Atlanta Macrobiotics» Home Remedies http://atlantamacrobiotics.com healthy Atlanta cooking classes Thu, 10 May 2012 18:20:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Warren Kramer Arrives in Atlanta July 15-20, 2009 http://atlantamacrobiotics.com/2011/06/warren-kramer-arrives-in-atlanta-july-15-20-2009/350/ http://atlantamacrobiotics.com/2011/06/warren-kramer-arrives-in-atlanta-july-15-20-2009/350/#comments Wed, 22 Jun 2011 04:00:08 +0000 Marsha http://atlantamacrobiotics.com/?p=350 July 15, 20096:00 pmto9:00 pmJuly 16, 20097:30 pmto9:00 pmJuly 17, 20097:30 pmto9:00 pmJuly 18, 20091:00 pmto4:00 pm5:00 pmto6:30 pmJuly 19, 20091:00 pmto4:00 pm5:00 pmto6:30 pmJuly 20, 2009

Print/email this flyer

Macrobiotic Counselor

Macrobiotic Counselor

]]> http://atlantamacrobiotics.com/2011/06/warren-kramer-arrives-in-atlanta-july-15-20-2009/350/feed/ 0 Warren Kramer Application of the Five Transformations: How to Discharge Sweets & Dairy Lecture, Atlanta, July 18, 2009 http://atlantamacrobiotics.com/2011/05/warren-kramer-application-of-the-five-transformations-how-to-discharge-sweets-dairy-lecture-atlanta-july-18-2009/327/ http://atlantamacrobiotics.com/2011/05/warren-kramer-application-of-the-five-transformations-how-to-discharge-sweets-dairy-lecture-atlanta-july-18-2009/327/#comments Sun, 22 May 2011 04:00:49 +0000 Marsha http://atlantamacrobiotics.com/?p=327 July 18, 20095:00 pmto6:30 pm

Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.

In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening  lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lecture and cookings classes Thursday through Sunday.

Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues.

Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.

For Warren’s bio please visit www.macrobioticsnewengland.com

Saturday, July 18, at 5:00 PM please join us for a Macrobiotic Lecture, Application of the Five Transformations, How to Discharge Sweets & Dairy, following the Wrap it Up! Awesome Sandwiches & Wraps Macrobiotic Cooking Class at The Rueff Home, 1130 Trailridge Lane, Dunwoody, Georgia 30338

We learn studying macrobiotics how the effects of food we’ve eaten in the past does not just exit our bodies when we stop eating it. We all wish this were the case! Clients often say, Oh, I haven’t eaten cheese for over a year, how can you think it is affecting the arthritis in my knees? So, what do we do to expedite a change in our health, and reap the benefits of eating on a Macrobiotic Diet?

Just wait til you hear Warren’s lecture, How to Discharge Sweets & Dairy Applying the Five Transformations. His information will absolutely astound you! Applying macrobiotic principles, makes so much sense, and as Warren explains the energetics of the food, everything falls into place. Learning how to draw the effects of food out of your body gives you such freedom to restore your health, melt tumors, look and feel younger, and increase your energy tremendously. And you’ll understand the why of it all. I always introduce Warren as our why man – because he takes the time to explain and chart the rudimentary basis of this structure. The yin and yang of it all will surely play into this too!

And you can’t even begin to imagine how much better you will feel! Food tastes more delish than ever before! Yes, our taste buds change when we stop sugar and dairy. We develop a gourmet taste for real food and some items we’ve never before enjoyed. Macrobiotic cuisine isn’t bland or tasteless, but flavorful and delicious. We  still satisfy our sweet tooth using Suzanne’s Genmai Brown Rice Syrup and Barley Malt and sweet vegetables. You might even easily slim down in the process. One thing is for sure! There is almost no favorite dish you will have to do without. It’s surely been recreated in a macrobiotic recipe version to please your palate!

Warren will be suggesting actual dishes, and some home remedies, special drinks – certain combinations of foods, and your notes will reflect unique properties of these dishes.You will find this class very beneficial as Warren introduces you to a whole new level of macrobiotic cooking, broadening your understanding of the macrobiotic lifestyle.

Recommended cookbook: Sweet & Natural, by Meredith McCarty for 120 desserts without sugar, eggs, yeast, butter

]]> http://atlantamacrobiotics.com/2011/05/warren-kramer-application-of-the-five-transformations-how-to-discharge-sweets-dairy-lecture-atlanta-july-18-2009/327/feed/ 2 Warren Kramer teaching in Atlanta July 15-20, 2009! http://atlantamacrobiotics.com/2011/05/warren-kramer-teaching-in-atlanta-july-15-20-2009/231/ http://atlantamacrobiotics.com/2011/05/warren-kramer-teaching-in-atlanta-july-15-20-2009/231/#comments Sun, 22 May 2011 04:00:33 +0000 Marsha http://atlantamacrobiotics.com/?p=231 July 15, 20096:00 pmto9:00 pm

Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.

