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By Marsha
| July 17, 2009 | | 7:30 pm | to | 9:00 pm |
Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.
In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lecture and cookings classes Thursday through Sunday.
Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues at marsharueff@mac.com .
Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.
For Warren’s bio please visit www.macrobioticsnewengland.com
Friday July 17, please join us for a special evening’s lecture, Menu Planning Essentials, July 17, 7:30-9 pm The Rueff Home, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Always participants request this menu-planning class every time Warren visits. It truly is one of the most important lectures. Why? Because all the theory from macrobiotic books has to actually happen in the kitchen. In YOUR kitchen, to be exact. And Warren’s Menu Planning Class is key! Based on his years of working with Michio Kushi and Denny Waxman, Warren guides us step by step using the principles of yin and yang according to Macrobiotic guidelines. Involving our input in the process. Yes, this is an interactive lecture.
See it this way: we’re implementing a new way of eating, and especially considering we have health concerns to correct, eating well-planned meals becomes essential. The hit-or-miss-grab-whatever-is-ready-to-gulp-down when we come home from work is history. We can do better than being too famished and tired to cook. Now we want a welcoming meal, featuring the best food choices. Because now we know better. And now we are using macrobiotic principles to enhance our health and well-being. You see, macrobiotics is a way of eating based on the energetics of food. That is to say, it’s based on how the foods make us feel after we eat, and what kind of energy we have the next day, too. What kind of energy the food charges our bodies with. Way different than a calorie or carb or protein based diet like most of the new-fad diets circulating the last few years, don’t you think?
Your macrobiotic diet is very special, and Warren’s presentation of developing macrobiotic menus for you and your loved ones is truly an art, and it’s very easy to adapt. From this plan you will learn to shop for your week. Even how to substitute foods according to the season and what’s available organic. Plus you reap the benefits of being with this group and hearing their keen experiences cooking macrobiotic diet. Warren actually plans with the group a whole weeks worth of meals! Yep, we do it together, so turn your thinking cap on. You’re going to experience where to start when planning a meal, and the logical steps from there. It’s way different than you may think, much easier, and funner too!
By Marsha
| July 15, 2009 | | 6:00 pm | to | 9:00 pm |
Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.
In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lectures and cookings classes Thursday through Sunday.
Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues at marsharueff@mac.com .
Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.
For Warren’s bio please visit www.macrobioticsnewengland.com
Join us for our Opening Event: First, we’ll gather & enjoy a delicious vegan Buffet Dinner at the new Mellow Mushroom Restaurant, 6100 Roswell Road, Sandy Springs, at 6:00 PM. Featuring the hummus, amazing vegan pizzas overflowing with fresh veggies, tofu and tempeh hoagies and field green salads! And a most informative lecture, Supporting a Healthy Heart. The charge for the entire event is specially priced at $20 for the dinner/lecture. Warren’s lecture from 7:30 – 9:00 PM is at the Rueff home in Dunwoody, where a macrobiotic dessert will be served, vegan of course! Warren will share such enlightening information regarding the heart, including visual diagnosis of heart health, healing foods, remedies and activities supporting the heart. He will also discuss how this amazing organ, known as the fire element of our body, increases in activity for the summer – and what this means to each of us. Especially as we near late summer. And of course we’ll also learn how the heart is the rhythm keeper in our lives, affecting our love and joy. Warren will answer your questions, and even more special, he always tells us the why and how of everything. That’s one of his specialties, and you’ll hear me introduce him as the Why Man of Macrobiotics!
How special an evening this will prove! And we thank Wendy Steinbaum, long-time macrobiotic supporter for recommending Mellow Mushroom, a favorite of her’s and Aubrey’s! We look forward to seeing you July 15!
Bonus! Bring a friend New to Macrobiotics and YOU attend 2 lectures half-price Thursday - Sunday.
Suggested Reading: The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack.
By Marsha
| July 16, 2009 | | 7:30 pm | to | 9:00 pm |
Warren Kramer internationally-known Senior Macrobiotic Counselor will be in Atlanta July 15-20, 2009. Teacher for the Kushi Institute, Strengthening Health Institute, the Macrobiotic Cruise, and New England Macrobiotic Center, Warren brings a wealth of knowledge gained from the eleven years he served as Michio Kushi’s private assistant, as well as over 25 years counseling throughout the world.
In Atlanta Warren will be giving private consultations, macrobiotic cooking classes, and evening lectures in the Dunwoody area. Attend all events & have a private consultation, and you will receive 15% savings on lecture and cookings classes Thursday through Sunday.
