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By Marsha
Atlanta Macrobiotics Presents
Gluten-Free Macrobiotic Cooking Class Saturday Plus Sunday Series – 2012
Class Fee $45 per person RSVP: 770 . 396 . 9413 Cell: 678 . 643 . 5662
Limited seating. Please respond early. Your check reserves your place.
Please send check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
Bonus: Sign up and pay for 10 classes, and get one class free.!
Saturday, January 28 Let’s Start at the Very Beginning!
A great Class for Beginners, and for those wanting to Begin the New Year on the Right Foot! Call it Basics, Getting Your Footing, Beginning Macro 101! This class prepares your Macrobiotic journey in an orderly & non-time-consuming fashion.
Miso Soup
Chestnut Rice & Gomashio
Nishimi Vegetables
Arame on Watercress
Scrumptious Pear Kanten
Bancha Tea
Plus, we’ll discussion & information covering:
What’s a Macro Kitchen Like, Anyway????
Tools of the Trade: What’s my Kitchen Missing & Where Do I Buy It?
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Saturday, Feb 11 Cooking Nabe, the Perfect Winter Dish, Macro-Fondu, Qwik N Easy!
Want to enjoy a warm, cozy feeling, relaxing all winter long. Nabe serves your family and friends so easily.Festive fun cooked Sur La Table, reminiscent of the popular Fondu Pots, now enjoy a healthier, lighter version. Easy to prepare. Relaxes your kidneys, and this meal is very easy to digest. Bring out the Nabe Pot soon as the weather begins to cool.
Preparing the Nabe Pot: Kombu & Shiitake
Noodles: Udon, Rice or Soba
Serving Equipment at the Table
Vegetable Selection
Seasoning Your Bowls
Garnishes: Mochi, Scallions,
Bancha Tea
Saturday, April 14 Cooking for Digestion: IBS, Colitis, Chrones, etc.
Approaching Spring the time of year to support our liver qnd gqll bladder through strengthening dishes and special remedies. We’ll also discuss foods to avoid, the friendly food mill, and how to ease into Macro with serious health concerns.
Kinpira Soup
Millet with Vegetables, Oh How Sweet It Is
Nishimi Vegetables with Kuzu Gravy
Steamed Greens with Lemon Slice
Brown Rice Lotus Patties with Lotus Sauce
Remedy: Ume Sho Kuzu
Sho Ban Tea
Blueberry Peach Puddin’ or Pye
Saturday, May 5 Cooking for Strong, Healthy Bones
Concerns of osteoporosis, osteopenia, scoliosis, arthritis just to name a few are greater concerns as we age, & hear how many close to us face these diagnoses. Choosing these dishes, and learning foods to avoid, relieves intense pain while improving the condition.
Sweet & Brown Rice
The Yellow Soybean O-s-t-e-o Stew
Daikon Roots & Tops
Sardine Spread , A Very Unique Remedy
Nori Condiment
A Berry Soothing Kanten
Barley Tea
Sunday, May 6 Eatin’ Healthy on the’ Fly! Plane, Airport, Road-trip ‘n Out!
How’s a serious Macro travel on a plane, in a car, if you please? Can I ever again go overseas? What’ll I eat, and stay on track? I really want to get my health back. Can I ever eat out with friends again? Or do I just have to stay in. Designed for you, this class will show, ‘xactly how Macro’s can be on the Go!
Rice Balls
Rolls: Nori Rolls; Green Rolls
Pasta Salad
Thermos Rice & Other Grains
How to Survive Airport Food
Packing a Cooler for Your Road-Trip
Cooking in Your Hotel Room without Anyone the Wiser
Restaurants ~ How to Order, Healthier Choices & When to Splurge
How to Cook Macro when You’re a House-Guest, & Get Invited Back!
Saturday, June 9 Heart Healthy Summer Sizzler’s, Light Macro Cookin’
Summer picnics, lighter cuisine, and cooling off Hotlanta’s steamy sunshine highly lightens this menu.To relax and cool you with Summer’s Favorite Fare!