In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening  lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lectures and cookings classes Thursday through Sunday.

Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues  at marsharueff@mac.com .

Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.

For Warren’s bio please visit www.macrobioticsnewengland.com

Join us for our Opening Event: First, we’ll gather & enjoy a delicious vegan Buffet Dinner at the new Mellow Mushroom Restaurant, 6100 Roswell Road, Sandy Springs, at 6:00 PM. Featuring the hummus, amazing vegan pizzas overflowing with fresh veggies, tofu and tempeh hoagies and field green salads! And a most informative lecture,  Supporting a Healthy Heart. The charge for the entire event is specially priced at $20 for the dinner/lecture. Warren’s lecture from 7:30 – 9:00 PM is at the Rueff home in Dunwoody, where a macrobiotic dessert will be served, vegan of course! Warren will share such enlightening information regarding the heart, including visual diagnosis of heart health, healing foods, remedies and activities supporting the heart. He will also discuss how this amazing organ, known as the fire element of our body, increases in activity for the summer  – and what this means to each of us. Especially as we near late summer. And of course we’ll also learn how the heart is the rhythm keeper in our lives, affecting our love and joy.  Warren will answer your questions, and even more special, he always tells us the why and how of everything. That’s one of his specialties, and you’ll hear me introduce him as the Why Man of Macrobiotics!

How special an evening this will prove! And we thank Wendy Steinbaum, long-time macrobiotic supporter for recommending Mellow Mushroom, a favorite of her’s and Aubrey’s! We look forward to seeing you  July 15!

Bonus! Bring a friend New to Macrobiotics and YOU attend 2 lectures half-price Thursday  - Sunday.

Suggested Reading: The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack.

 

]]> http://atlantamacrobiotics.com/2011/05/warren-kramer-teaching-in-atlanta-july-15-20-2009/231/feed/ 0 Warren Kramer Lecturing in Atlanta, July 16 2009, Sweet Seductions: Breaking the Sugar Addiction http://atlantamacrobiotics.com/2011/05/warren-kramer-lecturing-in-atlanta-july-16-2009-sweet-seductions-breaking-the-sugar-addiction/275/ http://atlantamacrobiotics.com/2011/05/warren-kramer-lecturing-in-atlanta-july-16-2009-sweet-seductions-breaking-the-sugar-addiction/275/#comments Sun, 22 May 2011 04:00:08 +0000 Marsha http://atlantamacrobiotics.com/?p=275 July 16, 20097:30 pmto9:00 pm

Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.

In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening  lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lecture and cookings classes Thursday through Sunday.

Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues  at marsharueff@mac.com .

Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.

For Warren’s bio please visit www.macrobioticsnewengland.com

Thursday July 16, please join us for a special evening’s lecture, Sweet Seductions – Breaking the Sugar Addiction, July 16, 7:30-9 pm at the Rueff Home, 1130 Trailridge Lane, Dunwoody, Georgia 30338. A special topic for Warren is a natural from his intense research on hypoglycemia which earned him great respect from his colleagues and clients. This incredible expertise extends to the amazing material Warren has gathered to speak on sugar addiction. So vital today! Can you believe the average person today consumes 147 pounds of sugar annually? Yes, people are caught in a sugar addiction – as Warren explains, take that morning sugar away, and watch people barely being able to move in the morning. One of the worse foods we can consume, Warren explains how to step off the sugar roller coaster ride once and for all. He will describe the difficulty our health endures when we consume sugar. Knowing this valuable information is very helpful when we are choosing a different and healthier macrobiotic diet and lifestyle. You will learn healthy alternative sweetners as well as satisfying sweet dishes and beverages far easier on our bodies, relaxing and helpful to our health. We will serve a delicious non-sugar dessert and tea recommended on the macrobiotic diet! Maybe you can even guess the source of minerals in this yummy dessert! You’ll find out in Warren’s lecture!

Suggested reading: Sugar Blues, by William Dufty, journalist and husband to Gloria Swanson, writes the history of sugar, and how the ill effects of sugar have been known hundreds of years.