Please contact Marsha Rueff to reserve consultation time with Warren and your choice of venues at marsharueff@mac.com .
Phone contact: 678 . 643 . 5662 or 770 . 396 . 9413.
For Warren’s bio please visit www.macrobioticsnewengland.com
Thursday July 16, please join us for a special evening’s lecture, Sweet Seductions – Breaking the Sugar Addiction, July 16, 7:30-9 pm at the Rueff Home, 1130 Trailridge Lane, Dunwoody, Georgia 30338. A special topic for Warren is a natural from his intense research on hypoglycemia which earned him great respect from his colleagues and clients. This incredible expertise extends to the amazing material Warren has gathered to speak on sugar addiction. So vital today! Can you believe the average person today consumes 147 pounds of sugar annually? Yes, people are caught in a sugar addiction – as Warren explains, take that morning sugar away, and watch people barely being able to move in the morning. One of the worse foods we can consume, Warren explains how to step off the sugar roller coaster ride once and for all. He will describe the difficulty our health endures when we consume sugar. Knowing this valuable information is very helpful when we are choosing a different and healthier macrobiotic diet and lifestyle. You will learn healthy alternative sweetners as well as satisfying sweet dishes and beverages far easier on our bodies, relaxing and helpful to our health. We will serve a delicious non-sugar dessert and tea recommended on the macrobiotic diet! Maybe you can even guess the source of minerals in this yummy dessert! You’ll find out in Warren’s lecture!
Suggested reading: Sugar Blues, by William Dufty, journalist and husband to Gloria Swanson, writes the history of sugar, and how the ill effects of sugar have been known hundreds of years.
The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack
By Marsha
| April 24, 2010 | | 1:00 pm | to | 4:00 pm |
Sometimes we purposely want ‘em, and sometimes they just show up by mistake, but we all have leftovers sometimes. No matter how carefully we plan our recipes and cooking quantities. The trick, especially when cooking for ultimate health, and even to overcome a serious illness, is learning to deliciously prepare your macro leftovers!
My Macrobiotic Cooking Class Creative Use of Leftovers ~ Quick Easy Dishes is certainly an important way to stretch our food budget. Especially buying organic foods, and high quality Macrobiotic products, we want to use all the food we’ve prepared! And when you can truly enjoy your leftover dishes, you have a win-win, all the way!
Some diehards just toss everything out, but I even heard Michio Kushi, time and again in group and private consultations, suggest using leftover grain for breakfast porridge. Even to very ill clients. He had a reason. Maybe several.
First of all, it sure makes breakfast a whole lot easier to handle early in the morning if your grain dish is already welcoming you to your kitchen from it’s trusty little pot! Good morning to you too, dear Grain! Thanks for being here, and making my morning a little quicker! Quess the second reason. Would you believe easier digestibility? Yep, that’s it. As your grain sits overnight on your counter, covered by a bamboo sushi mat, it’s actually beginning to ferment, thus making it even more digestible than when freshly made.
This month’s Macrobiotic Cooking Class ~ Creative Use of Leftovers ~ Quick Easy Dishes addresses the big picture of Leftovers! We’ll answer your leftover questions, including excellent guidance about do’s and don’ts with leftovers! And recipes so yummy your Leftovers can shout Extra, Extra, Read All About US!
Macrobiotic Center of Atlanta
Saturday April 24 1-4 pm $45 per person
RSVP: marsharueff@mac.com 770. 396 9413
Menu
Soup – Quick Soup, adaptable for Grains, Beans, Veg Leftovers!
Grain – Stir Fried Rice
Vegetables – Vegetable Pancake Glazed with Sweet Teriyaki Sauce
Bean – Refried Beans & Burritos!
Seitan – UnMeatball Pasta Fasta!
Noodles – 2 favorite recipes! Surprise!!!
Plus:
Additional suggestions for LEFTOVERS in many cooking styles
And, Just as Importantly:
Leftover – NO NO’s
RSVP as soon as possible! Always a Popular Class!
Your check to Marsha Rueff holds your space:
Please mail to 1130 Trailridge Lane, Dunwoody, GA 30338
By Marsha
March 9-14, what a great way to Spring Clean, and jumpstart your health for 2011! Warren Kramer, yes the same counselor film star, Alicia Silverstone mentions in The Kind Life website. Arriving in Atlanta in just a few days, and there are a few private counseling sessions open! You can call or email to save your very own time with Warren! And get ready to implode your health journey!
