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By Marsha
Warren’s week in Atlanta truly topped the charts
Teaching us Macro ~ you know it’s really an art!
Taking care of ourselves with the choices we make
Learning to cook well, ‘n stay away when something’s baked!
Saturday’s class is a perfect chance to follow
Warren’s guidelines for healthy snacks when we’re Macro!
A snack gets us through hunger ‘tween lunch & dinner ~
So our day’s productive & we’re a lot funner!
Join this important class March 19 so you’ll learn
Snacks to avoid, ‘n your best choices to discern.
Snacks to strengthen, snacks when it’s hot, to cool you down
Snacks easy for travelin’ or carting ’round town.
Snacks for kids and company, wow, so much you’ll know~
This class will graduate you to Macro Snack Pro!
*****
Saturday, March 19 What I’m S’pose to Snack on when I’m Hungry!
Time: 1-4 pm ***** $45 per person
It’s 4:pm I’m hungry, and tea isn’t going to do it for me? What’s my snack?
Do you ever wonder why certain foods are recommended for snacks, and not others?
What’s the difference between pan-puffed mochi and rice krispy treat?
Warm carrot juice and peanut butter sandwich? Nori roll and rice ball?
Bowl of nuts, sunflower seeds or popcorn? Are noodles a snack?
I’m new to macro, what’s my best snack?
You’ve just got to know the yin and yang of snacks, so you can pick the very best one, doncha think?
*********
Your check reserves your spot! Please mail your check to Marsha Rueff
1130 Trailridge Lane, Dunwoody, Georgia 30338
Thank you for sharing this email with your friends too! a wonderful class for introducing someone to macro fun!
Menu
Fried Tofu with Mochi Puffs & Nori Wrap
Snack Your Noodle: Salads, Rolled or Saucy
Leftovers are your Bestest Snacks Ever, Cause it’s YOUR Food
Examples of Grain, Veggies, Beans & More
Tortillas Wrap-Up To-r-tally Awesome Snacks!
Warm Carrot Juice
****
and our menu handout includes, drum roll please…..
The Snack Scoop
Everything YOU oughta Avoid Snackin’ and were ‘fraid to Ask!
Totally Nourishing Dishes so You’re Not Oversnacking
By Marsha
Breakfast of Champions! Gets You Up and Keeps You Going!
So, why attend a class about breakfast! What’s so special about this one meal to warrant a Macrobiotic Cooking Class called Breakfast of Champions. Numerous reasons! One of the first questions asked about Macrobiotic Diet is: what do you eat for breakfast?? do you really have miso soup in the morning? What’s wrong with dry cereal and skim milk for breakfast?
Want the skinny on breakfast? Ever notice Dunkin’ Donuts logo: we get you up and keep you going! Sure do! All that sugar and caffeine, and guess what happens to our blood stream at 11:00 AM & 3:00 PM? Hypoglycemic dip ~ we are falling on our face, and needing what??? Another coffee break: latte, donuts, breakfast bars to get us going ‘til lunch.
And now, folks, here’s the Macro take on breakfast: providing sustainability. How would soaring energy til 12:30 or 1:00 fit your bill! Perform all morning, and be the wiz at work, home, home-schooling, driving without dozing, exercise/yoga/walk strongly. In other words, enjoy peak performance throughout your day.
Easily achieved with a macro breakfast: composed of a grain and a vegetable. Our rice and other whole grain, warm nourishing dish would keep the 3 bears and Goldilocks happy forever! And you too. Delish and sweet without sugar, it’s so easily digested we can concentrate on tasks at-hand, rather than sluggishly, barely being able to navigate through the morning. Looking for the donut cart to peel around the corner. Vegetables for breakfast??? you ask. I know it seemed so different to me too, but just think about it. Veggies get the digestive tract moving, so what better time than first thing in the morning? And speaking about time, wanta know the best time for eating breakfast? Best before 8 AM. Between 5-7 AM, and we’ll explain more about this in the class. Really Creamy Porridge that’s Not Oatmeal – oatmeal is sooooo mucous forming we just save it for when we’re traveling and can’t get our other grains!
