingredient is measured, ready to be used! What a time-saver, and those cannisters are all put back in the cabinets! Another advantage to this pumpkin bread recipe: if you want to make it in advance, you’ll just enhances that moist deliciousness! Mine is sitting within a cake platter, looking yummy!

We still have a few openings for this unique Macrobiotic Cooking Class featuring Thanksgiving Day recipes. Sunday afternoon, November 22, 1-4 pm. Just $45 per person. So if you have friends or family in Atlanta, please let them know to contact us! And you might just want to make the trip over too! If you’re out of town and wish copies of our recipes just send your $20 check, and we’ll mail or email them to you!

PUMPKIN-NUT BREAD

from Sweet and Natural, by Meredith McCarty

Baking time : 45 minutes, up to 1 3/4 hour, depending on your stove.

Dry ingredients:

3/4 cup whole wheat pastry flour

3/4 cup unbleached white flour

2 1/4 teaspoon aluminum-free baking powder

1/4 teaspoon sea salt

1/2 teaspoon cinnamon}

1/2 teaspoon nutmeg    }     or       1  1/2 teaspoon pumpkin pie spice

1/4 teaspoon cloves       }

Wet ingredients:

3/4 cups sweet kabocha squash puree or a 15-oz. can organic pumpkin

1/4 cup light walnut oil

1/2 cup maple syrup or 1/2 cup barley malt and 1/4 cup maple syrup

To fold in later:

1/2 cup walnuts, toasted and chopped

1/4 cup raisins

2 Tablespoon golden raisins

1. Preheat oven to 350 degree,, Line bottom of a standard 9x5x3 inch loaf pan with parchment & brush the sides with oil.
2. In a large bowl, mix dry ingredients.
3. In a small bowl, whisk wet ingredients together.
4. Then stir into dry ingredients, until well moistened.
5. Fold in nuts and raisins.
6. Transfer this thick batter to pan and smooth surface.
7. Bake until bread tests done, is golden brown and pulls away from side of pan, about 45 minutes. My oven cooked this in 1 hour and 40 minutes. Please watch your oven carefully.
8. Set pan on rack to cool 10 minutes, then turn loaf out to cool completely. It becomes more moist as it cools! Enjoy!

• Prepare Squash: Peel skin, discard skin and seeds. bake  at 350 either whole or cut in half, cut side down on baking sheet. Or cut in smaller pieces, and place in casserole dish with small amount of water. This will soften in about 25 minutes and is ready to puree in a food processor,  perhaps adding tablespoon of water if dry. 1 pound squash yields less than one cup of puree.

Orange Glaze: optional – we thought the pumpkin bread really did not need this.

1/4 cup orange juice                                       1/4 cup maple syrup or brown rice syrup

Bring ingredients to boil in small saucepan, then turn heat to low & simmer til a light syrup forms, 5 – 8 minutes, whisk occasionally. Drizzle and enjoy!

Did you use to cook a Sweet Potato Pudding for Thanksgiving with 4 cups of brown sugar, Carnation condensed sweet milk, sweet potatoes – queen of the night shade vegetables, plus 3 cans of Dole crushed pineapples? Topped with melted brown marshmellows? Yep, that was my beloved family’s heritage recipe from all Thanksgivings past, and just about every other holiday as well.

Now enter a Macrobiotic Diet, 17 years of it to be exact, and we found the most delish substitute – cooked stove-top, delectably sweet, savory and healthy!

In my macrobiotic cooking classes I call it Easy Squash Pie, but our first Thanksgiving dinner with my son-in-law’s family when his dear Aunt Gail said, “This is the best Sweet Potato Pie I’ve ever had”, my daughter and I never said a word that it was made with Kabocha Squash! Kids of all ages enjoy this one! And a dessert really good for you, too! Didja know, squash is really good for our skin and especially our pancreas?

Here’s the recipe for you and your family to enjoy and savor!

