Atlanta Macrobiotics Presents
Gluten-Free Macrobiotic Cooking Class Saturday Plus Sunday Series – 2012
Class Fee $45 per person RSVP: 770 . 396 . 9413 Cell: 678 . 643 . 5662
marsharueff@mac.com 1 – 4 PM
Limited seating. Please respond early. Your check reserves your place.
Please send check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Bonus: Sign up and pay for 10 classes, and get one class free.!
Saturday, January 28 Let’s Start at the Very Beginning!
A great Class for Beginners, and for those wanting to Begin the New Year on the Right Foot! Call it Basics, Getting Your Footing, Beginning Macro 101! This class prepares your Macrobiotic journey in an orderly & non-time-consuming fashion.
Miso Soup
Chestnut Rice & Gomashio
Nishimi Vegetables
Arame on Watercress
Scrumptious Pear Kanten
Bancha Tea
Plus, we’ll discussion & information covering:
What’s a Macro Kitchen Like, Anyway????
Tools of the Trade: What’s my Kitchen Missing & Where Do I Buy It?
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Saturday, Feb 11 Cooking Nabe, the Perfect Winter Dish, Macro-Fondu, Qwik N Easy!
Want to enjoy a warm, cozy feeling, relaxing all winter long. Nabe serves your family and friends so easily.Festive fun cooked Sur La Table, reminiscent of the popular Fondu Pots, now enjoy a healthier, lighter version. Easy to prepare. Relaxes your kidneys, and this meal is very easy to digest. Bring out the Nabe Pot soon as the weather begins to cool.
Preparing the Nabe Pot: Kombu & Shiitake
Noodles: Udon, Rice or Soba
Serving Equipment at the Table
Vegetable Selection
Seasoning Your Bowls
Garnishes: Mochi, Scallions,
Bancha Tea
Saturday, April 14 Cooking for Digestion: IBS, Colitis, Chrones, etc.
Approaching Spring the time of year to support our liver qnd gqll bladder through strengthening dishes and special remedies. We’ll also discuss foods to avoid, the friendly food mill, and how to ease into Macro with serious health concerns.
Kinpira Soup
Millet with Vegetables, Oh How Sweet It Is
Nishimi Vegetables with Kuzu Gravy
Steamed Greens with Lemon Slice
Brown Rice Lotus Patties with Lotus Sauce
Remedy: Ume Sho Kuzu
Sho Ban Tea
Blueberry Peach Puddin’ or Pye
Saturday, May 5 Cooking for Strong, Healthy Bones
Concerns of osteoporosis, osteopenia, scoliosis, arthritis just to name a few are greater concerns as we age, & hear how many close to us face these diagnoses. Choosing these dishes, and learning foods to avoid, relieves intense pain while improving the condition.
Sweet & Brown Rice
The Yellow Soybean O-s-t-e-o Stew
Daikon Roots & Tops
Sardine Spread , A Very Unique Remedy
Nori Condiment
A Berry Soothing Kanten
Barley Tea
Sunday, May 6 Eatin’ Healthy on the’ Fly! Plane, Airport, Road-trip ‘n Out!
How’s a serious Macro travel on a plane, in a car, if you please? Can I ever again go overseas? What’ll I eat, and stay on track? I really want to get my health back. Can I ever eat out with friends again? Or do I just have to stay in. Designed for you, this class will show, ‘xactly how Macro’s can be on the Go!
Rice Balls
Rolls: Nori Rolls; Green Rolls
Pasta Salad
Thermos Rice & Other Grains
How to Survive Airport Food
Packing a Cooler for Your Road-Trip
Cooking in Your Hotel Room without Anyone the Wiser
Restaurants ~ How to Order, Healthier Choices & When to Splurge
How to Cook Macro when You’re a House-Guest, & Get Invited Back!
Saturday, June 9 Heart Healthy Summer Sizzler’s, Light Macro Cookin’
Summer picnics, lighter cuisine, and cooling off Hotlanta’s steamy sunshine highly lightens this menu.To relax and cool you with Summer’s Favorite Fare!
Cucumber Coolers
Watercress Shoyu Broth
Long Grain Brown Rice & Fresh Corn
You wouldn’t believe it’s Chick’n-less Tempeh Salad
Pressed Napa Salad & White Miso Tarragon Dressing
Arame Orange Watercress Delight
Watermelon Kanten
Red Zinger Tea
Saturday, July 14 Macro Cooking for Diabetes Can Change Your Health
You’ve heard this: change your cooking, change your health! Macro is so helpful with diabetes, hypoglycemia, pancreatitis, and other diagnoses related to the pancreas. A solid base of healthy Macrobiotic recipes improves these conditions rapidly when well-learned and conscientiously followed.
Miso Soup
Brown Rice and Millet
Black Soybean with Onions and Chestnuts
Kinpira
Sauteed Collards & Kale
Sweet Vegetable Drink
Bancha Tea
Saturday, September 15 Pizza Party & Gluten Free! Let the Good Times Roll!
Pizza Night’s a whole lot Funner now! Kid-you-not, and here’s the How: Gluten-free, & nightshade veggies aren’t in sight! So, top those Pizza Pie’s to your delight
Gluten Free Crust
Polenta Crust Pizza
Millet crust Pizza, avoids Candida
All Vegan Macro Toppings
Just a Few More Topping Surprises
Bancha Tea with Hot Apple Cider
September 29: Macro Gluten-Free Cooking is a Win-Win Combo!
I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well, just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you use your macro knowledge and many of your products, raising your health to the next level.
Candida doesn’t like Millet for Breakfast
Creamy Broccoli Soup
Brown Rice & Rye
Savvy Navy Bean Soup
Sauteed Greens
Hijiki
Pau D’Arco Tea
Additional foods, teas and remedies to be discussed
Recipe Handout will also list food to enjoy ‘n avoid
Saturday, October 13 What’s a Macro Girl/Fella Taking to Tailgate & Potluck?
Everyone’s talking ‘bout the exciting game, but you’re just focused on what to bring? Will your friends like what you’ve cooked? You just can’t stop looking through all your cookbooks. Now you can relax, no worries, or frown. Your Super-Bowl Dish just scored a Touch Down! Make it early in the day! Easy to carry and savory tastes for later!
Hands Down – Wild About Rice
Chili: but Nightshade Veggies are Not Invited!
Easy Enchiladas
Carrot Apple Walnut Salad
Apple Crisp
Saturday, November 17 Holiday Cooking for Thanksgiving Dinner Memories
Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate, and will delight your guests!
Tofurkey with Herbed Stuffing
Southern Pecan Mushroom Gravy
Granny Chester’s Cranberry Sauce
Easy Squash Pie with Toasted Pecans
Collards & Kale Garnish, just to get in the Greens
Pumpkin Pie with It’s Better’n Creme
Bancha Tea with Hot Apple Cider