Here’s more about the selections & health benefits you will learn in this Macrobiotic Cooking Class: Breakfast of Champions
Join us!! February 26, 2011 1:00 – 4:00 PM $45 per person
RSVP marsharueff@mac.com
770 . 396 . 9413 cell: 678 . 643 . 5662
Your check holds your spot: please mail to 1130 Trailridge Lane, Dunwoody, Georgia 30338
Yummy Macro Creamy Porridge
Inspired by all the wonderful breakfasts we create day-to-day
Benefits: Containing a nearly perfect balance of nutrients & energy, brown rice restores brain cells,
intestines, spine digestion, & nerve endings. Healing Foods, by Michio Kushi and Alex Jack
Sauteed Greens & ‘Shrooms
Inspired by Wendy Esko, Eat Your Veggies
Benefits: Turnip greens are loaded with calcium, iron, dietary fiber and vitamins A & C. They help strengthen blood,
tonify the liver & gallbladder and prevent bone loss. Daikon tops, are especially helpful as well as broccoli, collards,
kale – all especially high in vitamins A, C & calcium. Mushrooms help remove harmful effects of old chicken.
Healing Foods, Michio Kushi & Alex Jack
Creamy Corn Grits
Taught by Fatim and Warren Kramer. Benefits: Corn benefits the heart, and is a lighter cracked grain.
Healing Foods, Michio Kushi and Alex Jack; lectures of Warren Kramer
Fried Polenta Squares
Benefits: Made from dried corn, grits is a source for niacine & lysine.
A light breakfast to get you up & out the door! Easy ‘n quick because you are already cooked those grits!
They’re just waitin’ for you!
Bancha Tea
Benefits: Soothing, beneficial effects on digestion, blood quality and the mind, without caffeine.
Healing Foods, by Michio Kushi and Alex Jack
*********
Now, what about when company comes for that special brunch, or out-of-town visitors for breakfast? Oh, we’ll be showing you great Macrobiotic Cooking Class answers for a fancy-schmancy company brunch/breakfast! And these dishes serve a great purpose too! Memory food, relaxing, and yet without sugar, eggs, dairy, and can even be gluten-free.
Blueberry Pancakes & Blueberry Sauce
Inspired by Cooking the Whole Foods Way, Christina Pirello
Benefits: Relaxes, lovely memory-food from childhood celebrations and gatherings
The Sauce actually has kanten flakes ~ a sea veggie ~ adding minerals to our sweeteners.
Great for a lazy weekend morning!
Blueberry Sauce
My parents discovered this in New Orleans ~ I was 8
Benefits: Just about the yummiest pancake topping on the planet! Blueberries are antioxidents, too
Mochi Pecan Waffles & You Won’t Believe It’s Not Maple Syrup
thanks to Yoko and Charlie Kendall for this wonderful Mochi, and great idea for Waffles!
Benefits: You can have a Belgian Waffle without eggs, flour, sugar & butter! Qwik, qwik, & no clean-up!
Tofu French Toast & A little Pan-Fried Dulse Bacon
from The Kind Diet, Alicia Silverstone & Cooking with Rachel, Rachel Alpert
Benefits: You get to wow your family with a much healthier version of everyone’s favorite breakfast dish!
Benefits: Dulse has minerals only found in sea veggies, and has the distinction of maybe reminding you of
the taste of bacon, without the harmful effects.
Macro Cappuccino
Inspired by Warren Kramer’s class
Benefits: Relaxes, satisfying drink, can also serve as a dessert
By Marsha
This Home Remedies Class is just as about as important as learning miso soup, brown rice, beans and & greens!
LIke the Crown Jewel of Macrobioitics! Why?
Remedies are amazing combinations of macro food already on the shelves of our kitchen.
Only, we might never think of preparing them to help us overcome fever, pain, hasten cuts healing, menstrual cramping,
severe bruises from a fall, severe headaches ~ even migraines, jet lag, medicating for a dental appointment, & much more, til you learn it in a class! Then you know! Your confidence level just measured, yep, I can do this! Easily!
Warren explains taking conventional medicines band-aid a situation, rather than heal it from within,
actually driving the condition deeper into our body. But macrobiotic home remedies hasten healing, and change the direction of our health.
This class is really special, and important for those new to macrobiotics. You’ll have these great tools and know how to
use them right from the start of your practicing macro. Which is why we planned it at the beginning of the series!
It’s so much better knowing how to make these remedies well, before you, or someone you love, need them.
Then, you’ll be the expert. And sure, you’ll follow directions, but you won’t be learning it from scratch at an emergency!