Lectures and Cooking Classes with Warren! Once you’ve attended one, you’ll be hooked like we are! This guy is fresh off the Macro Cruise where he was booked around the clock and lectured to standing room groups. And why not? Warren was private assistant to Michio Kushi nearly 12 years, a non-paying position, for one dedicated individual to learn from the Master! Scribing notes during counseling sessions from early morning til the wee hours – and he learned it so well.
And there’s so much more to Warren, than just that! You’ll hear it all when you join us. In fact, Warren is now the Senior Counselor Michio recommends for counseling. Yep, Michio’s handed it over to Warren. So come join us in Atlanta and reap the benefit of all those counseling experiences. Check out this website event times, places.
RSVP: Marsha Rueff 770 . 396 . 9413 or email: marsharueff@mac.com
By Marsha
Back to Basics
A Special Macrobiotic Cooking Class
Saturday, February 20 1-4 pm just $45 per person
This is a very special Macrobiotic and Vegan Cooking Class!
And just may be worth the trip to Atlanta!
You may be on a Macrobiotic, Vegetarian or Vegan Diet,
and still not reaping and the most health improvement for all your cooking efforts!
This is the class for YOU to learn about the Great Life Diet*
Based on Michio Kushi teaching 6 years ago, upon discovering Kushi Institute teachers had developed their own way of teaching, and ventured away from traditional cooking methods. We will cover basics explained in The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack.
Learn the unique tips Mr. Kushi feels are important for each dish.
*Menu*
Miso Soup
Special Drink for Liver Health***
Really right way for Pressure-Cooking Brown Rice!
The Pressed Salad – Learn how it relieves PRESSURE!!!!
Kinpira Soup – the Mac-Daddy Strengthener of all Times!
Nishimi Vegetables awesomeful delishious with Kuzu Sauce!
Roots and Tops the perfectly Balanced Vegetable Dish!
Blanched Vegetables & Dressing for Expeditious Energy
Ame Kuzu, the drink to relax & sleep well through the night
Ume Sho Kuzu, the Macrobiotic Antibiotic for Immune System, Jet Lag, & Dental Appointments
Flying into Atlanta for this class? Easy Marta accessibility!
Nearby hotel, motel accommodations available!
Cooking class at the home of Marsha and Fred Rueff
1130 Trailridge Lane
Dunwoody, Georgia 30338
770 . 396 . 9413 cell: 678 . 643 . 5662 email: marsharueff@mac.com
Please RSVP asap! Your check holds your spot!
Hurry, space is limited!
*The Great Life Diet, by Denny Waxman greatly enhances your practice of Macrobiotics, and is additional text material for our classes.
By Marsha
Breakfast of Champions! Gets You Up and Keeps You Going!
So, why attend a class about breakfast! What’s so special about this one meal to warrant a Macrobiotic Cooking Class called Breakfast of Champions. Numerous reasons! One of the first questions asked about Macrobiotic Diet is: what do you eat for breakfast?? do you really have miso soup in the morning? What’s wrong with dry cereal and skim milk for breakfast?
Want the skinny on breakfast? Ever notice Dunkin’ Donuts logo: we get you up and keep you going! Sure do! All that sugar and caffeine, and guess what happens to our blood stream at 11:00 AM & 3:00 PM? Hypoglycemic dip ~ we are falling on our face, and needing what??? Another coffee break: latte, donuts, breakfast bars to get us going ‘til lunch.
And now, folks, here’s the Macro take on breakfast: providing sustainability. How would soaring energy til 12:30 or 1:00 fit your bill! Perform all morning, and be the wiz at work, home, home-schooling, driving without dozing, exercise/yoga/walk strongly. In other words, enjoy peak performance throughout your day.
Easily achieved with a macro breakfast: composed of a grain and a vegetable. Our rice and other whole grain, warm nourishing dish would keep the 3 bears and Goldilocks happy forever! And you too. Delish and sweet without sugar, it’s so easily digested we can concentrate on tasks at-hand, rather than sluggishly, barely being able to navigate through the morning. Looking for the donut cart to peel around the corner. Vegetables for breakfast??? you ask. I know it seemed so different to me too, but just think about it. Veggies get the digestive tract moving, so what better time than first thing in the morning? And speaking about time, wanta know the best time for eating breakfast? Best before 8 AM. Between 5-7 AM, and we’ll explain more about this in the class. Really Creamy Porridge that’s Not Oatmeal – oatmeal is sooooo mucous forming we just save it for when we’re traveling and can’t get our other grains!
