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By Marsha
Breakfast of Champions! Gets You UP, & Keeps You GOING!
Everyone asks when you eat macro ~
What do you have for Breakfast? so we’re sure you want to know!
Not dried cereal, fruit, juices, smoothies and such
These cause hypoglycemia, & drop our energy eversomuch.
Macro menu choices give you energy through high noon
For daily use, and when company comes, you can wow them like we’ll wow YOU!
Note, we’ve omitted oatmeal – everyone eats that too much,
We’re giving your macro breakfast a whole brand new touch!
Menu
Really Creamy Porridge that’s Not Oatmeal
Creamy Corn Grits
Fried Polenta Squares
Sauteed Greens
Bancha Tea
And when Company Comes:
Blueberry Pancakes
Mochi Pecan Waffles & You Won’t Believe It’s Not Maple Syrup
Tofu French Toast & A little Pan-Fried Dulse Bacon
Macro Cappucino
***
FEBRUARY 26 1 PM – 4 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com
770 . 396 . 9413 / cell: 678 . 643 . 5662
RSVP: Please register early for your space in this and other classes. Your check holds your space.
Please mail your check to: Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
SPECIAL: BUY A SERIES OF 12 FOR 15 % DISCOUNT!
AND YES, YOU ARE WELCOME TO SELECT CLASSES FROM BOTH TUESDAY AND SATURDAY SERIES.
By Marsha
Saturday’s Heart Healthy Recipes for Your Valentine Sweet-heart comes just in time,
You’ll learn wonderfully delicious dishes for your sweet valentine!
Using ingredients especially helpful & strengthening for our heart,
And focus on what’s special to include and what to AVOID, that’s equally smart!
Heart disease affects so many, and is quite on the rise,
Some of our do’s and don’ts may take you by surprise,
And quite easy to follow, just do what we do,
Fred & I are really grateful for this chance to share with you!
’cause this is how we came to Macrobiotics almost twenty years ago,
After Fred’s heart surgery, starting with Dean Ornish before we knew macro,
Cardiac rehab + Macro strengthened Fred’s heart like they said it would,
And we’ve learned first-hand all the why’s & wherefore’s, the No’s & the Should’s.
Menu
Kinpira Soup
Chestnut Rice
Nishimi Vegetables
Dried Daikon with Sweet Vegetables
Daikon & Daikon Leaves if available or
*Broccoli Rabe with Sweet White Miso Dressing
Lemony Creamy Kanten
Roasted Barley Tea
+ Basic Home Remedy for the Heart: Heart Drink*
*The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack
** bitter greens are very good for the heart! what other greens are bitter
***
February 12 1-4 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Remember in Alicia Silverstone’s, The Kind Diet, the tips for Quicker Weight Loss? Well the Tea or Carrot-Daikon Drink is actually a Home Remedy developed by Michio Kushi to help heal many conditions. Usually with the guidance of a macrobiotic counselor. It’s even nick-named the macro roto-rooter, because it’s very cleansing throughout our body.
Well, this home remedies class features very different kind recipes than usually taught in our macrobiotic cooking classes. And it’s a very unique class as well, teaching recipes for utilizing food to heal us everyday. So if you are wishing to skip aspirin/advil, sleeping & anxiety meds, heal cuts, abrasions, fever without ill-side effects, this class is for YOU!
Especially a great idea if you are seeing Warren Kramer, Senior Macrobiotic Counselor, when he visits Atlanta in March! You’ll be an expert on the remedies he may suggest just for you.
***
Join us for this second Tuesday Series, February 8!
Tuesday’s Basic Home Remedies Class will show
Taking food products like they did long ago
Making drinks, compresses, & dishes to eat,
To help us get better & back on our feet!
***
With no bad side effects, don’t worry ’bout that,
No meds to buy, and these foods are already part of your stash.
You’ll taste small amounts, and we’ll make quite a few,
Then Macro Home Remedies will be so natural & easy for you!
