Atlanta Macrobiotics

Hi Everyone!

Join our Group Macro Cooking Class: Sandwiches & Wrap-it-Ups!! A Hand’s-on Class!

Saturday, August 28            1-4 pm                           $45 per person

RSVP: marsharueff@mac.com Limited seating!

Please confirm by email, and mail your check to reserve your spot:

Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

Wrap Around the Clock today,

we’re goin’ to rap, rap rap, aroun’ the clock today!!

A fun twist in Macroland, make a sandwich, wrap it up!

Hungry? need a snack, a travel meal, school lunches for the kids and yourself,

hiking picnik, or just a night off from the kitchen? This class fits you perfectly!

And, just what our macro counselor, Warren Kramer, suggested to many clients.

A perfect class for macro newcomers & long-time cooking macro!

Easily adaptable for gluten-free concerns!

And share with your family and friends too! Fun, yummy & light!

Experience & make the type dishes you’ve read about in Alisha Silverstone’s, Kind Diet!

Be the chef! Experience making today’s menu 1st-hand! A Hand’s-0n class for YOU!

Menu

The Magic 7

Mochi • Tofu • Nori Wrap

Tofu Vegetable Wrap

Totally Awesome Veggie Burger

Aveline’s Famous Hummus, A Rapper’s Delight!

Tempting Tempeh Reuben Sandwich

Rice Balls

Nori Rolls

We will show you what to do, have the fixin’s, then it’s all in your hands!!

Recipes will include lots of ideas & variations for each item we make in class.

Wishing you a great August – keepin’ kool,

Marsha and Fred Rueff

July’s finally arrived! Mark up your calendar, plan your summer trips around Warren’s dates here in Atlanta! Please join this opportunity studying macrobiotics with one of the truly great Senior Macrobiotic Teachers. Warren’s the one Alicia Silverstone says to be certain to see when he comes to your town!

Just open this link, and enticing information for Warren Kramer’s macrobiotic cooking classes, lectures and private consultations to personalize this amazing way of eating for YOU and your condition will be easily accessible. This is a chance to rock your world, reclaim your health, get a second chance, and benefit your loved ones too.

Download PDF Brochure about Warren Kramer in Atlanta. This link will take you to another page, and please click once again on Warren Kramer in Atlanta. Thank you for taking this extra step. I promise it’s worth every moment of your time!

Once you discover Warren’s program for July 28-August 1, share with your friends & family to take advantage of our generous half-price discount! They will ultimately thank you, and you will all be thrilled you participated.

And next step, RSVP you’re attending Everything, and getting a consultation, and get a second discount of 15% off macrobiotic cooking classes and lectures, Thursday thru Sunday! And of course, kick off Warren’s visit with our opening Dinner Lecture, starting at 6:00 pm Cafe Sunflower, Sandy Springs.

See you soon! RSVP: marsharueff@mac.com or 770 . 396 . 9413

Summertime, and Let’s Make Cookin’ Eazy. How’s that for a very Macrobiotic Cooking Class! And what makes these dishes great for summer you might be wondering! Rightfully so. It’s warm outside, and in too, and who wants to spend sunny delightful days inside cooking up a storm! Doesn’t fit, and you’re absolutely right-on! You’ll see some of these same types of recipes in Alisha Silverstone’s new book, The Kind Diet, and on her website too. Everyone is wanting to keep it so cool in the summer! You can too

So, this class features our favorite dishes, using less stove and prep time, yet giving the energy, relax, cool effect we all need for Summer’s heat. Each of these macrobiotic dishes suits the very organs we wish to nourish this time of year, yes you guessed right! Heart and small intestine. And these need and deserve our attention all the way into the late beautiful Indian summers so many of us enjoy at home and while traveling.

Here’s the macrobiotic cooking class menu, with a little more detail for your keen understanding! What’s the favorite dish served all summer long, and causing havoc for people over-indulging when fall-time arrives? You guessed it, Ice Cream. So that’s why we start this menu with a light Creamy Corn Fluff Soup, to please everyone’s palate, and enjoy that creamy texture. And if you get yourself the awesome Breville blender your soup will be as fluffy as ours!

For our grain dish we’ve chosen a Colorful Couscous Salad with a medley of veggies to further lighten the dish, creating a delightful sweet taste with roots & round vegetables, as well as lighter seasoning such as parsley & basil, picked from your own garden. We enjoy our pots growing treasures on our deck, and these sparkling our grain and veggie dishes all summer long! That bitter taste of parsley also nourishes our hearts! Enhance your dishes with parsley all summer!