Cucumber Coolers
Watercress Shoyu Broth
Long Grain Brown Rice & Fresh Corn
You wouldn’t believe it’s Chick’n-less Tempeh Salad
Pressed Napa Salad & White Miso Tarragon Dressing
Arame Orange Watercress Delight
Watermelon Kanten
Red Zinger Tea
Saturday, July 14 Macro Cooking for Diabetes Can Change Your Health
You’ve heard this: change your cooking, change your health! Macro is so helpful with diabetes, hypoglycemia, pancreatitis, and other diagnoses related to the pancreas. A solid base of healthy Macrobiotic recipes improves these conditions rapidly when well-learned and conscientiously followed.
Miso Soup
Brown Rice and Millet
Black Soybean with Onions and Chestnuts
Kinpira
Sauteed Collards & Kale
Sweet Vegetable Drink
Bancha Tea
Saturday, September 15 Pizza Party & Gluten Free! Let the Good Times Roll!
Pizza Night’s a whole lot Funner now! Kid-you-not, and here’s the How: Gluten-free, & nightshade veggies aren’t in sight! So, top those Pizza Pie’s to your delight
Gluten Free Crust
Polenta Crust Pizza
Millet crust Pizza, avoids Candida
All Vegan Macro Toppings
Just a Few More Topping Surprises
Bancha Tea with Hot Apple Cider
September 29: Macro Gluten-Free Cooking is a Win-Win Combo!
I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well, just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you use your macro knowledge and many of your products, raising your health to the next level.
Candida doesn’t like Millet for Breakfast
Creamy Broccoli Soup
Brown Rice & Rye
Savvy Navy Bean Soup
Sauteed Greens
Hijiki
Pau D’Arco Tea
Additional foods, teas and remedies to be discussed
Recipe Handout will also list food to enjoy ‘n avoid
Saturday, October 13 What’s a Macro Girl/Fella Taking to Tailgate & Potluck?
Everyone’s talking ‘bout the exciting game, but you’re just focused on what to bring? Will your friends like what you’ve cooked? You just can’t stop looking through all your cookbooks. Now you can relax, no worries, or frown. Your Super-Bowl Dish just scored a Touch Down! Make it early in the day! Easy to carry and savory tastes for later!
Hands Down – Wild About Rice
Chili: but Nightshade Veggies are Not Invited!
Easy Enchiladas
Carrot Apple Walnut Salad
Apple Crisp
Saturday, November 17 Holiday Cooking for Thanksgiving Dinner Memories
Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate, and will delight your guests!
Tofurkey with Herbed Stuffing
Southern Pecan Mushroom Gravy
Granny Chester’s Cranberry Sauce
Easy Squash Pie with Toasted Pecans
Collards & Kale Garnish, just to get in the Greens
Pumpkin Pie with It’s Better’n Creme
Bancha Tea with Hot Apple Cider
By Marsha
Atlanta Macrobiotics Presents
Gluten-Free Macrobiotic Cooking Class Saturday Series – 2012
Class Fee $45 per person RSVP: 770 . 396 . 9413 cell: 678 . 643 . 5662
marsharueff@mac.com Saturday 1 – 4 PM
Bonus: Sign up and pay for 10 classes, and get one class free.!
Saturday, January 28 Let’s Start at the Very Beginning!
Great Class for Beginners, ’N Those Wanting to Begin the New Year on the Right Foot!
Saturday, Feb 11 How to Cook Nabe, the Perfect Winter Dish, Macro Fondu, Qwik ‘N Easy!
Saturday, March 3 Cooking for Digestion: IBS, Colitis, Chrones, etc.
Saturday, April 14 Cooking for Strong, Healthy Bones, Osteoporosis, Osteopenia, Arthritis
Saturday, May 5 Eatin’ Healthy on the’ Fly! Plane, Airport, Road-trip ‘n Out!
Saturday, June 9 Heart Healthy Summer Sizzler’s, Light Macro Cookin’ !
Saturday, July 14 Macro Cooking for Diabetes Can Change Your Health
Saturday, September 15 Pizza Party & Gluten Free! Let the Good Times Roll!
September 29 Macrobiotics & Gluten-Free Cooking is a Win-Win Combo!
Saturday, October 13 What’s a Macro Girl/Fella Taking to Tailgate & Potluck?