Much easier to observe an experiment in a cooking class mode, than on yourself or family member when they are in pain, don’cha think?
And you’ll become the expert offering your 2 cents on The Kind Life Website of Alicia Silverstone, and suddenly everyone knows your preferred home remedy! Alicia refers to Carrot-Daikon Tea, which you’ll be sampling, too!
**
So, please join this class, part of our Tuesday with Marsha Series, next Tuesday Morning, February 8th 10 AM – 1 PM $45 per person
Please mail check to: Marsha Rueff 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Saturday’s Heart Healthy Recipes for Your Valentine Sweet-heart comes just in time,
You’ll learn wonderfully delicious dishes for your sweet valentine!
Using ingredients especially helpful & strengthening for our heart,
And focus on what’s special to include and what to AVOID, that’s equally smart!
Heart disease affects so many, and is quite on the rise,
Some of our do’s and don’ts may take you by surprise,
And quite easy to follow, just do what we do,
Fred & I are really grateful for this chance to share with you!
’cause this is how we came to Macrobiotics almost twenty years ago,
After Fred’s heart surgery, starting with Dean Ornish before we knew macro,
Cardiac rehab + Macro strengthened Fred’s heart like they said it would,
And we’ve learned first-hand all the why’s & wherefore’s, the No’s & the Should’s.
Menu
Kinpira Soup
Chestnut Rice
Nishimi Vegetables
Dried Daikon with Sweet Vegetables
Daikon & Daikon Leaves if available or
*Broccoli Rabe with Sweet White Miso Dressing
Lemony Creamy Kanten
Roasted Barley Tea
+ Basic Home Remedy for the Heart: Heart Drink*
*The Macrobiotic Path to Total Health, Michio Kushi and Alex Jack
** bitter greens are very good for the heart! what other greens are bitter
***
February 12 1-4 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Remember in Alicia Silverstone’s, The Kind Diet, the tips for Quicker Weight Loss? Well the Tea or Carrot-Daikon Drink is actually a Home Remedy developed by Michio Kushi to help heal many conditions. Usually with the guidance of a macrobiotic counselor. It’s even nick-named the macro roto-rooter, because it’s very cleansing throughout our body.
Well, this home remedies class features very different kind recipes than usually taught in our macrobiotic cooking classes. And it’s a very unique class as well, teaching recipes for utilizing food to heal us everyday. So if you are wishing to skip aspirin/advil, sleeping & anxiety meds, heal cuts, abrasions, fever without ill-side effects, this class is for YOU!
Especially a great idea if you are seeing Warren Kramer, Senior Macrobiotic Counselor, when he visits Atlanta in March! You’ll be an expert on the remedies he may suggest just for you.
***
Join us for this second Tuesday Series, February 8!
Tuesday’s Basic Home Remedies Class will show
Taking food products like they did long ago
Making drinks, compresses, & dishes to eat,
To help us get better & back on our feet!
***
With no bad side effects, don’t worry ’bout that,
No meds to buy, and these foods are already part of your stash.
You’ll taste small amounts, and we’ll make quite a few,
Then Macro Home Remedies will be so natural & easy for you!
***
Honoring your requests as well:
so please let me know - phone or email!
if you have certain health issues you’d like addressed,
and we’ll include those so you can feel your best!
***
So, for a cut, a bruise, a fever or pain ~
Headache, digestive quirks, arthritis, coughing that won’t go away
Sleepless nights, worrying, a cold or the flu
Come learn these remedies, and you’ll know just what to do!
***
And by request, we’ll talk menopause, hygiene, and dental care for you,
As well as acupunture, massage & cranial sacral treatment, too.
***
Menu of Remedies
Magical Brown Rice Cream, featuring the Food Mill
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
The Tofu Plaster- a Macro sorta Hat
The Body Rub & the Body Rub Song
plus a teeny bit more
***
February 8 10 AM – 1 PM $45 per person
RSVP: Marsha Rueff marsharueff@mac.com 678 . 643 . 5662 / 770 . 396 . 9413
Please mail your check to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
February’s here, so we think you’ll want to know
What we’re planning for this month’s cooking classes ’bout Macro:
Tuesday, February 8
Macrobiotic Home Remedies: Macro Home Remedies to Keep You Well!