Here’s more about the selections & health benefits you will learn in this Macrobiotic Cooking Class: Breakfast of Champions
Join us!! February 26, 2011 1:00 – 4:00 PM $45 per person
RSVP marsharueff@mac.com
770 . 396 . 9413 cell: 678 . 643 . 5662
Your check holds your spot: please mail to 1130 Trailridge Lane, Dunwoody, Georgia 30338
Yummy Macro Creamy Porridge
Inspired by all the wonderful breakfasts we create day-to-day
Benefits: Containing a nearly perfect balance of nutrients & energy, brown rice restores brain cells,
intestines, spine digestion, & nerve endings. Healing Foods, by Michio Kushi and Alex Jack
Sauteed Greens & ‘Shrooms
Inspired by Wendy Esko, Eat Your Veggies
Benefits: Turnip greens are loaded with calcium, iron, dietary fiber and vitamins A & C. They help strengthen blood,
tonify the liver & gallbladder and prevent bone loss. Daikon tops, are especially helpful as well as broccoli, collards,
kale – all especially high in vitamins A, C & calcium. Mushrooms help remove harmful effects of old chicken.
Healing Foods, Michio Kushi & Alex Jack
Creamy Corn Grits
Taught by Fatim and Warren Kramer. Benefits: Corn benefits the heart, and is a lighter cracked grain.
Healing Foods, Michio Kushi and Alex Jack; lectures of Warren Kramer
Fried Polenta Squares
Benefits: Made from dried corn, grits is a source for niacine & lysine.
A light breakfast to get you up & out the door! Easy ‘n quick because you are already cooked those grits!
They’re just waitin’ for you!
Bancha Tea
Benefits: Soothing, beneficial effects on digestion, blood quality and the mind, without caffeine.
Healing Foods, by Michio Kushi and Alex Jack
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Now, what about when company comes for that special brunch, or out-of-town visitors for breakfast? Oh, we’ll be showing you great Macrobiotic Cooking Class answers for a fancy-schmancy company brunch/breakfast! And these dishes serve a great purpose too! Memory food, relaxing, and yet without sugar, eggs, dairy, and can even be gluten-free.
Blueberry Pancakes & Blueberry Sauce
Inspired by Cooking the Whole Foods Way, Christina Pirello
Benefits: Relaxes, lovely memory-food from childhood celebrations and gatherings
The Sauce actually has kanten flakes ~ a sea veggie ~ adding minerals to our sweeteners.
Great for a lazy weekend morning!
Blueberry Sauce
My parents discovered this in New Orleans ~ I was 8
Benefits: Just about the yummiest pancake topping on the planet! Blueberries are antioxidents, too
Mochi Pecan Waffles & You Won’t Believe It’s Not Maple Syrup
thanks to Yoko and Charlie Kendall for this wonderful Mochi, and great idea for Waffles!
Benefits: You can have a Belgian Waffle without eggs, flour, sugar & butter! Qwik, qwik, & no clean-up!
Tofu French Toast & A little Pan-Fried Dulse Bacon
from The Kind Diet, Alicia Silverstone & Cooking with Rachel, Rachel Alpert
Benefits: You get to wow your family with a much healthier version of everyone’s favorite breakfast dish!
Benefits: Dulse has minerals only found in sea veggies, and has the distinction of maybe reminding you of
the taste of bacon, without the harmful effects.
Macro Cappuccino
Inspired by Warren Kramer’s class
Benefits: Relaxes, satisfying drink, can also serve as a dessert
By Marsha
Saturday’s Heart Healthy Recipes for Your Valentine Sweet-heart comes just in time,
You’ll learn wonderfully delicious dishes for your sweet valentine!
Using ingredients especially helpful & strengthening for our heart,
And focus on what’s special to include and what to AVOID, that’s equally smart!
Heart disease affects so many, and is quite on the rise,
Some of our do’s and don’ts may take you by surprise,
And quite easy to follow, just do what we do,
Fred & I are really grateful for this chance to share with you!
’cause this is how we came to Macrobiotics almost twenty years ago,
After Fred’s heart surgery, starting with Dean Ornish before we knew macro,
Cardiac rehab + Macro strengthened Fred’s heart like they said it would,
And we’ve learned first-hand all the why’s & wherefore’s, the No’s & the Should’s.
Menu
Kinpira Soup
Chestnut Rice
Nishimi Vegetables
Dried Daikon with Sweet Vegetables
Daikon & Daikon Leaves if available or
*Broccoli Rabe with Sweet White Miso Dressing
Lemony Creamy Kanten
Roasted Barley Tea
+ Basic Home Remedy for the Heart: Heart Drink*
*The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack
** bitter greens are very good for the heart! what other greens are bitter
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February 12 1-4 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Remember in Alicia Silverstone’s, The Kind Diet, the tips for Quicker Weight Loss? Well the Tea or Carrot-Daikon Drink is actually a Home Remedy developed by Michio Kushi to help heal many conditions. Usually with the guidance of a macrobiotic counselor. It’s even nick-named the macro roto-rooter, because it’s very cleansing throughout our body.