Saturday, November 17 Holiday Cooking for Thanksgiving Dinner Memories
Limited seating. Appreciate your early response! Your check reserves your place.
Please send check to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Everything You Need to Know to Cook Macro Well, A Macrobiotic Cooking Class
Call it Background, Insight, the Inner Tickings, being prepared like the Boy Scouts! This class contains all the info allowing your Intuition to kick-in and let your Macrobiotic adventure skyrocket your health in a very easy, orderly & non-time-consuming fashion. Then your singing, I’m just a doin’ what comes nat’rally!
Meal Planning Made Easy
A Little Kitchen Organization Goes A Long Way
What Pot’s For What, and What’s Not
Out of Time, & How Do I Get the Food on the Table, Right Now?
Cook Books to Make My Life Easier, and Food Delish
Shopping Locally & Ordering Speciality Foods
Tools of the Trade: What is My Kitchen Missing, & Where Do I Buy It?
A Yummy Menu too!
Squash Souffle Soup in Le Crueset Pot
The Really, Really Right Way to Pressure Cook Brown Rice
Homemade Gomashio
Azuki.Kombu.Squash, the Magic Potion of Macrobiotics
Qwik, Qwik Blanched Greens with Pumpkin Seed Dressing
Poached Apple and Pear Surprise
The Secret to Roasted Barley Tea
January 29, 2011 1 – 4 pm $45 per person
RSVP: Marsha Rueff marsharueff@mac.com
770 . 396 . 9413 678 . 643 .5662
Your check holds your space:
Please mail to 1130 Trailridge Lane, Dunwoody, Georgia 30338
By Marsha
Atlanta Macrobiotics Presents:
Tuesday’s with Marsha
Macrobiotic Cooking Class Mid-Week Series – 2011
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Tuesday, January 18 Welcome to Macrobiotics!
Happy New Year! A perfect time for New Year Resolutions, and turning over that new leaf! How about starting this New Year with an interest in eating a balanced meal that enhances how you feel! We‘ll prepare a balanced meal you can use as a guideline and enjoy the amazing effects eating well easily brings! Energizing you at the same time! Introductory basics and excellent refresher for the experienced macro cook!
The MacDaddy Miso Soup
Pressure-Cooking Brown Rice Really isn’t Scary!
Azuki Beans-Kombu-Squash, the Magic Potion of Macrobiotics
Quik-Quik Blanched Greens with Pumpkin Seed Dressing
Homemade Gomashio
Poached Apple Surprise
The Secret to Bancha Tea
Tuesday, February 8 Macrobiotic Home Remedies
Mid-winter! And you’re determined to avoid meds, side effect warnings and toxins! Learn instead how your daily food ingredients found in every macro kitchen make remedies to recreate your health. Sample & learn when to use, for whole new level of health benefits on your Macrobioitic diet!
Ginger Compress
Ume Sho Kuzu Drink
Sho Bancha Tea
Sweet Vegetable Drink
Carrot-Daikon Drink
Lotus Root Tea
Black Soybean Tea
Tuesday, March 15 Macrobiotic Basic Dishes
Warren’s just been here the previous week, and some of you want to know if you are getting everything just so! This class we’ll cover the basics so you feel really secure in preparing all foods Warren has recommended in your Private Consultations! Remember, macrobiotics was never really meant to be learned from books, but shown and shared!
Brown Rice & Barley
Nishimi Vegetables
Pressed Salad & Easy Dressing
Arame Supreme
Lemon Creamy Kanten
Bancha Tea
Tuesday, April 12 Macro Soup du Jour: always Delish & Nutritious
Yummy and delish, these soups relax us when we sit down to dine. And you know, with the radiation crisis in Japan, interest for ourselves and loved ones here and elsewhere focus on strengthening ourselves from being affected by fallout. Each of these 5 recipes represent styles of cooking soups with the most effective foods used at the time of previous nuclear crisis. Besides this, these soups will become your family favorites, and give you a basis for many variations as you discover more and more recipes.
