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By Marsha
Saturday’s Heart Healthy Recipes for Your Valentine Sweet-heart comes just in time,
You’ll learn wonderfully delicious dishes for your sweet valentine!
Using ingredients especially helpful & strengthening for our heart,
And focus on what’s special to include and what to AVOID, that’s equally smart!
Heart disease affects so many, and is quite on the rise,
Some of our do’s and don’ts may take you by surprise,
And quite easy to follow, just do what we do,
Fred & I are really grateful for this chance to share with you!
’cause this is how we came to Macrobiotics almost twenty years ago,
After Fred’s heart surgery, starting with Dean Ornish before we knew macro,
Cardiac rehab + Macro strengthened Fred’s heart like they said it would,
And we’ve learned first-hand all the why’s & wherefore’s, the No’s & the Should’s.
Menu
Kinpira Soup
Chestnut Rice
Nishimi Vegetables
Dried Daikon with Sweet Vegetables
Daikon & Daikon Leaves if available or
*Broccoli Rabe with Sweet White Miso Dressing
Lemony Creamy Kanten
Roasted Barley Tea
+ Basic Home Remedy for the Heart: Heart Drink*
*The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack
** bitter greens are very good for the heart! what other greens are bitter
***
February 12 1-4 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Remember in Alicia Silverstone’s, The Kind Diet, the tips for Quicker Weight Loss? Well the Tea or Carrot-Daikon Drink is actually a Home Remedy developed by Michio Kushi to help heal many conditions. Usually with the guidance of a macrobiotic counselor. It’s even nick-named the macro roto-rooter, because it’s very cleansing throughout our body.
Well, this home remedies class features very different kind recipes than usually taught in our macrobiotic cooking classes. And it’s a very unique class as well, teaching recipes for utilizing food to heal us everyday. So if you are wishing to skip aspirin/advil, sleeping & anxiety meds, heal cuts, abrasions, fever without ill-side effects, this class is for YOU!
Especially a great idea if you are seeing Warren Kramer, Senior Macrobiotic Counselor, when he visits Atlanta in March! You’ll be an expert on the remedies he may suggest just for you.
***
Join us for this second Tuesday Series, February 8!
Tuesday’s Basic Home Remedies Class will show
Taking food products like they did long ago
Making drinks, compresses, & dishes to eat,
To help us get better & back on our feet!
***
With no bad side effects, don’t worry ’bout that,
No meds to buy, and these foods are already part of your stash.
You’ll taste small amounts, and we’ll make quite a few,
Then Macro Home Remedies will be so natural & easy for you!
***
Honoring your requests as well:
so please let me know - phone or email!
if you have certain health issues you’d like addressed,
and we’ll include those so you can feel your best!
***
So, for a cut, a bruise, a fever or pain ~
Headache, digestive quirks, arthritis, coughing that won’t go away
Sleepless nights, worrying, a cold or the flu
Come learn these remedies, and you’ll know just what to do!
***
And by request, we’ll talk menopause, hygiene, and dental care for you,
As well as acupunture, massage & cranial sacral treatment, too.
***
Menu of Remedies
Magical Brown Rice Cream, featuring the Food Mill
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
The Tofu Plaster- a Macro sorta Hat
The Body Rub & the Body Rub Song
plus a teeny bit more
***
February 8 10 AM – 1 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
February’s here, so we think you’ll want to know
What we’re planning for this month’s cooking classes ’bout Macro:
Tuesday, February 8
Macrobiotic Home Remedies: Macro Home Remedies to Keep You Well!
10 AM – 1 PM
Saturday, February 12
Heart Healthy Recipes for Your Valentine Sweetheart
1 PM – 4 PM
Saturday, February 26
Breakfast of Champions: Gets You Up & Keeps You Going
1 PM – 4 PM
Classes are $45 per person
sign up for 12 from the Tuesday and Saturday series for 15% off! It’s not too late!
Please RSVP Early: Marsha Rueff marsharueff@mac.com 770 . 396 . 9413 678 . 643 . 5662
Mail your check to: Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Please note each class is fully described in separate write-ups on this website!