The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack

 

]]> http://atlantamacrobiotics.com/2011/05/warren-kramer-lecturing-in-atlanta-july-16-2009-sweet-seductions-breaking-the-sugar-addiction/275/feed/ 0 Back to Basics Macrobiotic Diet Cooking Class! Easy for You in 2010! http://atlantamacrobiotics.com/2011/02/back-to-basics-macrobiotic-diet-cooking-class-a-must-do-for-2010/743/ http://atlantamacrobiotics.com/2011/02/back-to-basics-macrobiotic-diet-cooking-class-a-must-do-for-2010/743/#comments Tue, 22 Feb 2011 05:00:19 +0000 Marsha http://atlantamacrobiotics.com/?p=743 Back to Basics

A Special Macrobiotic Cooking Class

 

Saturday, February 20               1-4 pm                       just $45 per person

 

This is a very special Macrobiotic and Vegan Cooking Class!

And just may be worth the trip to Atlanta!

 

You may be on a Macrobiotic, Vegetarian or Vegan Diet,

and still not reaping and the most health improvement for all your cooking efforts!

This is the class for YOU to learn about the Great Life Diet*

Based on Michio Kushi teaching 6 years ago, upon discovering Kushi Institute teachers had developed their own way of teaching, and ventured away from traditional cooking methods. We will cover basics explained in The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack.

Learn the unique tips Mr. Kushi feels are important for each dish.

*Menu*

Miso Soup

Special Drink for Liver Health***

Really right way for Pressure-Cooking Brown Rice!

The Pressed Salad – Learn how it relieves PRESSURE!!!!

Kinpira Soup – the Mac-Daddy Strengthener of all Times!

Nishimi Vegetables awesomeful delishious with Kuzu Sauce!

Roots and Tops the perfectly Balanced Vegetable Dish!

Blanched Vegetables & Dressing for Expeditious Energy

Ame Kuzu, the drink to relax & sleep well through the night

Ume Sho Kuzu, the Macrobiotic Antibiotic for Immune System, Jet Lag, & Dental Appointments

 

Flying into Atlanta for this class? Easy Marta accessibility!

Nearby hotel, motel accommodations available!

Cooking class at the home of Marsha and Fred Rueff

1130 Trailridge Lane

Dunwoody, Georgia 30338

770 . 396 . 9413              cell: 678 . 643 . 5662           email: marsharueff@mac.com

Please RSVP asap! Your check holds your spot!

Hurry, space is limited!

*The Great Life Diet, by Denny Waxman greatly enhances your practice of Macrobiotics, and is additional text material for our classes.

]]> http://atlantamacrobiotics.com/2011/02/back-to-basics-macrobiotic-diet-cooking-class-a-must-do-for-2010/743/feed/ 0 Macrobiotics Home Remedies Cooking Class, Atlanta, Feb 8 http://atlantamacrobiotics.com/2011/02/macrobiotics-home-remedies-cooking-class-atlanta-feb-8/1400/ http://atlantamacrobiotics.com/2011/02/macrobiotics-home-remedies-cooking-class-atlanta-feb-8/1400/#comments Thu, 03 Feb 2011 05:23:33 +0000 Marsha http://atlantamacrobiotics.com/?p=1400 This Home Remedies Class is just as about as important as learning miso soup, brown rice, beans and & greens!

LIke the Crown Jewel of Macrobioitics! Why?

Remedies are amazing combinations of macro food already on the shelves of our kitchen.
Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts healing, menstrual cramping,
severe bruises from a fall, severe headaches ~ even migraines, jet lag, medicating for a dental appointment, & much more, til you learn it in a class! Then you know! Your confidence level just measured, yep, I can do this! Easily!

Warren explains taking conventional medicines band-aid a situation, rather than heal it from within,
actually driving the condition deeper into our body. But macrobiotic home remedies hasten healing, and change the direction of our health.

This class is really special, and important for those new to macrobiotics. You’ll have these great tools and know how to
use them right from the start of your practicing macro. Which is why we planned it at the beginning of the series!

It’s so much better knowing how to make these remedies well, before you, or someone you love, need them.
Then, you’ll be the expert. And sure, you’ll follow directions, but you won’t be learning it from scratch at an emergency!
Much easier to observe an experiment in a cooking class mode, than on yourself or family member when they are in pain, don’cha think?
And you’ll become the expert offering your 2 cents on The Kind Life Website of Alicia Silverstone, and suddenly everyone knows your preferred home remedy! Alicia refers to Carrot-Daikon Tea, which you’ll be sampling, too!
**
So, please join this class, part of our Tuesday with Marsha Series, next Tuesday Morning, February 8th     10 AM – 1 PM   $45 per person
RSVP: marshaarueff@mac.com –            678 . 643 . 5662        -          770 . 396 . 9413
Please mail check to: Marsha Rueff 1130 Trailridge Lane, Dunwoody, Georgia 30338

Please check our website www.atlantamacrobiotics.com for more description, or refer to our previous email on the February classes!