My Secret Creamy Squash Veggie Soup
The MacDaddy Strengthener, Kinpira Soup
Over-the-Moon Miso Soup
Sweet and Sassy Azuki Bean Soup
Aveline’s Amazing Brown Rice Soup
Tuesday, May 10 Shop, Meal-Plan, When & How to Cook What
Do you ever wonder which pot to use, what to soak when, which dish to cook first, and how in the world to have everything ready to serve at the same time? And what about shopping? What brand, quality, store, ordering on-line or over the phone? Meal plan? Are you kidding? You actually think I have time to sit down and write out what I’m going to cook? I’m wingin’ it so much, I’m growin’ feathers!
Meal Planning
Ordering Food from Natural Import, Kushi Institute, Rhapsody
What’s the Pot Callin’ the Kettle? Le Creuset, Iwachu pot, Pressure Cooker
Iron Skillets & The 3 S’s: Stainless, Stoneware, Soapstone
Now You’re Cookin’ with Gas!
Tapas Taster in this class to demo various cookware
Tuesday, June 14 Macro-Gluten-Free-‘N While We’re at it, Let’s Get Rid of Candida too!
I’ve often wished everyone new to Macro could first have 6 weeks gluten-free, & address Candida issues, well,
just because of what we all use to eat. I experienced the pleasure of a Macro-Candida diet a few years ago, and the benefits were enormous! Eating gluten-free has become an issue for many, and this class will help you
use your macro knowledge and many of your products, raising your health to the next level.
Candida doesn’t like Millet for Breakfast
Creamy Broccoli Soup
Brown Rice & Rye
Savvy Navy Bean Soup
Sauteed Greens
Hijiki
Pau D’Arco Tea
Additional foods, teas and remedies to be discussed
Recipe Handout will also list food to enjoy ‘n avoid
Tuesday, July 12 Breakfast of Champions: Feel Your Best Every Single Day!
Just about everyone inquiring about macrobiotics eventually asks: What do you really eat for Breakfast! Bet these will become your favorites too!
Really Creamy Porridge that’s Not Oatmeal
Creamy Corn Grits
Fried Polenta Squares
Sauteed Greens
Blueberry Pancakes
Mochi Pecan Waffles & You Won’t Believe it’s Not Maple Syrup
Macro Cappucino
Tuesday, September 13
Cooking to Eliminate Arthritis, Osteoporosis, Osteopenia
Get ready to feel improvement immediately! Learn the acidic & tropical foods to avoid, all about nightshades, and how alkaline foods comprise your new friendly cuisine! Using The Macrobiotic Path to Total Health, by Michio Kushi and Alex Jack, we’ll look at exactly where you will find guidelines for your particular condition.
Sweet & Brown Rice Sushi Rolls
Soybean Stew
Daikon Roots & Tops
Sea Palm Parsnip Delight
Azuki Almond Mousse
Kinpira
Barley Tea
Tuesday, October 11
Just Women: Cooking Macro for Health & Beauty We Deserve
Whoever realized a woman’s job is never done was brilliant. Especially as she works outside the home, today’s woman truly has 6+ jobs! Career, family, husband, household, social life & entertaining, and taking care of herself: eating well, including shopping, cooking & taking the time to eat; exercise; walking in Nature, Add to this how fast everything is moving in today’s world, and she carries huge pressure day-to-day, Recipes nourishing female organs, emotions, & tendency to get too yang will keep us supple, sexier, dancing & flexible!
Chestnut Black Soybean Rice
Nishimi Vegetables
Carrot Apple Walnut Salad
Arame Supreme
Tapas Dessert Collection: A Girl’s Gotta do What A Girl’s Gotta Do
CCCookies Teeny Bit of Chocolate Mousse Oh, Lacey Almondine Cookies
Red Zinger Tea & Hot Apple Cider
Mu Tea on request
Tuesday, November 8 Thanksgiving Memory Meal
Thanksgiving Memories come alive with the savory flavors and aromas of these selected dishes. Cooked with all organic foods and minimum seasonings they still satisfy our memory palate.
Tofurkey with Herbed Stuffing
Southern Pecan Mushroom Gravy
Granny Chester’s Cranberry Sauce
Easy Squash Pie with Toasted Pecans
Collards & Kale Garnish, just to get in the Greens
Pumpkin Pie with It’s Better’n Creme
Bancha Tea with Hot Apple Cider
Tuesday, December 13 Hors D’oeuvres, Party Foods, Healthy Desserts
Holiday entertaining is fun when you have just the right dishes to pamper your guests. These time-saving dishes will easily get you the accolades you deserve and you will have lots of time to get everything else done too! Happy Holidays throughout the month!