By Marsha
We’re so excited! We just can’t hide it……lalalalalal!
Why????
This class Menu & handouts are ready and really, really swell,
Showing Everything You Need to Know to Cook Macro Well!
It’s a great important study op, with such a nominal fee~
You’ll be learning what a macro kitchen set-up should be,
Seeing what pot’s for what, and what foods are best,
Learning how macro’s easy… i promise you’ll get the Gist!
And develop your ability to cook really health cuisine
Vegan, gluten-free and macro, quite a great combo, ya see!
This Saturday, January 29, 1 – 4 PM & learn so naturally ~
Cooking, tasting, meal-plan techniques, all macrobiotically!
For your convenience, here’s the class description just for you,
And thanks for your sharing this email with your friends, too!
Everything You Need to Know to Cook Macro Well
A Macrobiotic Cooking Class*
Meal Planning Made Easy
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Out of Time, & How Do I Get the Food on the Table, Right Now?
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Tools of the Trade: What is My Kitchen Missing, & Where Do I Buy It?
**Vegan, and Gluten-free, too
~ MENU ~
Squash Souffle Soup in a Le Crueset Pot
The Really-Really Right Way for Pressure-Cooking Brown Rice!
Homemade Gomashio
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Signature Arame Candied by the Vegetables
Qwik-Qwik Blanched Greens with Pumpkin Seed Dressing
Poached Apple Surprise
The Secret to Bancha Tea*
SATURDAY, JANUARY 29, 2011 1-4 PM $45 PER PERSON
770 . 396 . 9413 678 . 643 . 5662
By Marsha
Coming to Atlanta March 9 – 14, 2011, and remember what Alicia Silverstone suggests, whenever Warren Kramer comes to your city, be sure and see him! And we are so grateful to Alicia for The Kind Diet, and bringing Macro to many of you! And Warren is bringing a special counseling op to Atlanta this trip: Group Consultation! Take note! A group of 12, Friday, March 11, 7-10 pm and the cost is $100. A confidential setting, and each person has a 15 minute dedicated time with Warren, and all attendants will learn how oriental diagnosis works, as well as Warren’s thought process for suggestions he makes! What a great study of Macro! Update: one spot open! Sign up for this gem, and reap the benefits! A consultation and group learning situation, all wrapped in one. Or, book your private session with Warren to get your Spring Counseling for 2011!
Please read through both page 1 & 2 of this flyer, and you’ll see lectures, cooking classes and more about private consultations. RSVP early to get the times you wish for your consultations, and secure your place in the cooking classes! Consultation openings still available each day, so book your appointment now!
Warren helps you bring someone new to Macrobiotics! An easy hook to approach them? When you’ve already attended an event with Warren, he invites you to bring someone new to Macro for any event, & you each may attend a $25 lecture for half-price, that’s $12.50 per person. Another special Warren only gives here in Atlanta: 15% off the lectures and cooking classes when you attend everything, and take a private consultation! Warren’s way to encourage your study with macrobiotics, and thank you for your participation! Surely hope you join us in March!
Coming from out of town? Many reasonable places 5-7 minutes nearby in Dunwoody/Sandy Springs! And of course, we’ll have meal opportunities for you, too! Please call with your questions:770 . 396 . 9413! We’re here for YOU! Marsha . Fred . Warren
 Your Chance for Consultations & Macro Study with Warren Kramer 
By Marsha
Per your requests for Weekday Macrobiotic Cooking Classes, LOOK what we have for YOU!!
2011 we are offering a mid-week Macro class, 2nd Tuesday of the month!
***
Excited to bring a Beginning Macrobiotic Group Class Series to Atlanta,
offering basic information ‘n cooking skills often over-looked.
And even if you have been cooking Macro a while, you still might want a refresher.
Some of this information may be new to you, too.
**
Thanks to Alicia Silverstone’s wonderful book, The Kind Diet,
we receive many inquiries regarding Macrobiotic Cooking Classes.
