Atlanta Macrobiotics

Back to Basics

A Special Macrobiotic Cooking Class

Saturday, February 20               1-4 pm                       just $45 per person

This is a very special Macrobiotic and Vegan Cooking Class!

And just may be worth the trip to Atlanta!

You may be on a Macrobiotic, Vegetarian or Vegan Diet,

and still not reaping and the most health improvement for all your cooking efforts!

This is the class for YOU to learn about the Great Life Diet*

Based on Michio Kushi teaching 6 years ago, upon discovering Kushi Institute teachers had developed their own way of teaching, and ventured away from traditional cooking methods. We will cover basics explained in The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack.

Learn the unique tips Mr. Kushi feels are important for each dish.

*Menu*

Miso Soup

Special Drink for Liver Health***

Really right way for Pressure-Cooking Brown Rice!

The Pressed Salad – Learn how it relieves PRESSURE!!!!

Kinpira Soup – the Mac-Daddy Strengthener of all Times!

Nishimi Vegetables awesomeful delishious with Kuzu Sauce!

Roots and Tops the perfectly Balanced Vegetable Dish!

Blanched Vegetables & Dressing for Expeditious Energy

Ame Kuzu, the drink to relax & sleep well through the night

Ume Sho Kuzu, the Macrobiotic Antibiotic for Immune System, Jet Lag, & Dental Appointments

Flying into Atlanta for this class? Easy Marta accessibility!

Nearby hotel, motel accommodations available!

Cooking class at the home of Marsha and Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

*The Great Life Diet, by Denny Waxman greatly enhances your practice of Macrobiotics, and is additional text material for our classes.

Atlanta-Macrobiotics Cooking Class Series with Marsha Rueff          2010

Happy New Year ‘n New Decade too! Perfect time to create delicious opportunities for yourself in this delectable new decade! Designed to enhance your well-being, with scrumptious, health-enhancing vegan recipes ‘n savory suggestions – these classes will turn over that great big new leaf!

Our wish: you attaining optimal health & energy accomplishing your 2010 dreams!

Please join these interactive and engaging cooking ‘n lifestyle classes!

All classes: 1-4 PM                                 Cost per class          $45

Saturday February 20                   Back to Basics! ‘n Easy for You!

Saturday, March 27                       Bodacious Breakfast & Brunch!

Saturday April 10                           Tofu, Tempeh, Beans – the Protein!

Saturday, April 24                          Creative Use of Leftovers & Quick

Saturday, May 15                            Scrumptious Desserts

Saturday, June 5                             Cooking for Strong Healthy Bones

Saturday June 26                            Summertime Cooking

Saturday, July 17                            Restore Natural Beauty & Health!

Saturday August 7                          Wrap It Up: Sandwiches & Wraps!

Saturday, August 21                      Quick, Easy Dishes!! Fun & Delish!

Saturday, Sept. 11                          Cooking with Fish

Saturday, Sept. 25                          Italian Ciao Bella!

Saturday, October 9                      Mexican Fiesta

Saturday, October 23                    Holiday Cooking Thanksgiving Dinner!

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space.

Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!

What ya got cookin? Come over & check it out!

One of the most important questions is, where do I go for macrobiotic cooking classes?

You want the most experienced teacher you can find. At Atlanta Macrobiotics we are lucky bringing Warren Kramer 4 times a year, and cooking with Warren and his delightful wife, Fatim, during the week they are in Atlanta. So what’s so special about this? If you were here, you’d hear Warren continually telling changes, no we do this,

Or we always do it this way, or use a new shoyu or different miso. As Macrobiotics is an ever evolving diet, learning these new preparations are significant opportunities to improve your health whether you are new to macrobiotics or long-time  macrobiotic practitioner.

We have opened our home serving the Atlanta Macrobiotic Community with Macrobiotic Cooking Classes for over 17 years. It’s been our way to give back for all the wonderful benefits Fred and I have felt in our journey towards health. You are welcome to join the many new friends we greet every year, within our well-designed macro kitchen You see what utensils, cooking pots, how and where to store everything for efficiency and time-saving techniques. We receive rave reviews from clients who, are their return home, are able to achieve a great boost to their own macrobiotic practice.

That’s all we’re about! Making this new way of lifestyle and diet easy, fun, quick-er, and delicious for you. Making it accessible. Making it yours. At Atlanta Macrobiotics it’s all about Y-O-U!

Please call for our private cooking class arrangements, group cooking classes. We also invite you to bring a group of friends together, and we’ll do the teachin’! Together we can rock your world back to health, a wonderful journey!

Reach us by email: marsharueff@mac.com, or our home number 770 . 396 . 9413.

We look forward to schedule special time with you!