Easy Squash Pie
1 Kabocha squash per 8 people, cut in inch large chunks
please use organic and do not peel, just cut away hard spots on
surface
potato masher
Steamer basket
Filtered or Spring water
Pinch Si Salt Sea Salt – teeny pinch enhance sweetness of squash
Optional: Suzanne’s Brown Rice Syrup if you wish a little sweeter

Directions:
1. Steam squash for about 20 minutes, until knife slides easily through chunks.
2. Mash squash, and place in pie pans, serve warm.
That’s it folks! Nature has sweetened this squash for you! Yummy it up!
Optional: set into pie crust if you like.
Sprinkle with toasted pecans.

Please join our Thanksgiving Cooking Class, Sunday November 22nd
Atlanta/Dunwoody, Georgia 1-4 pm for a complete Thanksgiving Dinner
Menu perfect for vegan, vegetarian and macrobiotic diets! $45 per person.
Can’t make that date? Private classes are available.
Check our website for menu: www.atlantamacrobiotics.com
RSVP: marsharueff@mac.com or call: 770 -396-9413
Not in Atlanta? Send your $20 check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338 for perfectly wonderful and healthy Thanksgiving
recipes! Enjoy and Happy Thanksgiving to you and your dear ones!

Following the 1945 nuclear bombing in both Nagasaki and Hiroshima, one of  the famous doctors Tatsuichiro Akizuki of St. Francis Hospital cared for his staff and patients using traditional foods, namely miso soup, short grain brown rice, sea vegetables, hokkaido squash, azuki beans, sea salt, shoyu. They avoided the foods seen today on a conventional diet, especially sugars and sweets. All survived, free from horrifying illness while others in the city perished from radiation sickness. And when the nuclear crisis hit Chernobyl, miso soup was used by the Russian doctors there under the auspices of experts from Japan, preventing leukemia and cancers.

Our dear friend and  Senior Macrobiotic Counselor and Teacher, William Spear’s excellent article in The Huffington Post, at this link http://tinyurl.com/4wblqew clearly depicts Japan’s crisis now. With possible outreaching effects throughout the world, Bill comprehensively explains  foods to boost your health during this radiation crisis facing Japan.

What can we in Atlanta do about this? If you have dear ones in Japan, who have forgotten their traditional foods, you might want to share this information with them. And if you ‘ve been reading Alicia Silverstone’s The Kind Diet, whether you’re just opening the book, Flirting, Vegan or Super Hero, take a look at William Spear’s article! Right now is a perfect time to step into the Macrobiotic Diet and Lifestyle. A way to take responsibility for your own health so Bob Marley’s words, don’t worry ’bout a thing, every little thing’s going to be allright! can happen for you.

If you’re reading Alicia book, or Bill’s article, wondering how in the world to prepare the sea veggies, brown rice & other special macro foods they mention, just scroll down this website for our Atlanta Macrobiotic Cooking Classes.

Because we know you may be concerned for yourselves and your loved ones, we are streamlining our April Cooking Classes to include these special information. Thus our next April cooking class will highlight soups  to eat during this radiation crisis, including miso, sea vegetables & other vital macrobiotic dishes. Come study in group class settings or privately. As Bill says, learn to add kombu with beans and root veggies, nori with your rice, and wakame with your miso soup!

Atlanta Macrobiotics Presents

Tuesdays with Marsha

Tuesday, April 12                 10 AM – 1 PM                   $45 per person
Macro Soup du Jour: Always A Delish & Nutritious Treat!

Soups welcome your guests and family, too
Home to your heart-warming table with you!

Please join our Soup Class next Tuesday morning!
Learn Yummy Soups, simmering and blending.

Each recipe boasts it’s own special style,
Learn these, & you’re the new Julia Childs!

RSVP: marsharueff@mac.com                      770 . 396 . 9413
Please register early as class size is limited

Menu

Miso Soup

My Secret Creamy Carrot Soup

The MacDaddy Strengthener, Kinpira Soup

Over-the-Moon Split Pea Soup

Spring Sassy Lotus Soup

Aveline’s Amazing Brown Rice Soup

By Special Request: Sweet Vegetable Drink, the Remedy
soup-ed in disguise!

and to assuage concerns about fallout,  sea veggies are included here
Like Fred sez, why fear, when macro’s here!