Millet Pancakes and a Latke Look-alikes
Mushroom Nuggets
Tempeh Rolls
Assorted Spanikopita
Baby it’s Cold Outside, Chili
Easy Does it Enchiladas
Note: nightshade veggies are not invited!
Cranberry Apple Pear Crisp
Hot Apple Cider
By Marsha
Our Southern Pecan Mushroom Gravy recipe for our Tofurkey is simply the talk-of-the-town! In my Macrobiotic Thanksgiving Cooking Classes someone always says they could just eat it with a spoon, all by itself! Repeaters love our Macrobiotic Thanksgiving Cooking Class because they enjoy the food so much – this gravy being one of the favorites!
As you enjoy this gravy and compliments of your delighted guests, you may have just found your all-time new favorite gravy too! And your bonus: it’s easy to make!
This recipe provides a very generous amount, easily serving 18-20. If you have less guests, please adjust the quantity to 1/2 or 3/4 amount. Of course, left-over it’s delightful on whatever you might be serving the next day!
All ingredients are organic. But here’s the secret: the special quality and flavors of the Hiraide Sesame Oil and Johsen Shoyu enhance this dish – and other Macrobiotic recipes immensly. We hope you will experience these delightful flavors by ordering these products from Natural Import Company. Just touch their link in the shopping column on this website, on the right side of this page.
And now, we are happy to feature the very delicious Southern Pecan Mushroom Gravy, inspired by Harriet McNear, from Winter Park, Florida.
2 Tablespoons Hiraide Sesame Oil, Natural Import Company
1 large organic onion, small diced
2 cups organic mushrooms, thinly sliced
3/4 cup organic pecans, toasted and chopped
4-5 cups filtered water
3 Tablespoons Johsen Shoyu, Natural Import Company
5 Tablespoons Kuzu, Natural Import Company, dissolved in 3 teaspoons cold water
teeny minced organic parsley
Heat oil in large skillet and sauté onions until just starting to brown.
Add mushrooms and cook 2 minutes over medium low flame
Add pecans, water and soy sauce and bring to a boil.
Cook 15-20 minutes over low flame.
Adjust flavors. Stir in kuzu and cook until thick and clear.
Add parsley and put into gravy bowl to serve.
By Marsha
Thanksgiving gatherings and memories with familiar tastes featured in healthy holiday recipes make this Macrobiotic Cooking Class special. You’ll be amazed how we’ve captured flavors of dishes you will easily remember from your own family Thanksgiving celebrations. Our participants’ taste-buds always recall their grandmother’s recipe, and when this feeling resonates throughout the room, it’s so gratifying! It’s a Wow! And now you, too, can recreate these memory foods for your family and friends in a much healthier version, continuing your own family traditions.
And the October date allows you plenty of time to practice dishes at home, call or email any questions you may have, as well as shop for your ingredients well before November 25 rolls around! Start up singing Turkey in the Straw… cause you’ll be serving our Tofurrr-key instead, and let the turkeys enjoy their Hootchie Kootchie Dance!
And remember, these recipes are developed on guidelines for practicing a macrobiotic diet, so very healthy ingredients are used, and there’s no sign of poultry, eggs, sugar, meat, nightshade veggies anywhere near this Pilgrim’s Thankful Feast!
Menu
Tofurrr-key or Faux Turkey
Herbed Massasoit Stuffing
Southern Folk Pecan Mushroom Gravy
Easy Squash Pie with Toasted Pecans
Granny Chester’s Cranberry Sauce
Pocahantas Pumpkin Pie with It’s-Not- Creme
Oh my, do i see a Pumpkin Nut Bread, too?
Warm-panoag Apple Cider
RSVP: Marsha Rueff marsharueff@mac.com p: 770 . 396 . 9413 c: 678 . 643 . 5662
Your check holds your reservation. Please write and mail check to:
Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338
and we’ll have you out the door in time for your Halloween Party!!!
singin’
Over the river and through the woods
To Grandfather’s house we go.