For our protein choice, we combined real macro delicacy and old favorite taste, tho you won’t find any chicken here. But I think you could easily disguise it to some friends and family who haven’t tasted tofu yet, and get away with it in this Tofu Old-Fashioned No-Chick’n-in this Salad. A winning taste you’ll repeat all summer long! And tofu’s ease in digestibility , great for circulation, respiration & nervous functioning as well as excellent source for protein, calcium, iron and vitamins A & B according to Alex Jack and Michio Kushi in Healing Foods. Creates  summer cooling! Look at this: tofu is even used as plasters throughout the East to bring down inflammation, swelling and bruises – even more effective than ice. So this dish is a must-have!

I’ve chosen the Arame – Orange – Watercress Salad for numerous reasons! As we perspire more in summer’s heat, we want to replace our minerals – voila, Arame with it’s iron & calcium & being so great for our bones & teeth, … benefitting our circulatory system.* It works on removing old dairy – help out the ice cream again. The orange cooling factor, sweet taste and lovely color fit perfectly, and the watercress according to Healing Foods is high in calcium, vitamins A & C, and other nutrients. It’s fiber aids digestion…is especially strengthening to the liver and gallbladder. Ever chew watercress? It’s just about the macdaddy of fiber. Remember we’re nurturing our heart and small intestine all summer long, right? So, strengthening the organs we pay greatest attention to in Spring — our liver/gallbladder pair — even into the Summer, benefits the next pay-attention-to-me, now-it’s-summer-heart-&-small-intestine-time still even more.

And, what’s summer without watermelon! Here’s a delightful surprise for a watermelon treat that goes a bit beyond just slicing it up, and passing it around! I mean, everyone in your world will know you’ve done something very special here! And what better way to cool off than this lovely refreshing Summertime favorite.

So we certainly hope to see you at one of our summertime macrobiotic cooking classes.

This is the first class for our series in 2010 we are offering at 2 different time slots, May 18 and May 22. Trying to honor your schedules, and requests for some guests who could not attend Saturday macrobiotic cooking classes!

Please RSVP as soon as you know, and mention which class you wish to attend!

At the home of Marsha and Fred Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338

RSVP: marsharueff@mac.com 770 . 396 . 9413

Limited seating: your check holds your place. Please write check to Marsha Rueff.

May 18          11 am – 2 pm       $45 per person

May 22          1 pm – 4 pm       $45 per person

Menu

Creamy Corn Fluff Soup

Colorful Couscous Salad

Tofu, there’s just No-chick’n in this Old-Fashioned Salad

Arame-Orange-Watercress Salad

Watermelon Surprise

*Healing Foods, Alex Jack & Michio Kushi

Yes, you really can stop allergy symptoms. How do I know? Well, here’s a great story about a client of mine, who actually became interested in macrobiotics because both she and her husband were diagnosed with cancer. Her’s was a brain tumor, and his was throat. So you can imagine they were seriously taking my private macrobiotic cooking classes, and took all  the information to heart! They did it. Jumped in with both feet, and started both looking and feeling better instantly.

That particular year Atlanta’s prolific Spring abundantly doused our fair city with a record-breaking pollen count. Mid-April, about six weeks into the diet for this couple, she called me early in the morning, excitedly reporting, They’re gone! After asking who was calling, I answered, What’s gone? Do you want me to help you find them? And her laughing response told a great success story. No, I don’t want them back! It’s my allergies. They’re all gone, and I’ve been outdoors all morning. I don’t have allergies anymore! Great news we hear again and again! I call it the  side-benefit or side effects of being on a macrobiotic diet. Just think, this could be YOU calling! Excitedly screaming, they’re gone!

That’s right. Just six weeks or so on a macrobiotic diet, and you too can be allergy-free. It’s simple. Eliminate certain You foods you’re enjoying right now and lessen your allergic reaction to pollen. Of course macrobiotic cooking classes and learning to cook well are key, and your own health condition and constitution will impact the amount of time for relief to be yours. But the reward is so keen. Being free of itching, sneezing, medication, especially as we age. How wonderful to greet Spring without dreading health repercussions.

The macrobiotics view of taking allergy medication is: rather than curing the allergic condition, meds band-aid, giving temporary relief, covering up the condition, driving your condition deeper inside. Then what happens next year’s allergy season? Allergies worsen the next time around, requiring stronger and more meds. But that’s not all. As the medication actually drives one’s condition deeper inside, it actually weakens conditions, leading to bronchial issues, pneumonia and more.

This week my daughter called, and while we chatted I kept mentioning being outdoors walking and gardening, and the gorgeous gardens around our home. She stunned me answering, Mom, you and Dad really aren’t bothered by the pollen, are you? I realized how I just took this for granted. Especially this year with pollen counts ranking in record-breaking numbers, and Atlanta’s among the highest city on the list.

