Atlanta Macrobiotics Presents

Gluten-Free Macrobiotic Cooking Class Saturday Series – 2012

Class Fee $45 per person    RSVP: 770 . 396 . 9413    Cell: 678 . 643 . 5662

marsharueff@mac.com                          1 – 4 PM

Limited seating. Please respond early. Your check reserves your place.

Please send check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Bonus: Sign up and pay for 10 classes, and get one class free.!

Saturday, January 28 Let’s Start at the Very Beginning!

A great Class for Beginners, and for those wanting to Begin the New Year on the Right Foot! Call it Basics, Getting Your Footing,  Beginning Macro 101! This class prepares your Macrobiotic journey in an orderly & non-time-consuming fashion.

Miso Soup

Chestnut Rice & Gomashio

Nishimi Vegetables

Arame on Watercress

Scrumptious Pear Kanten

Bancha Tea

Plus, we’ll discussion & information covering:

What’s a Macro Kitchen Like, Anyway????

Tools of the Trade: What’s my Kitchen Missing & Where Do I Buy It?

A Little Kitchen Organization Goes A Long Way

What Pot’s For What, and What’s Not

Cook Books to Make My Life Easier, and Food Delish

Shopping Locally & Ordering Speciality Foods

Saturday, Feb 11   Cooking Nabe, the Perfect Winter Dish, Macro-Fondu, Qwik N Easy!

Want to enjoy a warm, cozy feeling, relaxing all winter long. Nabe serves your family and friends so easily.Festive fun cooked Sur La Table, reminiscent of the popular Fondu Pots, now enjoy a healthier, lighter version. Easy to prepare. Relaxes your kidneys, and this meal is very easy to digest. Bring out the Nabe Pot soon as the weather begins to cool.

Preparing the Nabe Pot: Kombu & Shiitake

Noodles: Udon, Rice or Soba

Serving Equipment at the Table

Vegetable Selection

Seasoning Your Bowls

Garnishes: Mochi, Scallions,

Bancha Tea

Saturday, March 3   Cooking for Digestion: IBS, Colitis, Chrones, etc.

Approaching Spring the time of year to support our liver qnd gqll bladder through strengthening dishes and special remedies. We’ll also discuss foods to avoid, the friendly food mill, and how to ease into Macro with serious health concerns.

Kinpira Soup

Millet with Vegetables, Oh How Sweet It Is

Nishimi Vegetables with Kuzu Gravy

Steamed Greens with Lemon Slice

Brown Rice Lotus Patties with Lotus Sauce

Remedy: Ume Sho Kuzu

Sho Ban Tea

Blueberry Peach Puddin’ or Pye

Saturday, April 14  Cooking for Strong, Healthy Bones

Concerns of osteoporosis, osteopenia, scoliosis, arthritis just to name a few are greater concerns as we age, & hear how many close to us face these diagnoses. Choosing these dishes, and learning foods to avoid, relieves intense pain while improving the condition.

Sweet & Brown Rice

The Yellow Soybean O-s-t-e-o Stew

Daikon Roots & Tops

Sardine Spread , A Very Unique Remedy

Nori Condiment

A Berry Soothing Kanten

Barley Tea

Saturday, May 5    Eatin’ Healthy on the’ Fly! Plane, Airport, Road-trip ‘n Out!

How’s a serious Macro travel on a plane, in a car, if you please? Can I ever again go overseas? What’ll I eat, and stay on track? I really want to get my health back. Can I ever eat out with friends again? Or do I just have to stay in. Designed for you, this class will show, ‘xactly how Macro’s can be on the Go!

Rice Balls

Rolls: Nori Rolls; Green Rolls

Pasta Salad

Thermos Rice & Other Grains

How to Survive Airport Food

Packing a Cooler for Your Road-Trip

Cooking in Your Hotel Room without Anyone the Wiser

Restaurants ~ How to Order, Healthier Choices & When to Splurge

How to Cook Macro when You’re a House-Guest, & Get Invited Back!

Saturday, June 9  Heart Healthy Summer Sizzler’s, Light Macro Cookin’

Summer picnics, lighter cuisine, and cooling off Hotlanta’s steamy sunshine highly lightens this menu.To relax and cool you with Summer’s Favorite Fare!

Cucumber Coolers

Watercress Shoyu Broth

Long Grain Brown Rice & Fresh Corn

You wouldn’t believe it’s Chick’n-less Tempeh Salad

Pressed Napa Salad & White Miso Tarragon Dressing

Arame Orange Watercress Delight

Watermelon Kanten

Red Zinger Tea

Saturday, July 14 Macro Cooking for Diabetes Can Change Your Health

You’ve heard this: change your cooking, change your health! Macro is so helpful with diabetes, hypoglycemia, pancreatitis, and other diagnoses related to the pancreas. A solid base of healthy Macrobiotic recipes improves these conditions rapidly when well-learned and conscientiously followed.

Miso Soup

Brown Rice and Millet

Black Soybean with Onions and Chestnuts

Kinpira

Sauteed Collards & Kale

Sweet Vegetable Drink

Bancha Tea

Saturday, September 15 Pizza Party & Gluten Free! Let the Good Times Roll!

Pizza Night’s a whole lot Funner now! Kid-you-not, and here’s the How: Gluten-free, & nightshade veggies aren’t in sight! So, top those Pizza Pie’s to your delight

Gluten Free Crust

Polenta Crust Pizza

Millet crust Pizza, avoids Candida

All Vegan Macro Toppings

Just a Few More Topping Surprises

Bancha Tea with Hot Apple Cider

September 29:  Macro Gluten-Free Cooking is a Win-Win Combo!

I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well, just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you use your macro knowledge and many of your products, raising your health to the next level.

Candida doesn’t like Millet for Breakfast

Creamy Broccoli Soup

Brown Rice & Rye

Savvy Navy Bean Soup

Sauteed Greens

Hijiki

Pau D’Arco Tea

Additional foods, teas and remedies to be discussed

Recipe Handout will also list food to enjoy ‘n avoid

Saturday, October 13 What’s a Macro Girl/Fella Taking to Tailgate & Potluck?

Everyone’s talking ‘bout the exciting game, but you’re just focused on what to bring? Will your friends like what you’ve cooked? You just can’t stop looking through all your cookbooks. Now you can relax, no worries, or frown. Your Super-Bowl Dish just scored a Touch Down! Make it early in the day! Easy to carry and savory tastes for later!

Hands Down – Wild About Rice

Chili: but Nightshade Veggies are Not Invited!

Easy Enchiladas

Carrot Apple Walnut Salad

Apple Crisp

Saturday, November 17 Holiday Cooking for Thanksgiving Dinner Memories

Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate, and will delight your guests!

Tofurkey with Herbed Stuffing

Southern Pecan Mushroom Gravy

Granny Chester’s Cranberry Sauce

Easy Squash Pie with Toasted Pecans

Collards & Kale Garnish, just to get in the Greens

Pumpkin Pie with It’s Better’n Creme

Bancha Tea with Hot Apple Cider