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By Marsha
We’re so excited! We just can’t hide it……lalalalalal!
Why????
This class Menu & handouts are ready and really, really swell,
Showing Everything You Need to Know to Cook Macro Well!
It’s a great important study op, with such a nominal fee~
You’ll be learning what a macro kitchen set-up should be,
Seeing what pot’s for what, and what foods are best,
Learning how macro’s easy… i promise you’ll get the Gist!
And develop your ability to cook really health cuisine
Vegan, gluten-free and macro, quite a great combo, ya see!
This Saturday, January 29, 1 – 4 PM & learn so naturally ~
Cooking, tasting, meal-plan techniques, all macrobiotically!
For your convenience, here’s the class description just for you,
And thanks for your sharing this email with your friends, too!
Everything You Need to Know to Cook Macro Well
A Macrobiotic Cooking Class*
Meal Planning Made Easy
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Out of Time, & How Do I Get the Food on the Table, Right Now?
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Tools of the Trade: What is My Kitchen Missing, & Where Do I Buy It?
**Vegan, and Gluten-free, too
~ MENU ~
Squash Souffle Soup in a Le Crueset Pot
The Really-Really Right Way for Pressure-Cooking Brown Rice!
Homemade Gomashio
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Signature Arame Candied by the Vegetables
Qwik-Qwik Blanched Greens with Pumpkin Seed Dressing
Poached Apple Surprise
The Secret to Bancha Tea*
SATURDAY, JANUARY 29, 2011 1-4 PM $45 PER PERSON
770 . 396 . 9413 678 . 643 . 5662
By Marsha
Coming to Atlanta March 9 – 14, 2011, and remember what Alicia Silverstone suggests, whenever Warren Kramer comes to your city, be sure and see him! And we are so grateful to Alicia for The Kind Diet, and bringing Macro to many of you! And Warren is bringing a special counseling op to Atlanta this trip: Group Consultation! Take note! A group of 12, Friday, March 11, 7-10 pm and the cost is $100. A confidential setting, and each person has a 15 minute dedicated time with Warren, and all attendants will learn how oriental diagnosis works, as well as Warren’s thought process for suggestions he makes! What a great study of Macro! Update: one spot open! Sign up for this gem, and reap the benefits! A consultation and group learning situation, all wrapped in one. Or, book your private session with Warren to get your Spring Counseling for 2011!
Please read through both page 1 & 2 of this flyer, and you’ll see lectures, cooking classes and more about private consultations. RSVP early to get the times you wish for your consultations, and secure your place in the cooking classes! Consultation openings still available each day, so book your appointment now!
Warren helps you bring someone new to Macrobiotics! An easy hook to approach them? When you’ve already attended an event with Warren, he invites you to bring someone new to Macro for any event, & you each may attend a $25 lecture for half-price, that’s $12.50 per person. Another special Warren only gives here in Atlanta: 15% off the lectures and cooking classes when you attend everything, and take a private consultation! Warren’s way to encourage your study with macrobiotics, and thank you for your participation! Surely hope you join us in March!
Coming from out of town? Many reasonable places 5-7 minutes nearby in Dunwoody/Sandy Springs! And of course, we’ll have meal opportunities for you, too! Please call with your questions:770 . 396 . 9413! We’re here for YOU! Marsha . Fred . Warren
 Your Chance for Consultations & Macro Study with Warren Kramer 
By Marsha
| January 23, 2010 | | 1:00 pm | to | 4:00 pm | | February 6, 2010 | | 1:00 pm | to | 4:00 pm |
Happy New Year and New Decade too! The perfect time to create delicious opportunities for yourself in this delectable new decade!
We invite you to attend the first of our 2010 Macrobiotic Cooking Classes.
Designed to enhance your well-being, with scrumptious, health-enhancing recipes and savory suggestions, these classes are the perfect way to turn over that great big new leaf!
Our wish: YOU attaining optimal health and energy so you accomplish your dreams for 2010!
