Atlanta Macrobiotics

Hi Everyone!

Join our Group Macro Cooking Class: Sandwiches & Wrap-it-Ups!! A Hand’s-on Class!

Saturday, August 28            1-4 pm                           $45 per person

RSVP: marsharueff@mac.com Limited seating!

Please confirm by email, and mail your check to reserve your spot:

Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Wrap Around the Clock today,

we’re goin’ to rap, rap rap, aroun’ the clock today!!

A fun twist in Macroland, make a sandwich, wrap it up!

Hungry? need a snack, a travel meal, school lunches for the kids and yourself,

hiking picnik, or just a night off from the kitchen? This class fits you perfectly!

And, just what our macro counselor, Warren Kramer, suggested to many clients.

A perfect class for macro newcomers & long-time cooking macro!

Easily adaptable for gluten-free concerns!

And share with your family and friends too! Fun, yummy & light!

Experience & make the type dishes you’ve read about in Alisha Silverstone’s, Kind Diet!

Be the chef! Experience making today’s menu 1st-hand! A Hand’s-0n class for YOU!

Menu

The Magic 7

Mochi • Tofu • Nori Wrap

Tofu Vegetable Wrap

Totally Awesome Veggie Burger

Aveline’s Famous Hummus, A Rapper’s Delight!

Tempting Tempeh Reuben Sandwich

Rice Balls

Nori Rolls

We will show you what to do, have the fixin’s, then it’s all in your hands!!

Recipes will include lots of ideas & variations for each item we make in class.

Wishing you a great August – keepin’ kool,

Marsha and Fred Rueff

Happy 4th of July Everyone!

Join our next Group Cooking Class: Cooking to Restore Natural Beauty ‘n Health

Saturday, July 17               1-4 pm

RSVP: marsharueff@mac.com 770 . 396 . 9413         Limited seating!

Beauty is only skin deep – what’s deep inside us is who we really are, right?

Ok, but in macrobiotic view and oriental medicine, our facial features, coloring, condition of our skin, hair and nails actually gauge our health deep within, and the health of each of our organs.

So, this macrobiotic cooking class examines lifestyle and recipes to actually  attain renewed levels of health. And bring you both compliments & personal delight at how improved you look and feel! A very special class!

The Magic Menu!

Hato-Mugi Salad & Light Dressing

Kool Cucumber Soup

Summer’s Pressed Salade & Yummy Citrus Dress-it-up!

My Favorite Daikon Nishimi with Sweet Miso Dressing

Arame Salad

This Can’t Really Be a Dessert?! Dessert

We will also discuss and include recipes for home remedies to improve our health.

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July welcomes Warren Kramer back to Atlanta! Yep, July 28-August 1

Join our great week, starting Wednesday evening, July 28 at Cafe Sunflower with

our Dinner at 6 PM, and lecture to follow at 7:30 ~ location at the Rueff home.

Five days packed with lectures, cooking classes, private consultations offering you a chance to really streamline the macrobiotic diet and lifestyle to your personal condition at this time. Check Warren’s information at www.atlantamacrobiotics.com, and follow the prompts to the flyer of the week’s events and discounts! Definitely worth the trip to Atlanta! Remember, Warren’s the macrobiotic counselor Alicia Silverstone is suggesting we see whenever he’s available in your city.

A few consultation times are open, morning, afternoon, and evening after the lectures, so call or email me to get your time preference!

Please share with your friends & family!

July’s finally arrived! Mark up your calendar, plan your summer trips around Warren’s dates here in Atlanta! Please join this opportunity studying macrobiotics with one of the truly great Senior Macrobiotic Teachers. Warren’s the one Alicia Silverstone says to be certain to see when he comes to your town!

Just open this link, and enticing information for Warren Kramer’s macrobiotic cooking classes, lectures and private consultations to personalize this amazing way of eating for YOU and your condition will be easily accessible. This is a chance to rock your world, reclaim your health, get a second chance, and benefit your loved ones too.

Download PDF Brochure about Warren Kramer in Atlanta. This link will take you to another page, and please click once again on Warren Kramer in Atlanta. Thank you for taking this extra step. I promise it’s worth every moment of your time!

Once you discover Warren’s program for July 28-August 1, share with your friends & family to take advantage of our generous half-price discount! They will ultimately thank you, and you will all be thrilled you participated.

And next step, RSVP you’re attending Everything, and getting a consultation, and get a second discount of 15% off macrobiotic cooking classes and lectures, Thursday thru Sunday! And of course, kick off Warren’s visit with our opening Dinner Lecture, starting at 6:00 pm Cafe Sunflower, Sandy Springs.

See you soon! RSVP: marsharueff@mac.com or 770 . 396 . 9413

We’ve come a long way from Wendy’s 1984 commercial & Clara Peller asking, where’s the beef ?, but  are co-workers wondering if you omitted protein from lunch today? Are you concerned about eating sufficient protein while selecting vegan and vegetarian dishes at restaurants? What about meal-planning for your family and yourself at home?

Are you concerned about eating real beans or if they are GMO? Wouldn’t you like to know where to buy beans from some of the the richest soil in the world? Have you just read The Kind Diet by Alicia Silverstone  and wondered how to prepare her recipes?

We’ll cover this and many aspects of protein in this class, including quality and variety to enhance your protein intake. The value of protein, frequency, and quantity  for optimum health. Most importantly, you’ll learn the macrobiotic cooking techniques to enhance the digestibility of protein.  An important Macrobiotic Cooking Class to cover your many questions about protein, don’t you think!

So bring your questions, and your friends to this very informative Macrobiotic Cooking Class in our 2010 Series, held conveniently in our home, just north of Atlanta in Dunwoody, Georgia! Near GA. 400. Hope to see you at our very special Macrobiotic Cooking Class just for Y-O-U!

Tofu, Tempeh, Beans ~ the Macro Protein

Saturday, April 10             1-4 pm            $45 per person

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Another Tempting Macrobiotic  Menu

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The Best Split Pea Soup on the Planet

Brown Rice with Black Soybean Croquettes with Tofu Tarter Sauce

Tantalizing Tempeh Vegetable Balls & Shoyu Dip

Always Reliable Tofu Stew with Vegetables

Move Over Chocolate, …  Here Comes the Azuki Bean Fudge

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RSVP: marsharueff@mac.com       678. 643 . 5662       770 . 396 . 9413

Please reserve early.                         Place:   at the home of Marsha & Fred Rueff

Your check holds your space: 1130 Trailridge Lane, Dunwoody, Georgia, 30338