Now, this group macrobiotic cooking class series presents a very affordable ’n classic start to a wonderful healthy cuisine!
*
These beginning classes are based on Mr. Michio Kushi’s up-dated teachings,
Warren Kramer’s standards – the leading-edge methods of macrobiotic cooking today.
We are very grateful sharing this information with you in Atlanta, & look forward to your participation.
**
Participants are also encouraged to join the Saturday Macrobiotic Series as well.
Complete descriptions of both class series are posted on our website.
***
Atlanta-Macrobiotics Cooking Class Tuesday Series with Marsha Rueff 2011
New Year’s the perfect time to reclaim our health as we embark a brand new decade!
Designed to enhance your total well-being, these basic beginning group Macrobiotic Cooking Classes
will take you step-by-step on a very special path!
Sign up & share these Macrobiotic Cooking Classes:
Delectable, informative, life-changing & you’re easily on your way to renewed health!
Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
New Mid-Week Beginning Macro Cooking Class Series, 2011 2nd Tuesday of the Month*
Special Offer: 20% savings when you sign up for the full series
All classes: 10 AM-1 PM Cost per class $45
Tuesday, January 18* Welcome to Macrobiotics, A Very Balanced Meal – New Date, due to snow!
Tuesday, February 8 Macrobiotic Home Remedies
Tuesday, March 15* Macrobiotic Basic Dishes
Tuesday, April 12 Macro Soups to Protect Against Radiation: Miso, Azuki, Squash & More!
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What, & Serve on Time
Tuesday, June 14 Macro-Gluten-Free-Candida, Let’s Get Really Healthy Again!
Tuesday, July 12 Breakfasts of Champions: Feel Your Best Every Single Day!
Tuesday, September 13 Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Tuesday, October 11 Just Women: Cooking Macro for Health & Beauty We Deserve
Tuesday, November 8 Thanksgiving Memory Meal
Tuesday, December 13 Hor D’Oeurves, Party Foods, Healthy Desserts
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
*March 15 is the 3rd Tuesday of the month to accommodate Warren Kramer’s visit
By Marsha
Cooler weather’s started, and we’re amidst Fall’s colorful leaf serenade! Warren Kramer, Macrobiotic Senior Counselor, once again on the Atlanta scene, lecturing, counseling and presenting his always informative, entertaining and delicious cooking classes for this very season, carrying us into winter!
Hurry to book your private consultation: 90 minutes for your first appointment, and 60 minutes for follow-up! And if you follow Alicia Silverstone’s website, The Kind Life, after reading her book, The Kind Diet, you’ll recognize Warren Kramer is her counselor! Warren’s the one she recommends you to see if he’s coming to your city! We are sooooo lucky having this great counselor, Michio Kushi’s private assistant for about 12 years, travelin’ to Atlanta 4 times a year!
If you are newly practicing Macrobiotics, this is a wonderful place to start, like Julie Andrew sings, Let’s start from the very beginning! You will meet like-minded, lovely participants with wonderfully encouraging stories and helpful hints to share with you ~ and great confidence builders! As well as others pretty new to macro-land, and very willing to share the pointers that helped them start in the most recent months.
How Warren develops these amazing new topics just floors me. We are so much looking forward to Warren’s new topics. Check out the descriptions in the following brochure. Please just click on this link to visit the page with a link to the PDF, named Warren Kramer November Web. Clicking on that text opens the flyer we’ve prepared for you with dates, prices, discounts & and location for the numerous events Warren will be presenting.
Have any questions? And to RSVP: please email marsharueff@mac.com or call Marsha Rueff at home: 770 . 396 . 9413 or cell: 678 . 643 . 5662. Your check reserves your appointment with Warren, and your place in the lecture and cooking classes. Events will be held in Dunwoody: 1130 Trailridge Lane, Dunwoody, Georgia 30338. Easy access to Georgia 400. Soon as you contact us, we’ll email you directions! Hope to see you soon!
By Marsha
Mexican Independence Day & Bicentenario is just around the corner, September 15 & 16! So as we applaud our neighbors south of the Rio Grande ~ Vive Mexico, celebrating 200 years of independence from Spain, we might enjoy tasting their treasured dishes, too!