]]> http://atlantamacrobiotics.com/2011/02/macrobiotics-home-remedies-cooking-class-atlanta-feb-8/1400/feed/ 0 Heart Healthy Macrobiotic Vegan Cooking Class, Atlanta, Feb 12, 2011 http://atlantamacrobiotics.com/2011/02/heart-healthy-macrobiotic-vegan-cooking-class-atlanta-feb-12/1376/ http://atlantamacrobiotics.com/2011/02/heart-healthy-macrobiotic-vegan-cooking-class-atlanta-feb-12/1376/#comments Tue, 01 Feb 2011 22:57:20 +0000 Marsha http://atlantamacrobiotics.com/?p=1376
Saturday’s Heart Healthy Recipes for Your Valentine Sweet-heart comes just in time,
You’ll learn wonderfully delicious dishes for your sweet valentine!
Using ingredients especially helpful & strengthening for our heart,
And focus on what’s special to include and what to AVOID, that’s equally smart!

Heart disease affects so many, and is quite on the rise,
Some of our do’s and don’ts may take you by surprise,
And quite easy to follow, just do what we do,
Fred & I are really grateful for this chance to share with you!

’cause this is how we came to Macrobiotics almost twenty years ago,
After Fred’s heart surgery, starting with Dean Ornish before we knew macro,
Cardiac rehab + Macro strengthened Fred’s heart like they said it would,
And we’ve learned first-hand all the why’s & wherefore’s, the No’s & the Should’s.

Menu
Kinpira Soup
Chestnut Rice
Nishimi Vegetables
Dried Daikon with Sweet Vegetables
Daikon & Daikon Leaves if available or
*Broccoli Rabe with Sweet White Miso Dressing
Lemony Creamy Kanten
Roasted Barley Tea

+ Basic Home Remedy for the Heart: Heart Drink*

*The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack
** bitter greens are very good for the heart! what other greens are bitter

***

February 12                    1-4 PM                    $45 per person
RSVP: Marsha Rueff         marsharueff@mac.com         678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
]]> http://atlantamacrobiotics.com/2011/02/heart-healthy-macrobiotic-vegan-cooking-class-atlanta-feb-12/1376/feed/ 0 Macrobiotic Home Remedies Class, Atlanta, Tuesday, February 8, 2011 http://atlantamacrobiotics.com/2011/02/macrobiotic-home-remedies-class-atlanta-tuesday-february-8/1342/ http://atlantamacrobiotics.com/2011/02/macrobiotic-home-remedies-class-atlanta-tuesday-february-8/1342/#comments Tue, 01 Feb 2011 22:12:16 +0000 Marsha http://atlantamacrobiotics.com/?p=1342 Remember in  Alicia Silverstone’s, The Kind Diet, the tips for Quicker Weight Loss? Well the Tea or Carrot-Daikon Drink is actually a Home Remedy developed by Michio Kushi to help heal many conditions. Usually with the guidance of a macrobiotic counselor. It’s even nick-named the macro roto-rooter, because it’s very cleansing throughout our body.
Well, this home remedies class features very different kind recipes than usually taught in our macrobiotic cooking classes. And it’s a very unique class as well, teaching recipes for utilizing food to heal us everyday. So if you are wishing to skip aspirin/advil, sleeping & anxiety meds, heal cuts, abrasions, fever without ill-side effects, this class is for YOU!
Especially a great idea if you are seeing Warren Kramer, Senior Macrobiotic Counselor, when he visits Atlanta in March! You’ll be an expert on the remedies he may suggest just for you.
***
Join us for this second Tuesday Series, February 8!
Tuesday’s Basic Home Remedies Class will show
Taking food products like they did long ago
Making drinks, compresses, & dishes to eat,
To help us get better & back on our feet!
***
With no bad side effects, don’t worry ’bout that,
No meds to buy, and these foods are already part of your stash.
You’ll taste small amounts, and we’ll make quite a few,
Then Macro Home Remedies will be so natural & easy for you!
***
Honoring your requests as well:
so please let me know - phone or email!
if you have certain health issues you’d like addressed,
and we’ll include those so you can feel your best!
***
So, for a cut, a bruise, a fever or pain ~
Headache, digestive quirks, arthritis, coughing that won’t go away
Sleepless nights, worrying, a cold or the flu
Come learn these remedies, and you’ll know just what to do!
***
And by request, we’ll talk menopause, hygiene, and dental care for you,
As well as acupunture, massage & cranial sacral treatment, too.
***
Menu of Remedies
Magical Brown Rice Cream, featuring the Food Mill
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
The Tofu Plaster- a Macro sorta Hat
The Body Rub & the Body Rub Song
plus a teeny bit more
***
February 8                    10 AM – 1 PM                    $45 per person
RSVP: Marsha Rueff         marsharueff@mac.com         678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
]]> http://atlantamacrobiotics.com/2011/02/macrobiotic-home-remedies-class-atlanta-tuesday-february-8/1342/feed/ 0 February Macrobiotic Cooking Classes Schedule in Atlanta http://atlantamacrobiotics.com/2011/02/february-macrobiotic-cooking-classes-schedule-in-atlanta/1334/ http://atlantamacrobiotics.com/2011/02/february-macrobiotic-cooking-classes-schedule-in-atlanta/1334/#comments Tue, 01 Feb 2011 21:34:39 +0000 Marsha http://atlantamacrobiotics.com/?p=1334 February’s  here, so we think you’ll want to know
What we’re planning for this month’s cooking classes ’bout Macro:
Tuesday, February 8
Macrobiotic Home Remedies: Macro Home Remedies to Keep You Well!
10 AM – 1 PM