10 AM – 1 PM
Saturday, February 12
Heart Healthy Recipes for Your Valentine Sweetheart
1 PM – 4 PM
Saturday, February 26
Breakfast of Champions: Gets You Up & Keeps You Going
1 PM – 4 PM
Classes are $45 per person
sign up for 12 from the Tuesday and Saturday series for 15% off! It’s not too late!
Please RSVP Early: Marsha Rueff marsharueff@mac.com 770 . 396 . 9413 678 . 643 . 5662
Mail your check to: Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Please note each class is fully described in separate write-ups on this website!
By Marsha
Coming to Atlanta March 9 – 14, 2011, and remember what Alicia Silverstone suggests, whenever Warren Kramer comes to your city, be sure and see him! And we are so grateful to Alicia for The Kind Diet, and bringing Macro to many of you! And Warren is bringing a special counseling op to Atlanta this trip: Group Consultation! Take note! A group of 12, Friday, March 11, 7-10 pm and the cost is $100. A confidential setting, and each person has a 15 minute dedicated time with Warren, and all attendants will learn how oriental diagnosis works, as well as Warren’s thought process for suggestions he makes! What a great study of Macro! Update: one spot open! Sign up for this gem, and reap the benefits! A consultation and group learning situation, all wrapped in one. Or, book your private session with Warren to get your Spring Counseling for 2011!
Please read through both page 1 & 2 of this flyer, and you’ll see lectures, cooking classes and more about private consultations. RSVP early to get the times you wish for your consultations, and secure your place in the cooking classes! Consultation openings still available each day, so book your appointment now!
Warren helps you bring someone new to Macrobiotics! An easy hook to approach them? When you’ve already attended an event with Warren, he invites you to bring someone new to Macro for any event, & you each may attend a $25 lecture for half-price, that’s $12.50 per person. Another special Warren only gives here in Atlanta: 15% off the lectures and cooking classes when you attend everything, and take a private consultation! Warren’s way to encourage your study with macrobiotics, and thank you for your participation! Surely hope you join us in March!
Coming from out of town? Many reasonable places 5-7 minutes nearby in Dunwoody/Sandy Springs! And of course, we’ll have meal opportunities for you, too! Please call with your questions:770 . 396 . 9413! We’re here for YOU! Marsha . Fred . Warren
 Your Chance for Consultations & Macro Study with Warren Kramer 
By Marsha
Atlanta-Macrobiotics Cooking Class Saturday Series with Marsha Rueff 2011
Happy New Year! It’s the perfect time to create delicious opportunities as we embark a brand new decade!
Enhance your total well-being,with scrumptious, health-enhancing vegan recipes ‘n savory suggestions!
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Sign up for these all new classes – delectable, informative, life-changing!
Take Step #1 to turn over a great big new leaf!
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Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
Please join these interactive and engaging cooking ‘n lifestyle classes!
Check our Tuesday Mid-week Class Series, too!
*
All classes: 1-4 PM Cost per class $45
Special Offer: 20% Off When You Sign Up & Pay for 12 classes, get 3 Classes Free
Total Cost for Special Class Package: $540 ($675 value) 20% Savings = $135
***
Saturday, January 18 Nabe, the Perfect Winter Dish, M-Fondu, Easy & Qwik!
Saturday, January 29 Everything You Need to Know to Cook Macro
Saturday February 12 Heart Healthy Recipes for Your Valentine Sweetheart
Saturday, February 26 Breakfast of Champions! Gets You Up & Keeps You Going!
Saturday, March 19 What am I S’pose to Snack on When I’m Hungry?
Saturday, April 2 Macro Gluten-Free Cooking, What a Win-Win Combo!
Saturday, May 14 Cooking for Strong, Healthy Bones
Saturday, June 11 It’s the Good Ole Summertime, Light Macro Cookin’
Saturday, June 25 Macro Cooking for Diabetes Can Change Your Health
Saturday, July 9 Cooking for Digestion: IBS, Colitis, Chrones, Etc.
Saturday September 10 Pizza Party, Gluten-Free! Let the Good Times Roll
Saturday, September 24 What’s A Macro Girl/Fella Taking to Tailgate & Potluck?
Saturday, October 15 Don Your Togas! Macro Greek Feste~Spanikopita & OPA!
Saturday, October 29 Holiday Cooking for Thanksgiving Dinner Memories!
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Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
By Marsha
Per your requests for Weekday Macrobiotic Cooking Classes, LOOK what we have for YOU!!