***
Honoring your requests as well:
so please let me know - phone or email!
if you have certain health issues you’d like addressed,
and we’ll include those so you can feel your best!
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So, for a cut, a bruise, a fever or pain ~
Headache, digestive quirks, arthritis, coughing that won’t go away
Sleepless nights, worrying, a cold or the flu
Come learn these remedies, and you’ll know just what to do!
***
And by request, we’ll talk menopause, hygiene, and dental care for you,
As well as acupunture, massage & cranial sacral treatment, too.
***
Menu of Remedies
Magical Brown Rice Cream, featuring the Food Mill
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
The Tofu Plaster- a Macro sorta Hat
The Body Rub & the Body Rub Song
plus a teeny bit more
***
February 8 10 AM – 1 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
February’s here, so we think you’ll want to know
What we’re planning for this month’s cooking classes ’bout Macro:
Tuesday, February 8
Macrobiotic Home Remedies: Macro Home Remedies to Keep You Well!
10 AM – 1 PM
Saturday, February 12
Heart Healthy Recipes for Your Valentine Sweetheart
1 PM – 4 PM
Saturday, February 26
Breakfast of Champions: Gets You Up & Keeps You Going
1 PM – 4 PM
Classes are $45 per person
sign up for 12 from the Tuesday and Saturday series for 15% off! It’s not too late!
Please RSVP Early: Marsha Rueff marsharueff@mac.com 770 . 396 . 9413 678 . 643 . 5662
Mail your check to: Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Please note each class is fully described in separate write-ups on this website!
By Marsha
We’re so excited! We just can’t hide it……lalalalalal!
Why????
This class Menu & handouts are ready and really, really swell,
Showing Everything You Need to Know to Cook Macro Well!
It’s a great important study op, with such a nominal fee~
You’ll be learning what a macro kitchen set-up should be,
Seeing what pot’s for what, and what foods are best,
Learning how macro’s easy… i promise you’ll get the Gist!
And develop your ability to cook really health cuisine
Vegan, gluten-free and macro, quite a great combo, ya see!
This Saturday, January 29, 1 – 4 PM & learn so naturally ~
Cooking, tasting, meal-plan techniques, all macrobiotically!
For your convenience, here’s the class description just for you,
And thanks for your sharing this email with your friends, too!
Everything You Need to Know to Cook Macro Well
A Macrobiotic Cooking Class*
Meal Planning Made Easy
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Out of Time, & How Do I Get the Food on the Table, Right Now?
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Tools of the Trade: What is My Kitchen Missing, & Where Do I Buy It?
**Vegan, and Gluten-free, too
~ MENU ~
Squash Souffle Soup in a Le Crueset Pot
The Really-Really Right Way for Pressure-Cooking Brown Rice!
Homemade Gomashio
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Signature Arame Candied by the Vegetables
Qwik-Qwik Blanched Greens with Pumpkin Seed Dressing
Poached Apple Surprise
The Secret to Bancha Tea*
SATURDAY, JANUARY 29, 2011 1-4 PM $45 PER PERSON
770 . 396 . 9413 678 . 643 . 5662
By Marsha
Everything You Need to Know to Cook Macro Well, A Macrobiotic Cooking Class
Call it Background, Insight, the Inner Tickings, being prepared like the Boy Scouts! This class contains all the info allowing your Intuition to kick-in and let your Macrobiotic adventure skyrocket your health in a very easy, orderly & non-time-consuming fashion. Then your singing, I’m just a doin’ what comes nat’rally!
Meal Planning Made Easy
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Out of Time, & How Do I Get the Food on the Table, Right Now?
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Tools of the Trade: What is My Kitchen Missing, & Where Do I Buy It?
A Yummy Menu too!