Please join us for these interactive and engaging cooking and lifestyle classes! Cost, $45 per person.
Saturday, January 23, from 1-4pm Easy & Natural Weight Loss Please register by January 16
Saturday, February 6, from 1-4pm Valentine Sweetheart Dinner Please register by February 1
We sincerely encourage your attendance. Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770. .3969413 cell:678 . 643 . 5662
Limited seating, your check reserves your space. Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338.
See below for class description.
See you soon!
marsha and fred, too
Private Macrobiotic Cooking Classes are available, designed to your individual needs.
**Providing Macrobiotic Meals to Go!
Macrobiotic Cooking Class Series – 2010 Kick Off!
Saturday, January 23 Easy Natural Weight Loss 1-4 pm $45
How about starting this New Year with an interest in natural weight loss
through eating a balanced meal! Because Balance is what we are wanting in our lives.
You will learn how to use this menu as a guideline for the energy and health you are seeking.
And you know what? You will enjoy the slimming effects eating well easily brings!
All with very little effort!
Creamy Cauliflower Soup
Millet with Sweet Vegetables
Baby French Green Lentils
Daikon and Tops
Apple Compote
Bancha Tea
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Saturday, February 6 Valentine’s Sweetheart Dinner* 1-4 pm $45
Valentine’s Day’s a week away, & you’d like to prepare
a romantic evening for your special love!
Even if dining out Valentine’s, delight your palates with these heavenly tastes
before the weekend! Or surprise! Serve a Valentine Brunch!
Red Lentil Soup
Wild About Rice Salad
Stuffed Mushroom Caps
Walnut Apple Carrot Salad
Chocolate Mousse *Strawberry Mousse
Red Zinger Tea with Apple Juice
Or your favorite Red Wine
*Hmmm, not exactly what you’d expect in a Macrobiotic Cooking class? Let’s say this is the party food of the equation, that 5-10% social eating, eweyw: eating whatever you want! The balance you
seek. A little over-the-top menu for a special occasion – and of course we will talk about simplifying this for those concerned. And still making the meal very satisfying. We of course will use all organic and highest quality ingredients for the classes, and offer you resources to enjoy the same! Enjoy!
By Marsha
Atlanta Macrobiotics Presents:
Tuesday’s with Marsha
Macrobiotic Cooking Class Mid-Week Series – 2011
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Tuesday, January 18 Welcome to Macrobiotics!
Happy New Year! A perfect time for New Year Resolutions, and turning over that new leaf! How about starting this New Year with an interest in eating a balanced meal that enhances how you feel! We‘ll prepare a balanced meal you can use as a guideline and enjoy the amazing effects eating well easily brings! Energizing you at the same time! Introductory basics and excellent refresher for the experienced macro cook!
The MacDaddy Miso Soup
Pressure-Cooking Brown Rice Really isn’t Scary!
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Quik-Quik Blanched Greens with Pumpkin Seed Dressing
Homemade Gomashio
Poached Apple Surprise
The Secret to Bancha Tea
Tuesday, February 8 Macrobiotic Home Remedies
Mid-winter! And you’re determined to avoid meds, side effect warnings and toxins! Learn instead how your daily food ingredients found in every macro kitchen make remedies to recreate your health. Sample & learn when to use, for whole new level of health benefits on your Macrobioitic diet!
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
Tuesday, March 15 Macrobiotic Basic Dishes
Warren’s just been here the previous week, and some of you want to know if you are getting everything just so! This class we’ll cover the basics so you feel really secure in preparing all foods Warren has recommended in your Private Consultations! Remember, macrobiotics was never really meant to be learned from books, but shown and shared!
