Atlanta Macrobiotics» Brown Rice http://atlantamacrobiotics.com healthy Atlanta cooking classes Thu, 22 Jul 2010 18:01:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Brown Rice Cream http://atlantamacrobiotics.com/2009/04/brown-rice-cream/4/ http://atlantamacrobiotics.com/2009/04/brown-rice-cream/4/#comments Wed, 22 Apr 2009 18:47:36 +0000 Marsha http://atlantamacrobiotics.com.previewdns.com/macrobiotic/?p=4 Servings: 4-8 This leftover may be kept in refrigerator for 2 days.

Based on Macrobiotic Path to Total Health, Michio Kushi and Alex Jack

Whenever we feel a bit under the weather, this turns us around to health again.

Benefits: Perfect food, so easily digested, it simulates intravenous feeding for instant improvement to our blood, giving smooth energy and assists healing the body. Perfect for a liquid diet.

  • 1 cup short grain brown rice, rinsed and soaked overnight. Handmill.         
  • 5-10 cups water depending on the person’s condition                  
  • 1/2 –1 umeboshi plum or pinch sea salt
  1. Place rice, water  and umeboshi plum or pinch si salt in pressure cooker; cover and bring to pressure.
  2. Reduce flame to medium-low, simmering 1 hour on a flame diffuser.
  3. Remove from flame, open and stir thoroughly for an even consistency.
  4. Puree the brown rice through a handmill. You will eat the soft cream, omitting the grain pulp.
]]> http://atlantamacrobiotics.com/2009/04/brown-rice-cream/4/feed/ 0