Well, this home remedies class features very different kind recipes than usually taught in our macrobiotic cooking classes. And it’s a very unique class as well, teaching recipes for utilizing food to heal us everyday. So if you are wishing to skip aspirin/advil, sleeping & anxiety meds, heal cuts, abrasions, fever without ill-side effects, this class is for YOU!
Especially a great idea if you are seeing Warren Kramer, Senior Macrobiotic Counselor, when he visits Atlanta in March! You’ll be an expert on the remedies he may suggest just for you.
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Join us for this second Tuesday Series, February 8!
Tuesday’s Basic Home Remedies Class will show
Taking food products like they did long ago
Making drinks, compresses, & dishes to eat,
To help us get better & back on our feet!
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With no bad side effects, don’t worry ’bout that,
No meds to buy, and these foods are already part of your stash.
You’ll taste small amounts, and we’ll make quite a few,
Then Macro Home Remedies will be so natural & easy for you!
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Honoring your requests as well:
so please let me know - phone or email!
if you have certain health issues you’d like addressed,
and we’ll include those so you can feel your best!
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So, for a cut, a bruise, a fever or pain ~
Headache, digestive quirks, arthritis, coughing that won’t go away
Sleepless nights, worrying, a cold or the flu
Come learn these remedies, and you’ll know just what to do!
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And by request, we’ll talk menopause, hygiene, and dental care for you,
As well as acupunture, massage & cranial sacral treatment, too.
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Menu of Remedies
Magical Brown Rice Cream, featuring the Food Mill
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
The Tofu Plaster- a Macro sorta Hat
The Body Rub & the Body Rub Song
plus a teeny bit more
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February 8 10 AM – 1 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Per your requests for Weekday Macrobiotic Cooking Classes, LOOK what we have for YOU!!
2011 we are offering a mid-week Macro class, 2nd Tuesday of the month!
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Excited to bring a Beginning Macrobiotic Group Class Series to Atlanta,
offering basic information ‘n cooking skills often over-looked.
And even if you have been cooking Macro a while, you still might want a refresher.
Some of this information may be new to you, too.
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Thanks to Alicia Silverstone’s wonderful book, The Kind Diet,
we receive many inquiries regarding Macrobiotic Cooking Classes.
Now, this group macrobiotic cooking class series presents a very affordable ’n classic start to a wonderful healthy cuisine!
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These beginning classes are based on Mr. Michio Kushi’s up-dated teachings,
Warren Kramer’s standards – the leading-edge methods of macrobiotic cooking today.
We are very grateful sharing this information with you in Atlanta, & look forward to your participation.
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Participants are also encouraged to join the Saturday Macrobiotic Series as well.
Complete descriptions of both class series are posted on our website.
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Atlanta-Macrobiotics Cooking Class Tuesday Series with Marsha Rueff 2011
New Year’s the perfect time to reclaim our health as we embark a brand new decade!
Designed to enhance your total well-being, these basic beginning group Macrobiotic Cooking Classes
will take you step-by-step on a very special path!
Sign up & share these Macrobiotic Cooking Classes:
Delectable, informative, life-changing & you’re easily on your way to renewed health!
Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
New Mid-Week Beginning Macro Cooking Class Series, 2011 2nd Tuesday of the Month*
Special Offer: 20% savings when you sign up for the full series
All classes: 10 AM-1 PM Cost per class $45
Tuesday, January 18* Welcome to Macrobiotics, A Very Balanced Meal – New Date, due to snow!
Tuesday, February 8 Macrobiotic Home Remedies
Tuesday, March 15* Macrobiotic Basic Dishes
Tuesday, April 12 Macro Soups to Protect Against Radiation: Miso, Azuki, Squash & More!
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What, & Serve on Time
Tuesday, June 14 Macro-Gluten-Free-Candida, Let’s Get Really Healthy Again!
Tuesday, July 12 Breakfasts of Champions: Feel Your Best Every Single Day!
Tuesday, September 13 Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Tuesday, October 11 Just Women: Cooking Macro for Health & Beauty We Deserve
Tuesday, November 8 Thanksgiving Memory Meal
Tuesday, December 13 Hor D’Oeurves, Party Foods, Healthy Desserts
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
*March 15 is the 3rd Tuesday of the month to accommodate Warren Kramer’s visit
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