Brown Rice & Barley
Nishimi Vegetables
Pressed Salad & Easy Dressing
Arame Supreme
Lemon Creamy Kanten
Bancha Tea
Tuesday, April 12 Macro Soup du Jour: always Delish & Nutritious
Yummy and delish, these soups relax us when we sit down to dine. And you know, with the radiation crisis in Japan, interest for ourselves and loved ones here and elsewhere focus on strengthening ourselves from being affected by fallout. Each of these 5 recipes represent styles of cooking soups with the most effective foods used at the time of previous nuclear crisis. Besides this, these soups will become your family favorites, and give you a basis for many variations as you discover more and more recipes.
My Secret Creamy Squash Veggie Soup
The MacDaddy Strengthener, Kinpira Soup
Over-the-Moon Miso Soup
Sweet and Sassy Azuki Bean Soup
Aveline’s Amazing Brown Rice Soup
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What
Do you ever wonder which pot to use, what to soak when, which dish to cook first, and how in the world to have everything ready to serve at the same time? And what about shopping? What brand, quality, store, ordering on-line or over the phone? Meal plan? Are you kidding? You actually think I have time to sit down and write out what I’m going to cook? I’m wingin’ it so much, I’m growin’ feathers!
Meal Planning
Ordering Food from Natural Import, Kushi Institute, Rhapsody
What’s the Pot Callin’ the Kettle? Le Creuset, Iwachu pot, Pressure Cooker
Iron Skillets & The 3 S’s: Stainless, Stoneware, Soapstone
Now You’re Cookin’ with Gas!
Tapas Taster in this class to demo various cookware
Tuesday, June 14 Macro-Gluten-Free-‘N While We’re at it, Let’s Get Rid of Candida too!
I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well,
just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you
use your macro knowledge and many of your products, raising your health to the next level.
Candida doesn’t like Millet for Breakfast
Creamy Broccoli Soup
Brown Rice & Rye
Savvy Navy Bean Soup
Sauteed Greens
Hijiki
Pau D’Arco Tea
Additional foods, teas and remedies to be discussed
Recipe Handout will also list food to enjoy ‘n avoid
Tuesday, July 12 Breakfast of Champions: Feel Your Best Every Single Day!
Just about everyone inquiring about macrobiotics eventually asks: What do you really eat for Breakfast! Bet these will become your favorites too!
Really Creamy Porridge that’s Not Oatmeal
Creamy Corn Grits
Fried Polenta Squares
Sauteed Greens
Blueberry Pancakes
Mochi Pecan Waffles & You Won’t Believe it’s Not Maple Syrup
Macro Cappucino
Tuesday, September 13
Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Get ready to feel improvement immediately! Learn the acidic & tropical foods to avoid, all about nightshades, and how alkaline foods comprise your new friendly cuisine! Using The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack, we’ll look at exactly where you will find guidelines for your particular condition.
Sweet & Brown Rice Sushi Rolls
Soybean Stew
Daikon Roots & Tops
Sea Palm Parsnip Delight
Azuki Almond Mousse
Kinpira
Barley Tea
Tuesday, October 11
Just Women: Cooking Macro for Health & Beauty We Deserve
Whoever realized a woman’s job is never done was brilliant. Especially as she works outside the home, today’s woman truly has 6+ jobs! Career, family, husband, household, social life & entertaining, and taking care of herself: eating well, including shopping, cooking & taking the time to eat; exercise; walking in Nature, Add to this how fast everything is moving in today’s world, and she carries huge pressure day-to-day, Recipes nourishing female organs, emotions, & tendency to get too yang will keep us supple, sexier, dancing & flexible!
Chestnut Black Soybean Rice
Nishimi Vegetables
Carrot Apple Walnut Salad
Arame Supreme
Tapas Dessert Collection: A Girl’s Gotta do What A Girl’s Gotta Do
CCCookies Teeny Bit of Chocolate Mousse Oh, Lacey Almondine Cookies
Red Zinger Tea & Hot Apple Cider
Mu Tea on request
Tuesday, November 8 Thanksgiving Memory Meal
Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate.