Squash Souffle Soup in Le Crueset Pot
The Really, Really Right Way to Pressure Cook Brown Rice
Homemade Gomashio
Azuki.Kombu.Squash, the Magic Potion of Macrobiotics
Qwik, Qwik Blanched Greens with Pumpkin Seed Dressing
Poached Apple and Pear Surprise
The Secret to Roasted Barley Tea
January 29, 2011 1 – 4 pm $45 per person
RSVP: Marsha Rueff marsharueff@mac.com
770 . 396 . 9413 678 . 643 .5662
Your check holds your space:
Please mail to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Coming to Atlanta March 9 – 14, 2011, and remember what Alicia Silverstone suggests, whenever Warren Kramer comes to your city, be sure and see him! And we are so grateful to Alicia for The Kind Diet, and bringing Macro to many of you! And Warren is bringing a special counseling op to Atlanta this trip: Group Consultation! Take note! A group of 12, Friday, March 11, 7-10 pm and the cost is $100. A confidential setting, and each person has a 15 minute dedicated time with Warren, and all attendants will learn how oriental diagnosis works, as well as Warren’s thought process for suggestions he makes! What a great study of Macro! Update: one spot open! Sign up for this gem, and reap the benefits! A consultation and group learning situation, all wrapped in one. Or, book your private session with Warren to get your Spring Counseling for 2011!
Please read through both page 1 & 2 of this flyer, and you’ll see lectures, cooking classes and more about private consultations. RSVP early to get the times you wish for your consultations, and secure your place in the cooking classes! Consultation openings still available each day, so book your appointment now!
Warren helps you bring someone new to Macrobiotics! An easy hook to approach them? When you’ve already attended an event with Warren, he invites you to bring someone new to Macro for any event, & you each may attend a $25 lecture for half-price, that’s $12.50 per person. Another special Warren only gives here in Atlanta: 15% off the lectures and cooking classes when you attend everything, and take a private consultation! Warren’s way to encourage your study with macrobiotics, and thank you for your participation! Surely hope you join us in March!
Coming from out of town? Many reasonable places 5-7 minutes nearby in Dunwoody/Sandy Springs! And of course, we’ll have meal opportunities for you, too! Please call with your questions:770 . 396 . 9413! We’re here for YOU! Marsha . Fred . Warren
 Your Chance for Consultations & Macro Study with Warren Kramer 
By Marsha
Atlanta Macrobiotics Presents:
Tuesday’s with Marsha
Macrobiotic Cooking Class Mid-Week Series – 2011
***
Tuesday, January 18 Welcome to Macrobiotics!
Happy New Year! A perfect time for New Year Resolutions, and turning over that new leaf! How about starting this New Year with an interest in eating a balanced meal that enhances how you feel! We‘ll prepare a balanced meal you can use as a guideline and enjoy the amazing effects eating well easily brings! Energizing you at the same time! Introductory basics and excellent refresher for the experienced macro cook!
The MacDaddy Miso Soup
Pressure-Cooking Brown Rice Really isn’t Scary!
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Quik-Quik Blanched Greens with Pumpkin Seed Dressing
Homemade Gomashio
Poached Apple Surprise
The Secret to Bancha Tea
Tuesday, February 8 Macrobiotic Home Remedies
Mid-winter! And you’re determined to avoid meds, side effect warnings and toxins! Learn instead how your daily food ingredients found in every macro kitchen make remedies to recreate your health. Sample & learn when to use, for whole new level of health benefits on your Macrobioitic diet!
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
Tuesday, March 15 Macrobiotic Basic Dishes
Warren’s just been here the previous week, and some of you want to know if you are getting everything just so! This class we’ll cover the basics so you feel really secure in preparing all foods Warren has recommended in your Private Consultations! Remember, macrobiotics was never really meant to be learned from books, but shown and shared!
Brown Rice & Barley
Nishimi Vegetables
Pressed Salad & Easy Dressing
Arame Supreme
Lemon Creamy Kanten
Bancha Tea
Tuesday, April 12 Macro Soup du Jour: always Delish & Nutritious
Yummy and delish, these soups relax us when we sit down to dine. And you know, with the radiation crisis in Japan, interest for ourselves and loved ones here and elsewhere focus on strengthening ourselves from being affected by fallout. Each of these 5 recipes represent styles of cooking soups with the most effective foods used at the time of previous nuclear crisis. Besides this, these soups will become your family favorites, and give you a basis for many variations as you discover more and more recipes.