Want more information?
Check this out: Bill Spear’s article in the Huffington Post: http://tinyurl.com/4wblqew

‘n if you’re still concerned . . .

email your inquiries to marsharueff@mac.com, give me a call 770 . 396 . 9413

For starters, here are two wonderful and basic recipes for preparing Miso Soup and Arame!

Miso Soup

Serves 4-5
Benefits: Because miso contains enzymes that facilitate digestion, strengthening blood quality with it’s Vitamin B and other minerals, miso helps remove toxins and radiation from our body, preventing cancer & heart disease.

Soak overnight:
4-5 cups water 1/2 cup daikon sliced in thin half moons
1/2 t wakame, in teeny pieces
1-2 dried shiitake mushroom, including soaking water

1 medium onion, sliced in half-moons
1 small daikon, cut in thin matchsticks
1 carrot, cut in matchsticks or diced
1/4 cup kabocha or butternut squash diced

4 teaspoon Sakarazawa Miso, pureed*
1 cup daikon greens, kale or napa sliced

Garnish: 2 Tablespoons scallion, finely chopped

Soak overnight for enhanced flavor, or place wakame, shiitake and soaking water in enamel cast iron pot.
Cover and bring to boil.
Reduce flame to medium-low, simmering 10 minutes.

Add onion, cover and simmer 1 minute; then add remaining vegetables for 5-7 minutes.
Dilute miso with soup broth, add this to soup and simmer 3 minutes without boiling.
At the same time of adding miso, add the greens of your choice, to lighten the soup.

*Usually 1 teaspoon miso per 1 cup of liquid

Serve in soup bowls, garnishing each finely choppd scallions, important to activate the miso! Miso soup may be enjoyed with benefit to most people 4-5 times a week. Variety is important with your miso, which, so vary your vegetables from the macrobiotic regular use of vegetables, including both land and  sea vegetables each day. Please use aged miso to get the most benefit from your miso soup. If wishing to remain gluten-free you may select Hatcho miso rather than the Barley Miso.

Arame, the Awesome Sea Vegetable

Serves 4-5

Benefits: Arame presents a significant protection from the absorption of radioactive particles that may be released because of the naturally occurring iodine. It is excellent source high of plant-quality calcium, iron for bones & teeth. Benefits circulation system, & flexibility! Helps remove the effects on our body of dairy foods we’ve eaten in the past. Onion: cooked onions give a calm, peaceful energy, especially soothing nervous conditions, muscle aches and pains. When cooked with squash & carrots, are the perfect sweet dish for diabetic conditions. Carrot: this root veggie’s high betacarotene & mild downward energy are especially good for lungs, large intestine, as well as liver, kidneys and heart. Lotus root helps dissolve mucus and fat in the lungs, bronchi, throat, and sinuses, especially from dairy or eggs. Corn provides light, expansive energy and is especially strengthening for the heart and small intestine. Healing Foods, Michio Kushi and Alex Jack

1 cup arame, rinse, soak 10 min. Lotus root, sliced thin
1 cup onion, thinly sliced 1/2 cup dried daikon, soaked 10 minutes
1 cup carrot,match-sticks Hiraide Sesame oil
Spring water 1/2 cup fresh  or frozen corn kernels
Tahini if allowed Shoyu to taste
2 Tablespoons Tan Sesame Seeds

Rinse arame, drain and soak 10 minutes.
Discard soaking water
Layer in the onion, carrot, lotus, dried daikon, arame in a stainless skillet, adding just enough water to cover veggies. Drizzle with Hiraide Sesame Oil and diluted tahini, and sprinkle with sesame seeds.
Bring to boil on medium flame, let cook 10 minutes uncovered; cover & simmer 30 minutes.
Remove cover.
Add several drops shoyu, then corn kernels.
Cook to let excess water evaporate.
The secret tooth sweet. As the minerals in the arame crystalize, they become even sweeter!

Variation: add mashed tofu, broccoli, pumpkin seeds for other delicious arame!
Add sesame or olive oil instead of tahini.
Presaute onions in sesame oil before adding arame, for a more yang style cooking.