Tofurkey with Herbed Stuffing
Southern Pecan Mushroom Gravy
Granny Chester’s Cranberry Sauce
Easy Squash Pie with Toasted Pecans
Collards & Kale Garnish, just to get in the Greens
Pumpkin Pie with It’s Better’n Creme
Bancha Tea with Hot Apple Cider
Tuesday, December 13 Hors D’oeuvres, Party Foods, Healthy Desserts
Holiday entertaining is fun when you have just the right dishes to pamper your guests. These time-saving dishes will easily get you the accolades you deserve and you will have lots of time to get everything else done too! Happy Holidays throughout the month!
Millet Pancakes and a Latke Look-alikes
Mushroom Nuggets
Tempeh Rolls
Assorted Spanikopita
Baby it’s Cold Outside, Chili
Easy Does it Enchiladas
Note: nightshade veggies are not invited!
Cranberry Apple Pear Crisp
Hot Apple Cider
By Marsha
That’s perfectly right! This awesome Nabe Cooking is just as Gluten-Free as you wanna make it! So, if you’ve been enchanted by the idea of vegan or macrobiotic cooking directly at your table, for 2 or company, and gluten-free is a criteria for you – look no more! Call it Nabe, Hooto, Shabu-Shabu, we’ll cover it all, and this class features completely vegan, macrobiotic and gluten-free organic ingredients!
How’s that possible you ask??? Simple. We’ll be cooking Tinkyada or Quinoa pasta, and if you prefer no flour choice at all, why, we’ll have freshly hulled brown rice just for you! Next, hmmm, seasoning. Okay, here’s the scoop: in Nabe dining, guess what! You season your own bowl! So, we’ll have 3 different levels of Macrobiotic Mitoku Shoyu for you, or the barley free San-J, and if that’s still not within your guidelines, well, there is Si Salt, Sea Salt, gomashio & shichimi. So, your meal will have a very delicious flavor.
And vegetables galore! They are truly the kingpin of this meal, plus a few garnishes, all within realm of gluten-free! Goodness, you wouldn’t want me to give away all the loveliness of this divine meal!
So, here’s what one of my clients told me about her Nabe experience: I made Nabe for my parents, and suddenly the room became so quiet, and we were all so relaxed as we were enjoying the meal! Yep, that’s the purpose and result of Nabe Cooking: it relaxes us deep within, creating a lovely warmth inside & out. And isn’t this exactly what each of us can use in our busy, busy lives. Relaxing, feeling warmth in this snowy, cold season. Anyone remember Simon & Garfinkle singing, slow down, you’re moving too fast!
Hope to see you! Early registration is greatly appreciated.
New Date: Saturday, January 22 1 PM – 4 PM $45 per person
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
By Marsha
Welcome to Macrobiotics — a Macro Cooking Class
Our beginner’s cooking class welcomes Newcomers to Macro
Covering delicious easy recipes, and important basic info!
You’ll learn what Macrobiotics is really all about,
So you can cook with success and reap many benefits – without a doubt!
We’re excited to offer our Tuesday series just for you
To spice up your health and well-being through Macro food!
New Date: Tuesday, January 18 10 AM – 1 PM $45 per person
Menu
The MacDaddy Miso Soup
Pressure-Cooking Brown Rice Really Isn’t Scary!
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Qwik-Qwik Blanched Greens with Pumpkin Seed Dressing
Homemade Gomashio
Poached Apple Surprises
The Secret to Bancha Tea
plus handouts what to buy & where to order it!
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Nabe, the Perfect Winter Dish, Macro-Fondu, Easy and Quick!
Nabe Cooking?? What could this be?
Just come to class — and then you will see!
Why in Macro-land this is the dish we all do,
And almost no clean-up, once you are through!
A one-dish meal: noodles, veg & protein all served in one bowl,
Cooked at the table, easy for two or a party, just so you know.
This might remind you of Swiss Fondu — no need to beware,
Minus cheese and heavy oil, we enjoy this meal without a waistline care!
Winter’s the reason Nabe is my first cooking class.