So if you’re wishing to break your allergy cycle right now,congratulations! The macrobiotic diet may just fit you to a tee! Pick up Alicia Silverstone’s awesome, new book, The Kind Diet, for a great overview and benefit of what’s in store for you! You’ll be fascinated, and that’s a promise.

Join our Macrobiotic Cooking Classes in Atlanta, group or private classes, and we’ll get you started on a wonderfully easy health routine! And you’ll begin humming Younger than Springtime, all over again!

Next group macrobiotic cooking class in Atlanta: Saturday, April 24, 1-4     $45 per person
Creative Use of Leftovers – Qwik Cookin’
Check our website for information regarding the class: atlantamacrobiotics.com
marsharueff@mac.com

We’ve come a long way from Wendy’s 1984 commercial & Clara Peller asking, where’s the beef ?, but  are co-workers wondering if you omitted protein from lunch today? Are you concerned about eating sufficient protein while selecting vegan and vegetarian dishes at restaurants? What about meal-planning for your family and yourself at home?

Are you concerned about eating real beans or if they are GMO? Wouldn’t you like to know where to buy beans from some of the the richest soil in the world? Have you just read The Kind Diet by Alicia Silverstone  and wondered how to prepare her recipes?

We’ll cover this and many aspects of protein in this class, including quality and variety to enhance your protein intake. The value of protein, frequency, and quantity  for optimum health. Most importantly, you’ll learn the macrobiotic cooking techniques to enhance the digestibility of protein.  An important Macrobiotic Cooking Class to cover your many questions about protein, don’t you think!

So bring your questions, and your friends to this very informative Macrobiotic Cooking Class in our 2010 Series, held conveniently in our home, just north of Atlanta in Dunwoody, Georgia! Near GA. 400. Hope to see you at our very special Macrobiotic Cooking Class just for Y-O-U!

Tofu, Tempeh, Beans ~ the Macro Protein

Saturday, April 10             1-4 pm            $45 per person

***

Another Tempting Macrobiotic  Menu

***

The Best Split Pea Soup on the Planet

Brown Rice with Black Soybean Croquettes with Tofu Tarter Sauce

Tantalizing Tempeh Vegetable Balls & Shoyu Dip

Always Reliable Tofu Stew with Vegetables

Move Over Chocolate, …  Here Comes the Azuki Bean Fudge

***

RSVP: marsharueff@mac.com       678. 643 . 5662       770 . 396 . 9413

Please reserve early.                         Place:   at the home of Marsha & Fred Rueff

Your check holds your space: 1130 Trailridge Lane, Dunwoody, Georgia, 30338

Atlanta-Macrobiotics Cooking Class Series with Marsha Rueff          2010

As we enjoying this late Indian summer, now’s the perfect time to recreate delicious opportunities for yourself as we approach Fall’s cooler days. Designed to enhance your well-being, with scrumptious, health-enhancing vegan recipes ‘n savory suggestions – these Macrobiotic Cooking Classes will guide your health to an all-time highest level. Just like you’ve been reading in Alisha Silverstone’s The Kind Diet!

Our wish: you attaining optimal health & energy accomplishing your 2010 dreams as we near this year’s end, anticipating a great 2011!

Call to  join these  engaging cooking ‘n lifestyle  changing classes! All based on preparing foods according to Macrobiotic principals, including no dairy, eggs, meat or poultry and sugar. Feel better already?? The savory dishes feature organic produce and the highest quality Mitoku Macrobiotic ingredients. Perfect recipes for football parties & other fun pot-luck dinners, and an amazing Vegan Thanksgiving! Your dishes will be the talk-of-the-town! And the Thanksgiving Class in late October gives you plenty of time to practice at home in your own kitchen, as well as shop for your ingredients and utensils! Easy as pie! So start compiling your guest list, because you’ll be excited to share these menus with everyone in your world!

All classes: 1-4 PM                                 Cost per class          $45

Saturday, Sept. 25                          Mama Mia! Let’s Eat Italian ~ Ciao Bella!

Saturday, October 9                      Mexican Fiesta, Ole!

Saturday, October 30                   Holiday Cooking, A Macrobiotic & Vegan Thanksgiving Feast!

Hope to see you! Early registration is greatly appreciated.

RSVP: marsharueff@mac.com phone: 770.396.9413    cell:678.643.5662

With limited seating, your check reserves your space.

Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338

**Private Macrobiotic Cooking Classes available, designed just for YOU!

**Providing Macrobiotic Meals to Go!