Because we associate certain dishes with every holiday, I’ve been trying to replicate the family Green Bean Casserole. A favorite on our holiday table, set in that exquisite silver covered dish! Topped with crispy onion rings! You can taste it, right!! So how does this overcooked half-canned, half-frozen vegetable dish ever surface on a healthy Vegan Macrobiotic Thanksgiving Feast we love to share with family and friends today?? We just don’t buy canned water chestnuts and bamboo shoots anymore.

Dilemma: my daughters grew up on this dish, every special occasion! And a few years ago, our granddaughters tasted a not-so-healthy version, and of course loved it. Each Thanksgiving since, they’ve requested my old Green Bean Casserole. They may as well have asked for Green Eggs and Ham! It just wasn’t going to happen. Then, my daughter called, saying this last week Trader Joe’s featured a tasting station of  a healthier green bean casserole. At Whole Foods I spotted Lars Imported Crispy Onions, All Natural. Now I felt challenged to reinvent this casserole, and last night I added it to this website.

But sis, Betty who also cooks according to Macrobiotic principles and is joining us Thanksgiving from St. Louis, requested: what about just cooking string beans? So, this morning I figured how to cook this dish stove top! Now the green bean casserole look-alike would work for our Macrobiotic Thanksgiving table and maybe this recipe will be a guideline down your family’s Memory Lane of Favorite Holiday Cuisine.

Stir Fry Green Beans & Vegetables with a Kuzu Sauce

1 cup sliced organic mushrooms
2 cups fresh string beans, sliced thin, sauteed in olive oil
1/2 cup sliced lotus root (the crunch to replace water chestnuts, and very good for our lungs!)
1/4 cup sliced jerusalem artichokes (sliced thin, replaces the bamboo shoots, and very delicious)
1 -2 cups mung bean sprouts
1/2 cup organic almonds, toasted, and chopped
1/4 cup Lars crispy onions to mix within vegetables

3-4 Tablespoons kuzu, dissolved in 1/4 cup cold water
1/2 cup Lars crispy onions topping casserole dish

In a wok, or large Le Creuset pot saute string beans in olive oil 3-4 minutes.
Stir in remaining vegetables, and cook 8-10 minutes, adding water as needed.
Add almonds, and  1/4 cup crispy onions for crunch.

Stir in diluted kuzu, and season with Johsen shoyu.
Top with 1/2 cup Lars crispy onions.

And when you serve this dish, I hope it ‘s a gentle reminder of the sweet times at your mother and grandmother’s tables this Thanksgiving, just like it is for me.

As you enjoy this gravy and compliments of your delighted guests, you may have just found your all-time new favorite gravy too! And your bonus: it’s easy to make!

This recipe provides a very generous amount, easily serving 18-20. If you have less guests, please adjust the quantity to 1/2 or 3/4 amount. Of course, left-over it’s delightful on whatever you might be serving the next day!

All ingredients are organic. But here’s the secret: the special quality and flavors of the Hiraide Sesame Oil and Johsen Shoyu enhance this dish – and other Macrobiotic recipes immensly. We hope you will experience these delightful flavors by ordering these products from Natural Import Company. Just touch their link in the shopping column on this website, on the right side of this page.

And now, we are happy to feature the very delicious Southern Pecan Mushroom Gravy, inspired by Harriet McNear, from Winter Park, Florida.

2 Tablespoons Hiraide Sesame Oil, Natural Import Company
1 large organic onion, small diced
2 cups organic mushrooms, thinly sliced
3/4 cup organic pecans, toasted and chopped
4-5 cups filtered water
3 Tablespoons Johsen Shoyu, Natural Import Company
5 Tablespoons Kuzu, Natural Import Company, dissolved in 3 teaspoons cold water
teeny minced organic parsley

Heat oil in large skillet and sauté onions until just starting to brown.
Add mushrooms and cook 2 minutes over medium low flame
Add pecans, water and soy sauce and bring to a boil.
Cook 15-20 minutes over low flame.
Adjust flavors. Stir in kuzu and cook until thick and clear.
Add parsley and put into gravy bowl to serve.

Since I served this dish to my children as they were growing up, our daughter has mentioned it to her daughters, who in fact tasted a not-so-healthy version, and of course loved the taste a year or two ago. Each Thanksgiving since, they’ve requested my old Green Bean Casserole. They may as well have asked for Green Eggs and Ham! It just wasn’t going to happen. Then, my daughter called, saying this last week Trader Joe’s featured a tasting station of  a healthier green bean casserole. And  at Whole Foods I spotted Lars Imported Crispy Onions, All Natural. Now I felt  challenged to reinvent this dish.