The horse knows the way
To carry the sleigh
Through white and drifted snow.
Over the river and through the woods
To have a first-rate play.
Hear the bells ring,
Ting-a-ling-ling!
Hurrah for Thanksgiving Day!
Over the river and through the woods,
Trot fast, my dapple gray!
Spring over the ground
Like a hunting hound,
For this is Thanksgiving Day.
Over the river and through the woods –
Now Grandmother’s cap I spy!
Hurrah for fun!
Is the pudding done?
Hurray for the pumpkin pie!
By Marsha
Atlanta-Macrobiotics Cooking Class Series with Marsha Rueff 2010
As we enjoying this late Indian summer, now’s the perfect time to recreate delicious opportunities for yourself as we approach Fall’s cooler days. Designed to enhance your well-being, with scrumptious, health-enhancing vegan recipes ‘n savory suggestions – these Macrobiotic Cooking Classes will guide your health to an all-time highest level. Just like you’ve been reading in Alisha Silverstone’s The Kind Diet!
Our wish: you attaining optimal health & energy accomplishing your 2010 dreams as we near this year’s end, anticipating a great 2011!
Call to join these engaging cooking ‘n lifestyle changing classes! All based on preparing foods according to Macrobiotic principals, including no dairy, eggs, meat or poultry and sugar. Feel better already?? The savory dishes feature organic produce and the highest quality Mitoku Macrobiotic ingredients. Perfect recipes for football parties & other fun pot-luck dinners, and an amazing Vegan Thanksgiving! Your dishes will be the talk-of-the-town! And the Thanksgiving Class in late October gives you plenty of time to practice at home in your own kitchen, as well as shop for your ingredients and utensils! Easy as pie! So start compiling your guest list, because you’ll be excited to share these menus with everyone in your world!
All classes: 1-4 PM Cost per class $45
Saturday, Sept. 25 Mama Mia! Let’s Eat Italian ~ Ciao Bella!
Saturday, October 9 Mexican Fiesta, Ole!
Saturday, October 30 Holiday Cooking, A Macrobiotic & Vegan Thanksgiving Feast!
Hope to see you! Early registration is greatly appreciated.
RSVP: marsharueff@mac.com phone: 770.396.9413 cell:678.643.5662
With limited seating, your check reserves your space.
Send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, GA 30338
**Private Macrobiotic Cooking Classes available, designed just for YOU!
**Providing Macrobiotic Meals to Go!
By Marsha
Are you new to a vegan, vegetarian, or macrobiotic diet and wondering what in the world to feed your family this Thanksgiving Dinner? Well, wonder no more, and stop fretting about all the delightful yummy wishful dishes you are missing this year! Because, here is Thanksgiving memory food created at its very best! Gourmet tastes featuring the finest healthy ingredients! Exactly what you’re looking for! Without sugar, eggs, dairy, and poultry, msg, etc.
You’re Invited to
Holiday Cooking Class Series
A Macrobiotic Thanksgiving Dinner
featuring
Tofurkey with Herbed Stuffing
Southern Pecan Mushroom Gravy
Cranberry Sauce
Vegetable Medley
Pumpkin Pie
Sunday, November 22
1-4 pm
$45.00 per person
We will be cooking a Tofurky, or as my granddaughter Brittany calls it, a Faux Turkey! Unbelievable taste – you’ll relish it and wonder why you suffered with turkey all those years! Now, if you had store-bought tofurkeys in the past, they do not even come close to comparing with this incredible taste of a fresh home-made look-alike turkey breast made from the best tofu. Filled with amazing Herbed Stuffing, and everyone’s favorite: Southern Pecan Mushroom Gravy. Homemade Cranberry Sauce, Pumpkin Bread, and Pumpkin Pie featuring Franciscan Monk, Brother Ron Pickarsky’s award-winning crust. Every dish features organically grown vegetables and other products.
RSVP your reservation to hold your spot with Kushi Institute trained Marsha Rueff at 770-396-9413. Your check will hold your place. Please send to Marsha Rueff, 1130 Trailridge Lane, Dunwoody, Georgia 30338.
This class might even be worth your trip to Atlanta! Can’t make that particular date? Other dates can be arranged, and private classes also available.
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