‘Tis Relax-our-Kidneys-season, and Warren asked me to teach every lad and lass!
This clay Nabe pot’s perfect for Winter, a great way to go
Guaranteed to turn you into a Nabe fan after Saturday’s Nabe Demo!
Saturday, January 18 1 PM – 4 PM $45 per person
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
By Marsha
Atlanta-Macrobiotics Cooking Class Saturday Series with Marsha Rueff 2011
Happy New Year! It’s the perfect time to create delicious opportunities as we embark a brand new decade!
Enhance your total well-being,with scrumptious, health-enhancing vegan recipes ‘n savory suggestions!
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Sign up for these all new classes – delectable, informative, life-changing!
Take Step #1 to turn over a great big new leaf!
**
Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
Please join these interactive and engaging cooking ‘n lifestyle classes!
Check our Tuesday Mid-week Class Series, too!
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All classes: 1-4 PM Cost per class $45
Special Offer: 20% Off When You Sign Up & Pay for 12 classes, get 3 Classes Free
Total Cost for Special Class Package: $540 ($675 value) 20% Savings = $135
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Saturday, January 18 Nabe, the Perfect Winter Dish, M-Fondu, Easy & Qwik!
Saturday, January 29 Everything You Need to Know to Cook Macro
Saturday February 12 Heart Healthy Recipes for Your Valentine Sweetheart
Saturday, February 26 Breakfast of Champions! Gets You Up & Keeps You Going!
Saturday, March 19 What am I S’pose to Snack on When I’m Hungry?
Saturday, April 2 Macro Gluten-Free Cooking, What a Win-Win Combo!
Saturday, May 14 Cooking for Strong, Healthy Bones
Saturday, June 11 It’s the Good Ole Summertime, Light Macro Cookin’
Saturday, June 25 Macro Cooking for Diabetes Can Change Your Health
Saturday, July 9 Cooking for Digestion: IBS, Colitis, Chrones, Etc.
Saturday September 10 Pizza Party, Gluten-Free! Let the Good Times Roll
Saturday, September 24 What’s A Macro Girl/Fella Taking to Tailgate & Potluck?
Saturday, October 15 Don Your Togas! Macro Greek Feste~Spanikopita & OPA!
Saturday, October 29 Holiday Cooking for Thanksgiving Dinner Memories!
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Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
By Marsha
Per your requests for Weekday Macrobiotic Cooking Classes, LOOK what we have for YOU!!
2011 we are offering a mid-week Macro class, 2nd Tuesday of the month!
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Excited to bring a Beginning Macrobiotic Group Class Series to Atlanta,
offering basic information ‘n cooking skills often over-looked.
And even if you have been cooking Macro a while, you still might want a refresher.
Some of this information may be new to you, too.
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Thanks to Alicia Silverstone’s wonderful book, The Kind Diet,
we receive many inquiries regarding Macrobiotic Cooking Classes.
Now, this group macrobiotic cooking class series presents a very affordable ’n classic start to a wonderful healthy cuisine!
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These beginning classes are based on Mr. Michio Kushi’s up-dated teachings,
Warren Kramer’s standards – the leading-edge methods of macrobiotic cooking today.
We are very grateful sharing this information with you in Atlanta, & look forward to your participation.
**
Participants are also encouraged to join the Saturday Macrobiotic Series as well.
Complete descriptions of both class series are posted on our website.
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Atlanta-Macrobiotics Cooking Class Tuesday Series with Marsha Rueff 2011
New Year’s the perfect time to reclaim our health as we embark a brand new decade!
Designed to enhance your total well-being, these basic beginning group Macrobiotic Cooking Classes
will take you step-by-step on a very special path!
Sign up & share these Macrobiotic Cooking Classes:
Delectable, informative, life-changing & you’re easily on your way to renewed health!
Our wish: your attaining optimal health & energy accomplishing your 2011 dreams!