Just last week my Navy Bean soup surprised me and tasted just perfect for the base of this dish. Here’s what I did, and hope you get to enjoy also for the Thanksgiving Holidays. Maybe this recipe will guide your own adaptation down your family’s Memory Lane of Favorite Holiday Cuisine.

1 cup organic navy beans, rinsed & soaked over night in heavy Le Creuset pot       Recipe for about 4-5 persons
4-5 cups water
1 inch piece of kombu
Si Salt Sea Salt, from Kushi Institute Store
Shoyu, Sakurazawa from Natural Import Company or Kushi Institute Store

Discard soaking water, add kombu and add water to cover.
Bring to boil, skimming off foam, adding additional cold water to shock beans, and skim more foam,
for about 20 minutes. Cover beans and cook til soft.

1 cup sliced organic mushrooms
2 cups fresh string beans, sliced thin, sauteed in olive oil
1/2 cup sliced lotus root
1/4 cup sliced jerusalem artichokes
1/2 cup organic almonds, toasted, and chopped
1/4 cup Lars crispy onions to mix within vegetables
1/2 cup Lars crispy onions topping casserole dish

While beans cook, slice vegetables for casserole dish very finely.
Saute vetables in olive oil til soft.
Once bean dish is a soft creamy soup, add Si Salt Sea Salt, and Shoyu to your preferred taste.
Transfer to a casserole serving dish you can place in oven.
Stir in sauteed vegetables, almonds, and add 1/4 cup crispy onions for crunch.
Top with 1/2 cup Lars crispy onions, and bake just to meld flavors, about 20 minutes at 325 degrees.

And when you serve this dish, I hope you sit back & enjoy remembering the sweet times at your mother and grandmother’s tables this Thanksgiving, just like me.

Serves 4-5

Based on Wendy Esko’s, Eat Your Veggies

Please your palate with this plump inviting hor d’oevre,

Benefits: mushrooms actually help discharge old poultry. How great is that!

An hors d’oeuvre that’s actually delicious ‘n good for you at the same time!

8-10 large mushroom, stem removed              1 teaspoon shoyu

1 cup sourdough unyeasted bread, cubed        1/4 cup water

2 Tablespoons onion, minced                            1/4 teaspoon dried sage, crushed

2 Tablespoons celery minced                              Corn oil

1/4 cup cooked seitan, minced                           1 teaspoon parsley, chives, or scallion, finely chopped

***

Follow these easy steps:

Heat several teaspoons corn oil in skillet

Saute onion 1 minute.

Add celery & seitan & sauté 1 minute.

Place in a mixing bowl, with remaining ingredients.

Stuff each mushroom with this yummy mixture.

Place stuffed mushrooms on oiled baking sheet.

Bake at 350 20-25 minutes until juicy & tender.

Ooops, careful not to eat ‘em all up!   Save some for your guests!

It’s a very odd thing ~ as odd as cam be

That whatever Miss T eats turns into Miss T!

~ Sir Walter de la Mere, Author

1873 – 1958, Kent England

Chocolate Chip Cookies,

thanks to Meredith McCarty, Sweet and Natural cookbook

Preheat oven – 350 degrees. Remember, organic ingredients enhances tastes!

dry ingredients

1 cup whole wheat pastry flour

1 cup unbleached white flour

1 cup malt-sweetened Sunspire non-organic chocolate chips*

1/2 cup walnuts, rinsed, then toasted, and chopped

1 teaslpoon aluminum-free baking powder

1/2 teaspoon baking soda

1/4 teaspoon si salt, sea salt, Kushi Institute Store

wet ingredients

1/2 cup light vegetable oil such as walnut, or safflower

1/4 cup brown rice syrup, Suzanne’s, Natural Import Company, NC

1/4 cup pure maple syrup, Grade B is for baking!

1/2 cup water

1 teaspoon vanilla

Now let’s make these cookies dance onto that cookie sheet!