Saturday, February 12
Heart Healthy Recipes for Your Valentine Sweetheart
1 PM – 4 PM

Saturday, February 26
Breakfast of Champions: Gets You Up & Keeps You Going
1 PM – 4 PM

Classes are $45 per person
sign up for 12 from the Tuesday and Saturday series for 15% off! It’s not too late!
Please RSVP Early: Marsha Rueff          marsharueff@mac.com               770 . 396 . 9413          678 . 643 . 5662
Mail your check to: Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Please note each class is fully described in separate write-ups on this website!

]]> http://atlantamacrobiotics.com/2011/02/february-macrobiotic-cooking-classes-schedule-in-atlanta/1334/feed/ 0 Atlanta Macrobiotic Cooking Class Saturday Series 2011, with Marsha Rueff http://atlantamacrobiotics.com/2010/12/atlanta-macrobiotic-cooking-class-saturday-series-2011-with-marsha-rueff/1213/ http://atlantamacrobiotics.com/2010/12/atlanta-macrobiotic-cooking-class-saturday-series-2011-with-marsha-rueff/1213/#comments Wed, 29 Dec 2010 22:19:14 +0000 Marsha http://atlantamacrobiotics.com/?p=1213 Atlanta-Macrobiotics Cooking Class Saturday Series with Marsha Rueff     2011

Happy New Year! It’s the perfect time to create delicious opportunities as we embark a brand new decade!
Enhance your total well-being,with scrumptious, health-enhancing vegan recipes ‘n savory suggestions!

***

Sign up for these all new classes – delectable, informative, life-changing!
Take Step #1 to turn over a great big new leaf!

**

Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
Please join these interactive and engaging cooking ‘n lifestyle classes!

Check our Tuesday Mid-week Class Series, too!

*

All classes: 1-4 PM                                    Cost per class          $45

Special Offer: 20% Off When You Sign Up & Pay for 12 classes, get 3 Classes Free
Total Cost for Special Class Package: $540  ($675 value)   20% Savings = $135

***

Saturday, January 18            Nabe, the Perfect Winter Dish, M-Fondu, Easy & Qwik!

Saturday, January 29            Everything You Need to Know to Cook Macro

Saturday February 12            Heart Healthy Recipes for Your Valentine Sweetheart

Saturday, February 26          Breakfast of Champions! Gets You Up & Keeps You Going!

Saturday, March 19               What am I S’pose to Snack on When I’m Hungry?

Saturday, April 2                   Macro Gluten-Free Cooking, What a Win-Win Combo!

Saturday, May 14                    Cooking for Strong, Healthy Bones

Saturday, June 11                   It’s the Good Ole Summertime, Light Macro Cookin’

Saturday, June 25                  Macro Cooking for Diabetes Can Change Your Health

Saturday, July 9                     Cooking for Digestion: IBS, Colitis, Chrones, Etc.

Saturday September 10           Pizza Party, Gluten-Free! Let the Good Times Roll

Saturday, September 24         What’s A Macro Girl/Fella Taking to Tailgate & Potluck?

Saturday, October 15              Don Your Togas! Macro Greek Feste~Spanikopita & OPA!

Saturday, October 29             Holiday Cooking for Thanksgiving Dinner Memories!

***

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space:

Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!

]]> http://atlantamacrobiotics.com/2010/12/atlanta-macrobiotic-cooking-class-saturday-series-2011-with-marsha-rueff/1213/feed/ 0