And wouldn’t everyone love to have a delish bowl of chili with the beginning of football season, specially as the cooler days set in. Perfect for your tailgate party or watching the game with a group of friends!
Even if you’re practicing Macrobiotics or following a Vegan diet, we’re still a’singing Besa me, Besa me mucho, and wishing for the satisfying flavors of this fabulous cuisine! So what if we offer you healthier versions of your favorite Mexican dishes without eggs, chicken, meat, sugar, dairy, tomatoes, peppers & other nightshade vegetables!! That’s right! A Macrobiotic & Vegan Mexican Fiesta – OLE!!
So bring your friends to this South-of-the-Border cooking class! You might even want to write Alicia about these recipes for her Kind Life website!
Menu
Dean-O’s Green Pea Guacamole
Tastes Just Like Felix’s Famous Chili
Isabella’s Black Bean Enchiladas
Besa Me Mucho Vegetable Tacos
Malaguena Paella
Un-tequila Key Lime Pie
RSVP: Marsha Rueff marsharueff@mac.com p: 770 . 396 . 9413 c: 678 . 643 . 5662
Your check holds your reservations. Please mail and write your check to:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Whether you’ve seen Letters to Juliet this summer or Eat, Pray, Love, as we move towards Fall some warming and awesome Italian pasta and wonderful dishes set around the hearth, reminiscent of Tuscany, surely will whet your palates. And even more so, knowing this menu is free from cheese and other dairy, meat, chicken, eggs and sugar. That’s right, these recipes are based on Macrobiotic Principles, just like you’ve read in Alisha Silverstone’s The Kind Diet, and taught by our Senior Macrobiotic Counselor Warren Kramer! So, come on over for Italiano! A wonderful class to share with your friends too!
September 25, Saturday 1-4 pm $45 per person
cause, when the moon hits your eyes like a big-a pizza-pie, That’s Amore!
Join us to please your Buono Appetite
It’s Italian Cuisine, Ciao Bella
Menu
Meat-less Balls and Macro’s Un-tomato Sauce
Mama Mia Minestrone Zuppa
Vita Bella Vegetable
Penne Pasta with Italiano Tempeh un-Sausage Pesto
Lemon Creme in Mochi-o’ Pizelle Cone
RSVP: Marsha Rueff marsharueff@mac.com p: 770 . 396 . 9413 c: 678 . 643 . 5662
Your check holds your reservations:
Please mail and write check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Hi Everyone!
Join our Group Macro Cooking Class: Sandwiches & Wrap-it-Ups!! A Hand’s-on Class!
Saturday, August 28 1-4 pm $45 per person
RSVP: marsharueff@mac.com Limited seating!
Please confirm by email, and mail your check to reserve your spot:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Wrap Around the Clock today,
we’re goin’ to rap, rap rap, aroun’ the clock today!!
A fun twist in Macroland, make a sandwich, wrap it up!
Hungry? need a snack, a travel meal, school lunches for the kids and yourself,
hiking picnik, or just a night off from the kitchen? This class fits you perfectly!
And, just what our macro counselor, Warren Kramer, suggested to many clients.
A perfect class for macro newcomers & long-time cooking macro!
Easily adaptable for gluten-free concerns!
And share with your family and friends too! Fun, yummy & light!
Experience & make the type dishes you’ve read about in Alisha Silverstone’s, Kind Diet!
Be the chef! Experience making today’s menu 1st-hand! A Hand’s-0n class for YOU!
Menu
The Magic 7
Mochi • Tofu • Nori Wrap
Tofu Vegetable Wrap
Totally Awesome Veggie Burger
Aveline’s Famous Hummus, A Rapper’s Delight!
Tempting Tempeh Reuben Sandwich
Rice Balls
Nori Rolls
We will show you what to do, have the fixin’s, then it’s all in your hands!!
Recipes will include lots of ideas & variations for each item we make in class.
Wishing you a great August – keepin’ kool,
Marsha and Fred Rueff
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