My Secret Creamy Squash Veggie Soup
The MacDaddy Strengthener, Kinpira Soup
Over-the-Moon Miso Soup
Sweet and Sassy Azuki Bean Soup
Aveline’s Amazing Brown Rice Soup
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What
Do you ever wonder which pot to use, what to soak when, which dish to cook first, and how in the world to have everything ready to serve at the same time? And what about shopping? What brand, quality, store, ordering on-line or over the phone? Meal plan? Are you kidding? You actually think I have time to sit down and write out what I’m going to cook? I’m wingin’ it so much, I’m growin’ feathers!
Meal Planning
Ordering Food from Natural Import, Kushi Institute, Rhapsody
What’s the Pot Callin’ the Kettle? Le Creuset, Iwachu pot, Pressure Cooker
Iron Skillets & The 3 S’s: Stainless, Stoneware, Soapstone
Now You’re Cookin’ with Gas!
Tapas Taster in this class to demo various cookware
Tuesday, June 14 Macro-Gluten-Free-‘N While We’re at it, Let’s Get Rid of Candida too!
I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well,
just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you
use your macro knowledge and many of your products, raising your health to the next level.
Candida doesn’t like Millet for Breakfast
Creamy Broccoli Soup
Brown Rice & Rye
Savvy Navy Bean Soup
Sauteed Greens
Hijiki
Pau D’Arco Tea
Additional foods, teas and remedies to be discussed
Recipe Handout will also list food to enjoy ‘n avoid
Tuesday, July 12 Breakfast of Champions: Feel Your Best Every Single Day!
Just about everyone inquiring about macrobiotics eventually asks: What do you really eat for Breakfast! Bet these will become your favorites too!
Really Creamy Porridge that’s Not Oatmeal
Creamy Corn Grits
Fried Polenta Squares
Sauteed Greens
Blueberry Pancakes
Mochi Pecan Waffles & You Won’t Believe it’s Not Maple Syrup
Macro Cappucino
Tuesday, September 13
Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Get ready to feel improvement immediately! Learn the acidic & tropical foods to avoid, all about nightshades, and how alkaline foods comprise your new friendly cuisine! Using The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack, we’ll look at exactly where you will find guidelines for your particular condition.
Sweet & Brown Rice Sushi Rolls
Soybean Stew
Daikon Roots & Tops
Sea Palm Parsnip Delight
Azuki Almond Mousse
Kinpira
Barley Tea
Tuesday, October 11
Just Women: Cooking Macro for Health & Beauty We Deserve
Whoever realized a woman’s job is never done was brilliant. Especially as she works outside the home, today’s woman truly has 6+ jobs! Career, family, husband, household, social life & entertaining, and taking care of herself: eating well, including shopping, cooking & taking the time to eat; exercise; walking in Nature, Add to this how fast everything is moving in today’s world, and she carries huge pressure day-to-day, Recipes nourishing female organs, emotions, & tendency to get too yang will keep us supple, sexier, dancing & flexible!
Chestnut Black Soybean Rice
Nishimi Vegetables
Carrot Apple Walnut Salad
Arame Supreme
Tapas Dessert Collection: A Girl’s Gotta do What A Girl’s Gotta Do
CCCookies Teeny Bit of Chocolate Mousse Oh, Lacey Almondine Cookies
Red Zinger Tea & Hot Apple Cider
Mu Tea on request
Tuesday, November 8 Thanksgiving Memory Meal
Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate.
Tofurkey with Herbed Stuffing
Southern Pecan Mushroom Gravy
Granny Chester’s Cranberry Sauce
Easy Squash Pie with Toasted Pecans
Collards & Kale Garnish, just to get in the Greens
Pumpkin Pie with It’s Better’n Creme
Bancha Tea with Hot Apple Cider
Tuesday, December 13 Hors D’oeuvres, Party Foods, Healthy Desserts
Holiday entertaining is fun when you have just the right dishes to pamper your guests. These time-saving dishes will easily get you the accolades you deserve and you will have lots of time to get everything else done too! Happy Holidays throughout the month!