Your oven’s preheated to 350 degrees. Now line 2 baking sheets with parchment paper or lightly brush with oil. I prefer the stoneware bake sheets to metal ones.

Mix dry ingredients in large glass bowl,

Whisk wet ingredients in medium glass bowl, and stir into dry ingredients.

Want medium-size cookies? Use a small ice-cream scoop about 1 1/4 inch diameter, leaving 1-2 inches between cookies.

Bake 12-15 minutes for small cookies, or 15-20 minutes for large cookies.

My gas oven takes 20 minutes for smallish cookies. And they are delish.

*Sunspire – in this case, we do not select the organic because the organic is sweetened with organice sugar;

the non-organic is the one sweetened with barley malt. The company got this one backwards!

Perhaps these hints will smooth your holiday weekend, and you will truly enjoy yourself and your company!

Ready your table soon as you can! We did it today, one week out! Extra leaves, table pads, tablecloths – and the folding chairs are all in place! Reconfirmed the guest list – we’re all set knowing our numbers! Believe it or not, this took a good 3 hours, and we gladly checked it off our to-do list!

This organization maximizes my cooking time which is important since all our dishes are prepared fresh Thanksgiving Day! No cooking a week or so early and freezing these beautiful vegan and macrobiotic dishes. Our 5 o’clock dinner time is easily met, and we also will have served breakfast and lunch to our visiting family and friends –  with us, numbering 7!

Errands, shopping, personal paperwork are up to date! Especially with family coming in town, we complete everything else to truly focus on this wonderful time together, and sharing special places in Atlanta. Five extra folks staying with us means readying guest rooms – checking closet light bulbs, shelves, sprucing up the bedrooms! Guest bathrooms too, well-stocked 2 weeks out!

Now, the meals. Thanksgiving is my very favorite holiday! Loving the tastes, gatherings and wonderful historical story of sharing harvest. Thanksgiving memories shared across this great country.

Well, I’m ready to start cooking, having shortened my preparation time considerably, and you can too.! I call it prepping, just like I prep for my macrobiotic cooking class! That’s right! This Sunday just before Thanksgiving, I’m giving a Vegan and Macrobiotic Cooking Class for Thanksgiving and I have just completed measuring all non-refrigerated ingredients. Set on individual trays for each of the 8 recipes we will make in the class. That’s the trick! Each tray holds the recipe and ingredients of a single dish, copied from my macrobiotic cooking class Thanksgiving recipe handout, so it’s easy to identify each dish. Here’s an example. For ease, the pumpkin pie actually has two trays: one holds ingredients for the filling – the different spices, the kabocha squash; the second tray separately holds the flours & the rolling pin for my famous pie crust, with room for the additional items we add Sunday morning.

Getting a jump on gathering these ingredients, and leisurely measuring ingredients saves so much time Thanksgiving Day. Giving me one more chance to ensure my recipes are understandable, and  all ingredients made the final shopping list. We shop early Friday morning for my Sunday class. Before the crowded weekend, and by then we know our final numbers for the class, and the produce is still exquisitely fresh for Sunday! Early morning class day I gather all refrigerated items, adding them to trays before starting to prep each dish. And we’re off and running!

And you can do this too! Turn on your favorite music, get to grooving around your kitchen, pantry, dining room, and wherever else you may have extra table space. We set up two extra card-tables in our living room, so our 23 guests will sit in close proximity, and those tables are holding my trays for my macrobiotic cooking class. Have fun prepping your holiday cooking this Thanksgiving, and you’ll learn to enjoy this shortcut whenever you entertain!

I just came across this Cranberry Sauce Recipe you might enjoy this year! It’s always fun trying new tastes, and this one is sweet, and really stretches those organic cranberries! From Gail Jack’s wonderful book of American Macrobiotic Cooking, she credits it to her friend Alice, from Becket, Massachusetts! Thank you Alice and Gail!

I call it sweet smilin’ cranberry sauce! And you would too if you saw my sweet husband’s smile when he tasted it for me tonight!

