Snacks Class, with Extra Benefits! March 19, 1-4 Atlanta

A little more details about Saturday’s Macrobiotic Cooking Class on Snacks ……..


Here’s the more expansive version of the Snack Class Menu,
All about snacks, making macrobiotics easier for YOU.

So mark your calendar, Sat. March 19, from 1-4 and bring your friends too,
‘Cause when you’re hunkerin’ for snacks, you’ll know ‘xactly what to do!

RSVP: marsharueff@mac.com 770 – 396-9413 cell: 678 – 643 – 5662
Thanks for sharing this email with friends and family!
A great class for introducing someone new to Macrobiotics

Saturday, March 19 1-4 pm $45 per person
1130 Trailridge Lane, Dunwoody, Ga 30338 very near Georgia 400 & I-285.



Menu

Fried Tofu with Mochi Puffs & Nori Wrap

Snack Your Noodle: In Broth, Salads, Rolled or T-Saucy
You’ll get a taste of each!

Leftovers – # 1 Snack
All about Livin’-ing Up Leftovers
Recipe ideas for Your Leftovers, esp. Rice & Beans

Lettuce Wraps

Tahini Sauerkraut Reuben San’wich
and more san’wich ideas

Tortillas Wrap-a-Snack – Tofu, Tempeh, Hummus Wraps
+ suggestions to tor-tally wrap your world!!

Rice Ball & Nori Roll Suggestions

And for Kids, Kids of All Ages ~
A Lil’bit of Deep Fry is Snackable too!


Warm Carrot Juice
You Menu Snack Handout also includes:

The Snack Scoop
Everything you Oughta Avoid Snackin,’ and Were ‘fraid to Ask

Lifestyle Snackin,’ too!

List of Satisfying, Nourishing Dishes so we’re not Over-Snackin’!

Macrobiotic Resource Page

What I’m S’pose to Snack Macrobiotic Cooking Class, Atlanta, March 19

Warren’s week in Atlanta truly topped the charts
Teaching us Macro ~ you know it’s really an art!
Taking care of ourselves with the choices we make
Learning to cook well, ‘n stay away when something’s baked!

Saturday’s class is a perfect chance to follow
Warren’s guidelines for healthy snacks when we’re Macro!
A snack gets us through hunger ‘tween lunch & dinner ~
So our day’s productive & we’re a lot funner!

Join this important class March 19 so you’ll learn
Snacks to avoid, ‘n your best choices to discern.
Snacks to strengthen, snacks when it’s hot, to cool you down
Snacks easy for travelin’ or carting ’round town.
Snacks for kids and company, wow, so much you’ll know~
This class will graduate you to Macro Snack Pro!
*****
Saturday, March 19 What I’m S’pose to Snack on when I’m Hungry!
Time: 1-4 pm        *****          $45 per person

It’s 4:pm I’m hungry, and tea isn’t going to do it for me? What’s my snack?
Do you ever wonder why certain foods are recommended for snacks, and not others?
What’s the difference between pan-puffed mochi and rice krispy treat?
Warm carrot juice and peanut butter sandwich? Nori roll and rice ball?
Bowl of nuts, sunflower seeds or popcorn? Are noodles a snack?
I’m new to macro, what’s my best snack?
You’ve just got to know the yin and yang of snacks, so you can pick the very best one, doncha think?
*********
RSVP:    marsharueff@mac.com c 678 . 643 . 5662         h 770 . 396 . 9413 

 

 

 

Your check reserves your spot! Please mail your check to Marsha Rueff
1130 Trailridge Lane, Dunwoody, Georgia 30338
Thank you for sharing this email with your friends too! a wonderful class for introducing someone to macro fun!
 

Menu

Fried Tofu with Mochi Puffs & Nori Wrap
Snack Your Noodle: Salads, Rolled or Saucy
Leftovers are your Bestest Snacks Ever, Cause it’s YOUR Food
Examples of Grain, Veggies, Beans & More
Tortillas Wrap-Up To-r-tally Awesome Snacks!
Warm Carrot Juice
****
and our menu handout includes, drum roll please…..
The Snack Scoop
Everything YOU oughta Avoid Snackin’ and were ‘fraid to Ask!
Totally Nourishing Dishes so You’re Not Oversnacking