Millet Pancakes and a Latke Look-alikes
Mushroom Nuggets
Tempeh Rolls
Assorted Spanikopita
Baby it’s Cold Outside, Chili
Easy Does it Enchiladas
Note: nightshade veggies are not invited!
Cranberry Apple Pear Crisp
Hot Apple Cider
By Marsha
That’s perfectly right! This awesome Nabe Cooking is just as Gluten-Free as you wanna make it! So, if you’ve been enchanted by the idea of vegan or macrobiotic cooking directly at your table, for 2 or company, and gluten-free is a criteria for you – look no more! Call it Nabe, Hooto, Shabu-Shabu, we’ll cover it all, and this class features completely vegan, macrobiotic and gluten-free organic ingredients!
How’s that possible you ask??? Simple. We’ll be cooking Tinkyada or Quinoa pasta, and if you prefer no flour choice at all, why, we’ll have freshly hulled brown rice just for you! Next, hmmm, seasoning. Okay, here’s the scoop: in Nabe dining, guess what! You season your own bowl! So, we’ll have 3 different levels of Macrobiotic Mitoku Shoyu for you, or the barley free San-J, and if that’s still not within your guidelines, well, there is Si Salt, Sea Salt, gomashio & shichimi. So, your meal will have a very delicious flavor.
And vegetables galore! They are truly the kingpin of this meal, plus a few garnishes, all within realm of gluten-free! Goodness, you wouldn’t want me to give away all the loveliness of this divine meal!
So, here’s what one of my clients told me about her Nabe experience: I made Nabe for my parents, and suddenly the room became so quiet, and we were all so relaxed as we were enjoying the meal! Yep, that’s the purpose and result of Nabe Cooking: it relaxes us deep within, creating a lovely warmth inside & out. And isn’t this exactly what each of us can use in our busy, busy lives. Relaxing, feeling warmth in this snowy, cold season. Anyone remember Simon & Garfinkle singing, slow down, you’re moving too fast!
Hope to see you! Early registration is greatly appreciated.
New Date: Saturday, January 22 1 PM – 4 PM $45 per person
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
By Marsha
Welcome to Macrobiotics — a Macro Cooking Class
Our beginner’s cooking class welcomes Newcomers to Macro
Covering delicious easy recipes, and important basic info!
You’ll learn what Macrobiotics is really all about,
So you can cook with success and reap many benefits – without a doubt!
We’re excited to offer our Tuesday series just for you
To spice up your health and well-being through Macro food!
New Date: Tuesday, January 18 10 AM – 1 PM $45 per person
Menu
The MacDaddy Miso Soup
Pressure-Cooking Brown Rice Really Isn’t Scary!
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Qwik-Qwik Blanched Greens with Pumpkin Seed Dressing
Homemade Gomashio
Poached Apple Surprises
The Secret to Bancha Tea
plus handouts what to buy & where to order it!
****
Nabe, the Perfect Winter Dish, Macro-Fondu, Easy and Quick!
Nabe Cooking?? What could this be?
Just come to class — and then you will see!
Why in Macro-land this is the dish we all do,
And almost no clean-up, once you are through!
A one-dish meal: noodles, veg & protein all served in one bowl,
Cooked at the table, easy for two or a party, just so you know.
This might remind you of Swiss Fondu — no need to beware,
Minus cheese and heavy oil, we enjoy this meal without a waistline care!
Winter’s the reason Nabe is my first cooking class.
‘Tis Relax-our-Kidneys-season, and Warren asked me to teach every lad and lass!
This clay Nabe pot’s perfect for Winter, a great way to go
Guaranteed to turn you into a Nabe fan after Saturday’s Nabe Demo!
Saturday, January 18 1 PM – 4 PM $45 per person
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
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