2011 we are offering a mid-week Macro class, 2nd Tuesday of the month!
***
Excited to bring a Beginning Macrobiotic Group Class Series to Atlanta,
offering basic information ‘n cooking skills often over-looked.
And even if you have been cooking Macro a while, you still might want a refresher.
Some of this information may be new to you, too.
**
Thanks to Alicia Silverstone’s wonderful book, The Kind Diet,
we receive many inquiries regarding Macrobiotic Cooking Classes.
Now, this group macrobiotic cooking class series presents a very affordable ’n classic start to a wonderful healthy cuisine!
*
These beginning classes are based on Mr. Michio Kushi’s up-dated teachings,
Warren Kramer’s standards – the leading-edge methods of macrobiotic cooking today.
We are very grateful sharing this information with you in Atlanta, & look forward to your participation.
**
Participants are also encouraged to join the Saturday Macrobiotic Series as well.
Complete descriptions of both class series are posted on our website.
***
Atlanta-Macrobiotics Cooking Class Tuesday Series with Marsha Rueff 2011
New Year’s the perfect time to reclaim our health as we embark a brand new decade!
Designed to enhance your total well-being, these basic beginning group Macrobiotic Cooking Classes
will take you step-by-step on a very special path!
Sign up & share these Macrobiotic Cooking Classes:
Delectable, informative, life-changing & you’re easily on your way to renewed health!
Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
New Mid-Week Beginning Macro Cooking Class Series, 2011 2nd Tuesday of the Month*
Special Offer: 20% savings when you sign up for the full series
All classes: 10 AM-1 PM Cost per class $45
Tuesday, January 18* Welcome to Macrobiotics, A Very Balanced Meal – New Date, due to snow!
Tuesday, February 8 Macrobiotic Home Remedies
Tuesday, March 15* Macrobiotic Basic Dishes
Tuesday, April 12 Macro Soups to Protect Against Radiation: Miso, Azuki, Squash & More!
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What, & Serve on Time
Tuesday, June 14 Macro-Gluten-Free-Candida, Let’s Get Really Healthy Again!
Tuesday, July 12 Breakfasts of Champions: Feel Your Best Every Single Day!
Tuesday, September 13 Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Tuesday, October 11 Just Women: Cooking Macro for Health & Beauty We Deserve
Tuesday, November 8 Thanksgiving Memory Meal
Tuesday, December 13 Hor D’Oeurves, Party Foods, Healthy Desserts
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
*March 15 is the 3rd Tuesday of the month to accommodate Warren Kramer’s visit
By Marsha
Cooler weather’s started, and we’re amidst Fall’s colorful leaf serenade! Warren Kramer, Macrobiotic Senior Counselor, once again on the Atlanta scene, lecturing, counseling and presenting his always informative, entertaining and delicious cooking classes for this very season, carrying us into winter!
Hurry to book your private consultation: 90 minutes for your first appointment, and 60 minutes for follow-up! And if you follow Alicia Silverstone’s website, The Kind Life, after reading her book, The Kind Diet, you’ll recognize Warren Kramer is her counselor! Warren’s the one she recommends you to see if he’s coming to your city! We are sooooo lucky having this great counselor, Michio Kushi’s private assistant for about 12 years, travelin’ to Atlanta 4 times a year!
If you are newly practicing Macrobiotics, this is a wonderful place to start, like Julie Andrew sings, Let’s start from the very beginning! You will meet like-minded, lovely participants with wonderfully encouraging stories and helpful hints to share with you ~ and great confidence builders! As well as others pretty new to macro-land, and very willing to share the pointers that helped them start in the most recent months.
How Warren develops these amazing new topics just floors me. We are so much looking forward to Warren’s new topics. Check out the descriptions in the following brochure. Please just click on this link to visit the page with a link to the PDF, named Warren Kramer November Web. Clicking on that text opens the flyer we’ve prepared for you with dates, prices, discounts & and location for the numerous events Warren will be presenting.
Have any questions? And to RSVP: please email marsharueff@mac.com or call Marsha Rueff at home: 770 . 396 . 9413 or cell: 678 . 643 . 5662. Your check reserves your appointment with Warren, and your place in the lecture and cooking classes. Events will be held in Dunwoody: 1130 Trailridge Lane, Dunwoody, Georgia 30338. Easy access to Georgia 400. Soon as you contact us, we’ll email you directions! Hope to see you soon!
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