SWEET SMILIN’ CRANBERRY SAUCE

from Gail Jack, Amberwaves of Grain

1 cup organic cranberries

2 cups apples, chopped

1 cup apple juice, Whole Foods, not Gravenstein!

pinch Si Salt sea salt*

Rice syrup to taste

1 1/2 teaspoon kuzu

• Place cranberries, apples, apple juice and sea salt in a saucepan.

• Cover, bringing to boil & simmer til cranberries soften, approx 15 minutes.

• Add a little rice syrup, if too tart.

• Dissolve kuzu in little cold water & add to sauce; cook & stir til thickened & clear.

*Si Salt Sea Salt – preferred in Macrobiotic Diet recipes, fine, still contains 67 trace

minerals, available at the Kushi Institute Store 800 . 645 . 8744!

Hope you and yours enjoy this free Macrobiotic Diet Recipe,

Wishing you a very, healthy, Happy Thanksgiving!

Who would ever think you can get a workout cooking? Well, you just better believe it! Welcome to my kitchen, designed for cooking our macrobiotic diet! I could call it the macro gym! Just the iron skillet alone weighs about 5 – 6 pounds, so who needs weights when you’re pumping these babies in the morning? Expert that I am for frying tofu – a favorite for our take-out lunches, and I’m flexing those biceps pretty strongly!

Just this week I’ve been preparing carrot daikon drink, a special cleanser for the intestines after having a bit too much bread on the Cote ‘d’ Azure last week. Using this ceramic grater and doubling the ¹/4 cup carrot and ¹/2 cup daikon for my wife and I, got me thinking about this physical workout! I was sweatin’ like at the Club! Couldn’t believe it!

And what about lifting the Le Creuset cookware we  enjoy, or the Brazil on My Mind cookware like used in the Babylonian days? That sandstone is pretty hefty stuff, and we only the have the smallest size!

Ever made Gomashio? You’re stirring the surigochi around the suribachi! I mean, you’ve gotta enjoy a strong arm to crush everyone one of those sesame seeds like Aveline Kushi answered, when she was asked in a macrobiotic cooking class: How many seeds do I need to crush? I wish I could have seen the lady’s face when Aveline softly said, All of them my dear, just all of them.

Tonight I just prepared the Natto. Stirring that little container of fermented beans with a pair of cooking chopstix for 100 counts! I gotta tell you, I was ready to stop at 25. But no, I kept going and going! It’s the sticky part the stirring creates that benefits you when eating natto, and we were going to get our money’s worth! What a treat! Here’s the macrobiotic diet recipe for natto: just add mustard, chopped scallions and a bit of shoyu, and bingo, you’ve got some dish! And muscle tone to prove it.

Now Koi Koku is the kicker! You’ve gotta put on your favorite music and get ready for a stint in the kitchen to do this dish. We made it just about 2 months ago to correct a lack of B-12. It’s a strong dish, and we’ve made it before for our clients, because it takes lots of energy and strength to matchstick 3 1/2 or more pounds of burdock! You see, the amount of burdock is the same weight as the carp – and it’s almost impossible to find a carp less than 3 1/2 pounds. Ours was 5 pounds cut up, so you do the math. That cutting took 2 of us 1 1/2 hours. 

And what about washing these heave-ho pots! Our Le Creuset wok – for example – is one big hunk of steel and solid enamel – gotta be 8-9 pounds! Initially I used to call myself the Chief Macrobiotic Dishwasher, and I was feelin’ my muscles everytime Marsha called – Fred, please help me out here. Even though she tried to keep up with the dishes, & pots and pans, there would be a sink full. I have become very efficient in that department, and developed more arm strength in the doing. Now I’ve graduated to sous chef and can tell you there is plenty muscle activity in all  this specific chopping, dicing, slicing, matchsticking, and chunky cutting. And you know, even the shopping is a body builder! Lugging those bags! We buy the apple juice in these huge gallon containers and we always buy a few at a time.

So, just hope to have whetted your appetite for a great adventure in macrobiotic diet, and macro-muscle making in the process. I mean to say the food is the greatest we’ve ever enjoyed, and it certainly puts us in the direction of health as our macrobiotic counselor, Warren Kramer often says. Isn’t it great to think we can muscle tone at the same time we’re eating right! So let’s keep on kitchen pumpin’!