New Mid-Week Beginning Macro Cooking Class Series, 2011 2nd Tuesday of the Month*
Special Offer: 20% savings when you sign up for the full series
All classes: 10 AM-1 PM Cost per class $45
Tuesday, January 18* Welcome to Macrobiotics, A Very Balanced Meal – New Date, due to snow!
Tuesday, February 8 Macrobiotic Home Remedies
Tuesday, March 15* Macrobiotic Basic Dishes
Tuesday, April 12 Macro Soups to Protect Against Radiation: Miso, Azuki, Squash & More!
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What, & Serve on Time
Tuesday, June 14 Macro-Gluten-Free-Candida, Let’s Get Really Healthy Again!
Tuesday, July 12 Breakfasts of Champions: Feel Your Best Every Single Day!
Tuesday, September 13 Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Tuesday, October 11 Just Women: Cooking Macro for Health & Beauty We Deserve
Tuesday, November 8 Thanksgiving Memory Meal
Tuesday, December 13 Hor D’Oeurves, Party Foods, Healthy Desserts
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space:
Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
*March 15 is the 3rd Tuesday of the month to accommodate Warren Kramer’s visit
By Marsha
Whether you’ve seen Letters to Juliet this summer or Eat, Pray, Love, as we move towards Fall some warming and awesome Italian pasta and wonderful dishes set around the hearth, reminiscent of Tuscany, surely will whet your palates. And even more so, knowing this menu is free from cheese and other dairy, meat, chicken, eggs and sugar. That’s right, these recipes are based on Macrobiotic Principles, just like you’ve read in Alisha Silverstone’s The Kind Diet, and taught by our Senior Macrobiotic Counselor Warren Kramer! So, come on over for Italiano! A wonderful class to share with your friends too!
September 25, Saturday 1-4 pm $45 per person
cause, when the moon hits your eyes like a big-a pizza-pie, That’s Amore!
Join us to please your Buono Appetite
It’s Italian Cuisine, Ciao Bella
Menu
Meat-less Balls and Macro’s Un-tomato Sauce
Mama Mia Minestrone Zuppa
Vita Bella Vegetable
Penne Pasta with Italiano Tempeh un-Sausage Pesto
Lemon Creme in Mochi-o’ Pizelle Cone
RSVP: Marsha Rueff marsharueff@mac.com p: 770 . 396 . 9413 c: 678 . 643 . 5662
Your check holds your reservations:
Please mail and write check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Hi Everyone!
Join our Group Macro Cooking Class: Sandwiches & Wrap-it-Ups!! A Hand’s-on Class!
Saturday, August 28 1-4 pm $45 per person
RSVP: marsharueff@mac.com Limited seating!
Please confirm by email, and mail your check to reserve your spot:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Wrap Around the Clock today,
we’re goin’ to rap, rap rap, aroun’ the clock today!!
A fun twist in Macroland, make a sandwich, wrap it up!
Hungry? need a snack, a travel meal, school lunches for the kids and yourself,
hiking picnik, or just a night off from the kitchen? This class fits you perfectly!
And, just what our macro counselor, Warren Kramer, suggested to many clients.
A perfect class for macro newcomers & long-time cooking macro!
Easily adaptable for gluten-free concerns!
And share with your family and friends too! Fun, yummy & light!
Experience & make the type dishes you’ve read about in Alisha Silverstone’s, Kind Diet!
Be the chef! Experience making today’s menu 1st-hand! A Hand’s-0n class for YOU!
Menu
The Magic 7
Mochi • Tofu • Nori Wrap
Tofu Vegetable Wrap
Totally Awesome Veggie Burger
Aveline’s Famous Hummus, A Rapper’s Delight!
Tempting Tempeh Reuben Sandwich
Rice Balls
Nori Rolls
We will show you what to do, have the fixin’s, then it’s all in your hands!!
Recipes will include lots of ideas & variations for each item we make in class.
Wishing you a great August – keepin’ kool,
Marsha and Fred Rueff
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